Now that the time change has happened, it’s virtually impossible to squeeze in an evening run after work before the sun goes down. Even though Heather and I met for our Prospect Park jog earlier than normal, it was already pitch black when we entered the park. It is so important to not only use the buddy system when you are walking or jogging in the dark, but also to ensure that drivers and cyclists can easily see you.
The experts at Brooks shared the below infographic and helpful tips so you all can ensure you are safe when working out in the early morning or evening hours.
In addition to the above tips, Brooks has also expanded their high visibility and reflective collections this year to include multiple items for men and women alike.
Brooks makes it easy to run safely, regardless the weather. The below are a few of my favorite bright, reflective items that I’ve been wearing this Fall, even on warmer days.
- Brooks Drift 1/2 Zip – Perfect for colde runs, this jacket has a soft, fleece lining, reflective detailing on the side and back and is wind-proof. I own this in two colors including the neon yellow with blue accents.
- Brooks 5 inch Chaser Short in Reflective Gray – I’ve shared my love of Brooks 5 inch Chaser shorts multiple times due to their wide leg openings, wide waistband and lightweight material. But, until last month I had no clue they also had a version with reflective detailing. I have been wearing these on early morning or evening walks and runs when it’s warmer and love that the reflective detailing helps ensure cars and cyclists can see me.
- Brooks Dash 1/2 Zip – This flattering, cozy pull-over is perfect to wear throughout Fall, Winter and Spring. There is reflective detailing at the wrist and back on the neon yellow color which makes this a great option for outdoor workouts.
- Brooks Run-Thru Hat– Perfect for both male and female runners, this lightweight hat will ensure that you’re safe year-round while protecting your face from the sun during the day and from the icy elements during those cold, frigid morning or evening runs.
Your turn – Are you team AM or PM? If you’re running or walking in the dark, how do you ensure you’re seen?
i have little reflectors that wrap around my wrists and ankles. but im a bit nervous about running in certain parts of the park at night anyway. i wrote a post last year w/ some tips here:
https://cuckoolemon.com/2015/12/22/9-tips-for-running-in-the-dark/
Great post! I love those reflectors but yes, even in parks where I was historically comfortable I’m now running with a friend after the recent issues.