My Running Inspiration

Good morning and Happy Monday! Today’s guest post is sponsored by my friends at Brooks and will inspire you to get out and log a workout, regardless your schedule as today’s post is seriously inspirational! Last month, Brooks allowed us the opportunity to gift a runner in our life a head-to-toe outfit as thanks for their constant inspiration. As soon as I read the email request, I knew that I wanted to thank one of my biggest running inspirations for all her support this year. Meggie Smith is the Chief OB-GYN Resident at NYU as well as an avid runner and huge supporter and advocate in the NYC health and wellness scene. Since Bo and I started our journey to parenthood, Meggie has been a text, email or phone call away to answer questions and offer her support. When she isn’t working crazy hours at the hospital, she can be found running through the streets of New York.

Now, I’ll turn it over to Meggie to share her story!

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My name is Meggie and I’m an OB/GYN resident (for a few more weeks, at least!) with a fairly serious exercise habit.

While I like to spin, go to Flex Pilates, lift, and box (at Shadowbox – shout out!), but my heart really belongs to running!

Running and I didn’t always have a love affair. As a collegiate tennis player, I loathed even the short jog we did as a warm up. However, as a first year medical student, I decided to have a go at this “running thing.” And, after one cold February five miler later with my former teammate… I was hooked!

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Like most new runners, I went through the “honeymoon” phase of continual improvement. Running longer distances and faster paces fueled me to aim for more. I tend to get slightly over zealous with hobbies, and running was no exception. I hired a coach, bought a Garmin, and “got serious,” at least for an amateur, everyday runner.

Thereafter, running and I went through some ups and downs – the attached to my Garmin phase, the “every race that isn’t a PR is a disaster” phase, the marathon phase, the #5Krevolution phase, and everything in between.

It wasn’t until I became a busy OB/GYN resident and dropped any training plans and race expectations that I truly learned to run happy. The fatigue and emotional strain from working 80 hours a week in a high pressure job left me little to no emotional energy to worry about running (other than where to fit it in during the day!).  Running, I found, became the gift I gave to myself. Through the rain and shine of residency, running has been that constant sunny day in an otherwise fairly overwhelming time in my life.

A lot of people ask my how I run with the demands of my job. The answer is really simple – running is the best part of my day, hands down. I like to say there’s not problem or bad mood that I can’t fix on a five mile run (and it is always better with a friend)!

I love how “run happy” is at the core of Brooks’ mission. And, I was thrilled when Ashley asked if I wanted to try some Brooks’ gear!

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I am truly obsessed with the Launch 4 shoes! I’ve never run in any of Brooks’ shoes, so I had no idea what to expect. This shoe is light and responsive, but feels sturdy enough for the long haul.  I also love the Fremont running tank as its light, airy, and will be great for summer running!

As I prepare for a big move across the country (hello, California!), I know that running will continue to be my trusty sidekick through thick and thin. It is through running – and, moreover, running happy – that I’m able to face all the challenges life my day may bring. Running isn’t just something I do; it is now a part of who I am. May there be many more happy miles!

A huge thank you to Ashley and Brooks for letting my try some new gear. Just like that first 5 miler, I’m hooked!

If you want to hear more of Meggie’s story, check out her appearance on the Ali on the Run Podcast last week!

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Best NYC Run Route for Holiday Lights

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It’s the most wonderful time of the year in New York City! The holiday lights and decorations are shining in every corner of the city. Office buildings that are sterile and boring are suddenly bursting with holiday cheer while our department stores and famous landmarks are decked out in their most festive decor.

This morning I joined Theodora and the New York Junior League run club for four miles of holiday cheer through the streets of Manhattan. While our 9:30 AM start didn’t allow us to miss the crowds, even throngs of tourists couldn’t dampen my mood. nyjl-holiday-run

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I thought it would be fun to share a holiday themed run route that locals and tourists alike can reference during the holiday season. This 4.5 mile route will allow you to see holiday windows, Christmas trees and other highlights while you run or walk through the city. Due to the tourists and crowds, I highly recommend you going either early in the morning or later in the evening.

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This route begins near the 77th Street Subway station on the Upper East Side before leading you through Midtown East, Midtown, Herald Square and finally Flatiron. Along the way, you will have the opportunity to see these famous sights, as well as have the option to stop in to see the famous Christmas trees in a few spots along the route.

  • The illuminated fir trees along Fifth Avenue
  • Bloomingdale’s 59th Street windows
  • Bergdorf Goodman windows
  • The Plaza Hotel Christmas decorations and tree (optional stop inside)
  • Saks Fifth Avenue Windows
  • Radio City Music Hall
  • The Christmas Tree at Rockefeller Center
  • The recently renovated St. Patrick’s Cathedral (optional stop inside)
  • Cartier, Tiffany’s and other boutique windows and displays
  • Bryant Park tree and Winter Village
  • New York Public Library Christmas Tree (optional stop inside)
  • Macy’s Herald Square windows
  • Madison Square Park’s Christmas Tree
  • City Bakery for a delicious cup of their famous hot chocolate

Click here to access the route, send it to your phone or share with others!

Top image credit: http://www.1000thingsnyc.com/christmas-lights-and-decorations/

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Tips for Running in the Dark and Gear to Keep You Safe

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Now that the time change has happened, it’s virtually impossible to squeeze in an evening run after work before the sun goes down. Even though Heather and I met for our Prospect Park jog earlier than normal, it was already pitch black when we entered the park.  It is so important to not only use the buddy system when you are walking or jogging in the dark, but also to ensure that drivers and cyclists can easily see you.

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The experts at Brooks shared the below infographic and helpful tips so you all can ensure you are safe when working out in the early morning or evening hours.

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In addition to the above tips, Brooks has also expanded their high visibility and reflective collections this year to include multiple items for men and women alike.

 

brooks-reflective-gear Brooks makes it easy to run safely, regardless the weather. The below are a few of my favorite bright, reflective items that I’ve been wearing this Fall, even on warmer days.

  • Brooks Drift 1/2 Zip – Perfect for colde runs, this jacket has a soft, fleece lining, reflective detailing on the side and back and is wind-proof. I own this in two colors including the neon yellow with blue accents.
  • Brooks 5 inch Chaser Short in Reflective Gray –  I’ve shared my love of Brooks 5 inch Chaser shorts multiple times due to their wide leg openings, wide waistband and lightweight material. But, until last month I had no clue they also had a version with reflective detailing. I have been wearing these on early morning or evening walks and runs when it’s warmer and love that the reflective detailing helps ensure cars and cyclists can see me.
  • Brooks Dash 1/2 Zip – This flattering, cozy pull-over is perfect to wear throughout Fall, Winter and Spring. There is reflective detailing at the wrist and back on the neon yellow color which makes this a great option for outdoor workouts.
  • Brooks Run-Thru Hat– Perfect for both male and female runners, this lightweight hat will ensure that you’re safe year-round while protecting your face from the sun during the day and from the icy elements during those cold, frigid morning or evening runs.

Your turn – Are you team AM or PM? If you’re running or walking in the dark, how do you ensure you’re seen? 

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