Stress Relief Inspiration & Winner

Happy Friday! I hope you’re having a wonderful day and are ready for the weekend! I am definitely ready for some rest and relaxation after a crazy work week and some intense workouts. My muscles are officially mush after this morning’s personal training appointment!

Bo and I are en route to Atlanta right now! I’m so excited to see some of my favorite Atlanta friends this weekend! We’re heading down for a fun wedding but get to see lots of friends while we’re in town. We also have plans to enjoy brunch at Flying Biscuit not once but twice!! Be still my heart as I dream of whole wheat biscuits and their delicious egg dishes!

I loved reading your comments for the giveaway! People relax in such different ways it’s amazing! If you’re like me, the weekend is the perfect time to get some much needed rest and relaxation! I highly recommend checking out this list for some great inspiration!

  • Dan: yoga, massage, and eating healthy dark chocolate of at least 60% chocolate
  • Erin: I like to go for a long walk with my iPod. Just unplugging and breathing in fresh air helps the stress fade away.
  • Susan: I’ve picked up meditation. Well… slowly trying to do it daily. I’ve been picking up ways to do it anywhere, since I can’t always find a quiet place to hide. Its been amazing.
  • Emily: I go to hot yoga whenever possible!
  • Jessica: My healthy ways of reducing stress include running and doing yoga. Unhealthy includes too much napping and time spent on the couch reading blogs, while munching on skittles
  • Andrea: Going out for a run always seems to help relieve stress and gives me an opportunity to do my best thinking. Taking a bath with bath salts would be the icing on the cake!
  • Gabriela @ Une Vie Saine A few pieces of dark chocolate with some hot tea always helps me unwind. For some reason, the good-quality dark stuff just makes me sit down and savor it.
  • laurenI spend time with my dogs, Lola & Kota. No matter what type of day I’ve had, what kind of mood I’m in – they don’t care. They want nothing more than to hang out with me and tails are wagging like crazy!
  • Diana-I like to relax with deep breaths, walks outside with lots of sun and fresh air, cuddling with my corgi, reading, cooking, and baking.
  • Meghan– The best way to relieve stress? What I should say is yoga but what I usually do is shop
  • Jane– My favorite way to destress is a glass of wine and fun tv (like Glee or Grey’s) :) though a run or yoga is a close second.

So, without further ado, congratulations to Mac who is the lucky winner of the Ahava Muscle Soothing Soak giveaway!

Please email me your mailing address at healthyhappierbear at gmail dot com.

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3 Comments

  1. Theodora May 13, 2011 / 7:33 pm

    Spinach feta wraps don’t count as relaxing???

  2. melissa May 14, 2011 / 10:01 pm

    congrats to the winner.

  3. melissa May 14, 2011 / 10:02 pm

    congrats to the winner. 🙂

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