This evening I traded in my running shoes for spa flip flops in honor of my upcoming vacation and a triathlon training treat! My feet haven’t enjoyed a pedicure since May so tonight’s treatment was definitely needed!
Last week wasn’t perfect as I missed my speed workout but overall I am still pleased with my training. This week is the triathlon so come Monday 100% of my focus will be on the Berlin Marathon! But, until then, I have 5 days of triathlon training and a mini taper between me and the triathlon on Saturday.
Monday: I did a much needed 5 mile tempo run after work. There is nothing better than a sweaty run after a long conference which includes sitting in a dark room all day! I kept an average pace of 9:14 which considering the humidity means this training is working!
Tuesday: The Tuesday night 90 minute power yoga class never gets old and regardless the focus of the class, each one leaves me limber and thankful for investing the time. Last week wasn’t the best week for inversions or balances but I was able to go deeper than normal in my twists and chair pose.
Wednesday: Rest day
Thursday: I squeezed in a 15 minute yoga for runners session in addition to 10 minutes of arms & abs at home while watching Friends season 4.
Friday: My 14 mile long run wasn’t perfect but I finished feeling strong and was pleased with my average pace of 9:55. I learned a lot this week including the fact that I need to bring more water or plan my route along water fountains.
Saturday: Does walking more than 7 miles around Paris count?
Sunday: Triathlon training has helped me fall back in love with physical activity in a whole new way. Last year after a morning of travel I would come home and relax on the couch all evening. Yesterday, while I was looking forward to more Friends episodes, the thing I wanted to do first was bike and swim. Who am I? I did a reverse brick workout including biking & swimming. I rode 17 miles by myself before open water swim practice. Our practice was cut short due to weather but I still squeezed in around 1200 meters freestyle including a few sighting and triathlon simulations! I couldn’t stop smiling after this workout!
Your turn – What are your tips for first time triathletes? I’m going to do a post dedicated to this topic later in the week! This home girl appreciates & needs any and every tip she can get!
