Sunday Shakeout

 

After yesterday’s long run, I headed down to New Jersey for an afternoon lunch with my my lovely South Jersey family, including my cousin Meredith who is adorably pregnant.

I made it back to Penn Station by 6:45 to the sound of saxophonists and dancers, entertaining the tourists.

Instead of heading home, I hopped on the subway to Brooklyn, for this month’s dinner club. We’ve really enjoyed these monthly dinner dates with our friends. Each one is filled with lots of wine, delicious food, and laughter. Last night’s even included homemade yeast rolls which were amazing. I think, in fact, that I may have held it in my hand whispering sweet nothings to it.

Even though it was a wonderful evening, I think we were all happy to call it a night at midnight. ‘

Over the past few weeks I’ve started enjoying sleeping in until my body wakes up on Sunday mornings. This morning I left the comforts of my crisp sheets at 10:30. Bo and I spent the day doing some Spring cleaning around the house including gathering and dropping off donations, reorganizing, and finishing some of the changes my friend Alison, our interior designer recommending last week.

One room done, two more to go!

By 3pm, after a very productive morning, we were ready to enjoy the fresh air for a leisurely shakeout run. A shakeout run is a way to shorten the duration of muscle soreness and help heal muscles after a long run our tough workout. It’s normally less than four miles and done at warm-up pace the whole time. After yesterday’s double digit run, enjoying a relaxing run with Bo through the city allowed us to get our muscles moving, release some of the toxin build up, and enjoy the amazing weather. Talking the entire time also helped keep our speed in check. If you can’t tell from the pictures below, it was an absolutely great way to spend some time together.

Now we’re spending the rest of the evening watching Tower Heist and relaxing on the couch!

Question: What is your favorite way to recover after a tough workout?