An Early Morning Run with Fleet Feet Savannah

Good morning from Savannah!

Just like I expected, last night’s flight landed later than I wanted which meant that I didn’t crawl into bed until past midnight. It was hard to go to bed when my parents and I just wanted to sit downstairs and talk. While we talk on the phone multiple times per week it’s just nice to chat in person. So much more personal and intimate- especially since most of the time when we talk I’m walking somewhere which means there are sirens and traffic in the background!

But, a promise is a promise! When my alarm went off at 5am I saw that Victoria had already texted me letting me know that run club at Fleet Feet Savannah was still happening. I looked outside and saw that the rain had stopped but based on my window temperature it was still a bit chilly. Luckily when I packed my suitcase I threw my favorite New Balance running top (similar one)and my Nike crops. They were the perfect gear for this mornings run especially since I knew there was a chance we’d get caught in the rain. I grabbed a water bottle and my dad’s UGA hat before dashing out the door, ready for a great run.

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(Above picture is clearly not from this morning’s run as it was pitch dark this morning, but at least it gives you an idea of what the store looks like! source)

At 5:45 I met Victoria and 8 other runners in front of the Fleet Feet store.  This morning’s run was a 5.5 mile “easy run” which would lead us through the Ardsley Park neighborhoods towards Forsyth Park and then culminate in a loop of the Park before heading back to the store. As this was my first opportunity to meet Victoria I stuck with she and her running coach for the entire run. Victoria does a 4-1 method of run 4 minutes and walk 1 minute which was new to me. For the first few miles I would run ahead and turn back while she was walking which helped me shake my legs out. The run itself was a great, relaxing chance to get to know a new friend, learn more about the Savannah running scene, and welcome the morning. During the run portion we were keeping around a 9:50 pace which is perfect for an easy run.

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If you’re in the Savannah area or near another Fleet Feet store be sure to check out their run club. The local club’s training mantra is CREW (Collaborative Relationships, Empowering Workouts) and you can feel this from each member.

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Though they are all different speeds during their 3 weekly workouts they support and coach each other to new, small victories and they ensure that each person is never alone on the run!

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After the run I stopped at Starbucks for a cappuccino.  There is nothing like knowing that a frothy, warm cup of java is waiting for me after a workout! I picked up a skinny vanilla latte for my mom as a fun surprise since I know this is her favorite. By 7:30 I was back home ready for a great day!

My aunts and uncles don’t arrive until later today so I’m not sure what my parents and I are going to do today especially since it’s supposed to pour all day. Regardless, it’s nice to be back at home with them and relaxing for a few days! I’m forcing myself not to check my work email even though I’m still the only person awake right now!

Last but not least, if you have a minute, head over Robin Hoods. This Kick Starter campaign is an amazing cause which one of my fellow UGA Alumni and NYC ladies, Tracey, has started to support women such as her mother who are facing hair hardships. It’s such an amazing cause and she’d love any support and awareness as she gets up and running! 

When you go back home to you run or workout with a local group or go solo?

 

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Savannah Bound

I can’t believe it’s finally April 3rd! I have been looking forward to this vacation for quite a few weeks! Ages ago Bo and his friend planned a scuba vacation so they could squeeze in some warm weather and technical diving certification. I took advantage of the weekend apart to head down to Savannah for some quality family time.

I can’t believe how long it’s been since I was down in Savannah since we did Thanksgiving in New York City and Christmas up in Vermont. In fact, it is a year to the day since flew down to Savannah for my papa’s funeral last year. I’m not the only one heading down to Savannah though. My aunts and uncles are making the trip down so it is sure to be a family filled weekend including lots of delicious meals and laughter. I’m hoping that my brother will also take us out on his boat a few times as lord knows I’m ready for another dose of sunshine! I can’t believe it’s been 6 weeks since we were down in San Juan for Theodora’s birthday!

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I didn’t realize that I’d been upgraded for my flight and therefore what I expected to be 30-45 minute long security line turned into five minutes! With over an hour and a half before my flight I decided to take advantage and relax with a sit down dinner, glass of wine, a blog post, and some reading.

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I’m actually reading two books right now, Gone Girl and Lean In. People ask me how or why I read two books at one time and it really has to do with my mood. Sometimes I’m in the mood for something light and relaxing, especially after a long day. Other times I crave a stimulating and thought provoking read that will lead to me highlighting my way through the book. For some reason I just haven’t hit a point in Gone Girl where I can’t put it down even though it was recommended to me by multiple different people.

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Even though my flight doesn’t land until 11:15 tonight, I’m looking forward to an early morning workout tomorrow morning. Before my extended family comes in town, I wanted to take the opportunity to finally meet up with a long time blog reader, Victoria. She and I have been Twitter friends for over a year and I read her blog daily. If the rain holds off, Victoria and I are going to join Fleet Feet Savannah for their morning run club tomorrow at 5:45. Lord knows I may still be half asleep but I prefer workout out bright and early when I’m home so my plans don’t affect any of the other plans for the day.  At least I know there is a Starbucks on my way back home from Fleet Feet! Who knows, if my body is lucky there will also be a long walk with my mom squeezed in later in the day which would allow for some much needed Vitamin D!

While I’m home this week I am going to do my best to build out my Savannah travel page! Any requests?

How about you? Do you ever read more than one book at once or am I the only crazy?

 

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