KathEat’s Staples for Summer

I couldn’t be more excited to feature Kath as today’s guest post while Bo and I are scuba diving through wrecks and reefs of Bermuda. Kath was the very first blogger I followed and discovered her blog when searching for a healthy recipe on Google. Since then, I’ve had the opportunity to spend time with her at Healthy Living Summit, BlogHer, and during her trip to New York City where I first met her over a year ago!

Even though Loco is busy playing on the king size bed in Bermuda, he hopes you enjoy Kath’s healthy summer staples!

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Greetings from KERFland, where our three Bears are enjoying simple summer meals! School just ended and they just started their summer internships – Churton is working as a cashier! They’re also looking forward to another summer visit to Grammy Buzz’s this year!

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Summer cooking attitudes are split in two:

1) Days when you have all the time in the world to cook a fun meal or bring a delicious side dish to a picnic to fill out a table of homemade foods

2) Days when you are having so much fun outside that you don’t want to spend any time in the kitchen

Here are a handful of my favorite recipes for summer that work well for both!

Green Quinoa Salad with Shrimp + Feta

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I’ve made this salad a handful of times to take to summer picnics. It’s full of warm weather veggies plus tasty shrimp in a nice quinoa base. It’s easy to make and tastes even better when made in advance.

Kale Chips

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OK, so these require turning on the oven, but they’re ready in 10 minutes and they make the perfect accompaniment to dogs and burgers. When you put all of your fill into a triple-decker burger, you want something light on the side. Kale chips provide volume and crunch for minimal calories and maximal nutrition.

Summer Herb Soup

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This soup cooks itself in the crockpot and is fantastic with a generous sprinkle of goat cheese on top. Best of all, it uses those awesome summer vegetables like zucchini, tomatoes and squash.

Homemade Bean Burgers

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One of my favorite recipes I’ve ever invented! I love these burgers because they come together in minutes using pantry staples. And unlike rare ground beef, you don’t have to worry about the internal temp – the ingredients are all cooked so you get to cook them as long as you want. They’re also very flexible in flavor profile – add any herbs or spices you like, or for a fun twist, add in some crunchy cooked bacon!

Hope the Healthy Happier Bears are having a blast in Bermuda! The KERF Bears are pretending their in the tropics here in Virginia by swinging from the trees!

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Elbow Beach Resort & Spa

Ashley always bugs me about posting from the guys point of view and, given that I’m feeling very relaxed in Bermuda with no pressure from work, I figured that I would acquiesce and give her a little break from blogging.  Yesterday was wonderful.  After a smooth Jet Blue flight, we arrived in Bermuda at about 11AM and proceeded directly through customs to our resort.

DSC_0011 (640x392)Our room wasn’t ready when we checked in so we took the suggestion of the staff and headed down to the beach for lunch.

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DSC_0053 (640x426)Despite the fact that the Rum Swizzles and Piña Coladas looked amazing, we wanted something light and didn’t want to drink yet so we ordered two seafood salads.  They were simple yet amazing,  The shrimp, calamari and mahi-mahi were abundant and the shaved fennel and mesclun  greens were perfectly complimented by the simple dressing of olive oil and fresh lemon juice.DSC_0045 (640x426)

DSC_0050 (640x426)We had the waiter call the front desk and were informed that our room still wasn’t ready so we decided to explore the grounds. 

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We had already seen the beautiful pink sand beach and thus trekked up the steep hill to the pool / fitness and spa area and did a full circle back to the front desk where they told us that our room was indeed ready.

DSC_0061 (426x640)The bellman graciously escorted us to our room and watched our astonished faces as he opened the door.  Evidently, we were upgraded to an amazing 1 bedroom, 2 bathroom suite which, at  over 1200 square feet, is bigger than our little 700 square foot New York apartment.  In addition, we were greeted with some delicious wine and cheese with a welcome note from the manager.

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DSC_0069 (640x426)After unpacking, we made a split second decision to indulge in an 80 minute couples massage. While Ashley LOVES spas; I haven’t ever been as big a fan which, from my experience, seems to be a fairly common male / female dichotomy.  That aside, I agreed to join Ashley for a couples massage as the Mandarin Spa is known as one of the best in the world.  In addition, I’ve punished my muscles lately through a fairly intense workout routine and I knew that a long deep-tissue massage would probably be good for me.  Guys, let me just say that I HIGHLY recommend this experience.  You and your lady are given a private room in which to relax for thirty minutes before the massage therapist comes in. 

Copy of DSC_0009 (640x426)In our private room, this particular spa (I’m not very experienced but Ashley said that it was the nicest she’d ever seen) had, a sauna, a steam room, a tub that was filled with oils and salts when we arrived, and a day bed just for “hanging out”.  Copy of DSC_0006 (426x640)Those thirty minutes were pretty awesome.  After that, the pain began.  All joking aside, the 80 minutes were filled with “good” pain which worked the knots out of our muscles that we didn’t even know we had. Some of these knots have probably been a part of me for at least five years and by the end we both were in a state of euphoria. It was the perfect way to start our vacation.

Feeling so relaxed, we decided to hop in the pool after the massage to swim a few laps. While my wife thought I was crazy, since we had just finished our massages, I was craving a mile swim.Copy of DSC_0014 (640x426) Copy of DSC_0015 (640x426)Ashley joined me for a 1/2 mile swim before deciding that her place was on the lounge chair.

Copy of DSC_0024 (426x640)Though the clouds were quickly rolling in, we decided to head into Hamilton for their Harbour Nights celebration. Copy of DSC_0032 (640x426) Copy of DSC_0033 (426x640) We have to head off to dinner now, but here is a sneak peak into our night.

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