Happy Groundhog Day!

Happy Groundhog Day and welcome to any new readers who have headed over due to the giveaway!! We’ll see what he has to say but i’m doubtful the North’s winter is over. We’ve only had two snow showers to date in NYC and it would be an odd winter if we didn’t have a late February or March surprise. As much as i’m ready for sunshine and warmth again, I really do love nights curled up on the couch in warm pj’s, a cup of tea, and staying toasty with a blanket and the heat.
AM WORKOUT
This morning I listened to my body and ran instead of spinning. Bo and I both felt like doing our own thing versus spinning. This also allowed us enjoy an extra 25 minutes of sleep. I did a speed workout on the treadmill and then completed Fitnessita’s Week 3 workout for the winter shapeup! My speedworkout looked like this:
Warm-up @ 4.5 5 minutes
6.0  5 minutes
7.5 2 minutes
6.1 5 minutes
7.5 2 minutes
6.2 5 minutes
7.5 2 minutes
6.2 5 minutes
7.5 2 minutes
6.2 2 minutes
4.5 cooldown 5 minutes
I really enjoyed this workout as it kept things changing and pushed me a bit. The Winter Shapeup was great as well and I was able to complete both of these in about 75 minutes!
Breakfast
This morning I decided to take a quick picture of the breakfast i’ve enjoyed at my desk for the last week. It’s pure comfort food!
1 banana
2 Tbsp flax
1/2 c oatmeal
1 Tsp cinnamon
1 Tsp salt
1 Tbsp PB2
Don’t you love that super cute mug? 🙂
Have a great day! Don’t forget to head on over to Missy’s site for her weekly giveaway! I would LOVE to win some TLC!!


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