Five Minute Asian Dinner

I tend to be a creature of habit when it comes to easy, weeknight meals. After a long day of work sometimes I lack creativity when I get home, especially if it’s after an evening event or workout. Therefore, you see lots of omelets, veggie burgers, bowls of cereal, or salads around the blog.

Alexia Sweet Potato Fries photo (11)

But, last night, after a five mile run in Central Park and a Pure Barre class with some fellow bloggers, I was not only ravenous but I was also craving an actual meal. Since it was already 9pm, there was no way I was going out to dinner. Instead, on the subway ride home, I started thinking about what was currently in our refrigerator and pantry that could create a nutritious and easy meal.

Thanks to the Asian Sea Bass we enjoyed Sunday night, the refrigerator was filled with ingredients such as minced garlic, ginger, bean sprouts, and vegetables. Within ten minutes of walking through the front door I had prepared a warm, satiating meal fondly called a Five Minute Asian Dinner.

Five Minute Asian Dinner

photo (15)

Ingredients:

1 package shiritaki noodles

1/2 package defrosted Asian vegetables

1/3 cup bean sprouts

Drizzle of sesame oil

1 Tbsp minced garlic

1 Tbsp minced ginger

1 Tbsp scallions

1 Tbsp peanut butter

1 tsp rice wine vinegar

1 tsp soy sauce

1 Tbsp orange marmalade

 Directions:

1. Par boil or microwave shiritaki noodles, according to directions, drain well

2.. While noodles are par boiling, defrost package of Asian vegetables.

3. Set aside 1/2 package of vegetables and well drained, par boiled noodles in a bowl together.

4. Drizzle sesame oil in a small saucepan on medium low heat on the stove.

5. Quickly saute garlic, ginger and scallions in saucepan.

6. Once warm, add peanut butter, rice wine vinegar, soy sauce, and orange marmalade.

7. Stir with a whisk over medium low heat for a few minutes until combined and melted.

8. Pour sauce over noodles and vegetables, mix well.

9. Enjoy!

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4 Comments

  1. Sana August 1, 2012 / 1:57 am

    I loveeee PB with noodles. It’s so creamy and filling 🙂

    • ashleyd August 1, 2012 / 11:39 am

      I couldnt agree more! Yum

  2. Rebecca August 1, 2012 / 10:17 am

    this meal looks/sounds great and is super easy to put together, but where is your protein?! after almost 2 hours of working out, you need protein to fuel your muscles and help with recovery…you may be getting a little bit from the small amount of PB you used, but you need a much more substantial meal, (think protein+fat) after putting in workouts like this each night

    • ashleyd August 1, 2012 / 11:39 am

      You are so right but unfortunately I forgot to get creative since I didn’t have chicken or eggs! I’ll add it to the recipe as a suggested addition! Thanks!!

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