Rudi’s Winner and Meg’s Easy Vegetable Quiche Cups to Go

Last night, after a longer than normal flight down to Atlanta, Meg delighted my taste buds with an easy warm up dinner. Since it was already 9pm I knew I didn’t want anything too heavy but was in need of protein and something substantial. After brainstorming for a few minutes Meg pulled out a Tupperware filled with adorable muffins. My first reaction was that cupcakes would not be the perfect dinner. But,  I quickly realized that these little yellow cupcakes were in fact a mini, healthy quiche!

39014210.JPG.jpgMeg has been building some South Beach into her life in the months leading up to her May wedding. This recipe is based on the recipe in her Supercharged Eating on the South Beach Diet cookbook. She uses her regular 12 muffin pan to make these on Sunday nights. After they cook she stores them in the fridge or freezer. Combined with a piece of Rudi’s toast and warm cup of tea two to three of these make the perfect breakfast treat at home or at the office. Enjoy!
Meg’s Easy Vegetable Quiche Cups to Go
1 package frozen chopped spinach
3/4 c shreded reduced fat cheedar or pepper jack cheese
3/4 c egg subsitute or egg whites
1/2 medium onion finely diced
1/2 package pre sliced Baby bella mushrooms
6-8 drops Tabasco or to taste
4 Tbsp Benefiber non thickening powder 
Heat the oven to 350 degrees. Spray a 12 cup muffin pan with cooking spray. 
Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid.
In a large bowl, combine spinach, cheese, egg substitute, onions, Benefiber,  mushrooms, and Tabasco. Mix well. Divide mixture evenly among the muffin cups.
Bake at 350 degrees for 20 minutes, or until a tester insterted in the center comes out clean. Cook in pan for 5 minutes. Use an offset spatula or knife to loosen the edges before flipping upside down on a cooling rack. After fifteen minutes freeze individually or pop in the fridge. Enjoy!

RUDI’S WINNER:  Thank you for the awesome ideas regarding which products you want to try! I hope that Carolyn from www.lovinlosing.com will thoroughly enjoy the coupons!




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Barbounia: Gramercy Greek Chic Cuisine

Apartment hunting works up an appetite, especially when it is preceeded by an 11 mile run. In between two broker meetings on Saturday Bo and I only had an hour to find lunch and knew we wanted a restaurant where we could relax and have space to review the apartments we had seen throughout the morning. We were in the Gramercy area and quickly headed towards Park Avenue as we figured this large avenue would provide the most options. Cosi is always a reliable chain but we weren’t in the mood for a chain, Sushi Samba and City Crab weren’t serving lunch, and the 24 hour diner was jammed pack. That left us with Barbounia, a large restaurant we spotted across the street. We could tell it was open as there was a large sign out front and the door was propped open welcoming newcomers. As we approached we realized the sign was an advertisement for their brunch special: add $12 to your brunch and enjoy all you can drink champagne, belllinis, and mimosas. While this is definitely a good deal, unfortunately Bo and I knew we couldn’t enjoy the special due to our afternoon broker meetings.
Upon entering Barbounia, we were both amazed with the atmosphere. The space is quite large and airy, displying an open kitchen in the back, fun whimsical throw pillows along the side tables which all in all bring back visions of Aladin and Arabian Nights. The lavish warm gold and yellow tones are inviting and welcoming against the ornate decorations which channel the restaurants Mediterannean and Turkish roots. We were quickly greeted by a friendly hostess who was able to seat us promptly. Luckily the restaurant was only half full when we arrived though the bar area was alive with friends recapping Friday night’s events and girlfriends meeting for lunch. The seating was well spaced during lunch and we had ample room on either side which is a refreshing change from most New York City restaurants. The menu, while only one page, featured Mediterannean fare spanning from fallafel, hummus, eggs, and the classic greek salad. Bo quickly chose the Falafel sandwich (tahini, chopped salad, and zhoug) while I chose the Classic Greek which featured Classic greek romaine, tomato, cucumber, black olives, feta, and za’atar. I knew that a mere salad wouldn’t satiate my post long run hunger so I added grilled shrimp for some added protein. Upon our waitress’ suggestion we also ordered an the hummus tapas.

The hummus tapa came out quickly and looked absolutely decadent. The hummus did not come out with warm pita but instead a warm salt and rosemary encrusted doughy loaf of bread. The hummus had a light garlic and lemon flavor though the true winner was the bread. The doughy texture and warm salt was just what we were both craving. It was clear that this is one of their most popular menu items as every table around us was enjoying the same appetizer. I caught a glance of the eggplant tapas and regretted not choosing that instead as I bet the flavor would have been even better. Oh well!

Our main courses came out a few minutes later and were presented beautifully. Bo’s fallafel sandwhich was in fact a gyro and the warm hummus and tahini was oozing out the end. The flavor complex was spot on while the crunchy greek inspired vegetables (tomato, cucumbers, lettuce) balanced out the richness of the tahini and fallafel. In one word, Bo described it as a delicious vegetarian lunch. In fact, he was very proud of the fact that he ordered a vegetarian entree as he is trying to be more open to enjoying vegetarian meals instead of dwelling on their lack of meat. My salad blew my expectations away. I had prepared myself for a typical greek salad with bits of feta, chopped cucumbers, and way too much olive oil. But, intsead I was delighted and overwhelmed with the large triangles of feta, the jumbo shrimp, and the flavorful herbs. I was glad that I requested they serve the dressing on the side as it was far more oil than herbs and vinegar. However, when used in small amounts it was a perfect addition.
Overall, Barbounia was a perfectly chic brunch spot which we will hopefully enjoy again soon one evening with friends. I can only imagine what the space would be like at night with the energy of a Saturday night crowd and their creative drinks.
In addition to Barbounia, some of our other Greek recommendations in NYC are as follows:

141 Est 48th Street, 212-759-8550
Tends to be a bit pricey but this is a perfect restuarant to go when entertaining clients, enjoying a corportate meal, or celebrating.
Pylos
128 E. 7th St, west of Avenue A/212-473-0220
It’s lasted in the East Village for over six years. That in itself makes it a success!
Thalassa
179 Franklin St/between Greenwich & Hudson/212-941-7661
They have 5,000 bottles in their wine cellar, need we say more?


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Your NYC Wellness Retreat

This post had aspirations to be a thorough review of Dasha Wellness- New York’s health and wellness destination. I started writing this post tonight and realized that there was no way to combine all the amazing experiences of Dasha Wellness into one post. It would be too exhausting and WAY too long. Therefore, I am going to save the two aspects, their weight loss plan and their massage aspect for my next post. During that post I will compare and contrast Dasha’s medical massage technique with Equinox’s swedish massage. In addition, I will highlight their amazing 360 degree 12 week weight loss program.
Welcome to Dasha Wellness!
Last Friday night I had the amazing opportunity to spend two hours exploring the newest wellness sanctuary in the heart of New York City, Dasha Wellness. Their entire staff, including the founders Dr. Darren and Shannon Pollack, spent two hours giving me a tour, letting me take a test run on their machines, experience a 1st visit as a new patient would, and introduce me to the benefits of medical massage. It was an amazing experience and a perfect end to a long week. There are many things one sees upon entering Dasha. The space is bright filled with white light and many forms of green- apples, plants, comfortable pillows, and more. The staff is attentive, curteous, and most of all knowlegeable. The facility is immaculate and fresh; filled with life and vitality!

Dasha Welness believes that you should only have to go one place to find all the resources and support needed to maintain a healthy lifestyle. Most New York residents are too busy to take multiple cab rides or subway trips just to visit their doctor, physical therapist, personal trainer, and pilates instructor. I love this concept because it really is SO true. The amount of delivery food epitomizes resident’s desires for ease and accesibilty. Most people, especially professionals, believe that they work too hard each day to stress themselves out after work as well.

One of my favorite aspects of Dasha is it’s conception. It is truly the dream come true for Dr Darren Pollack and his wife Shannon. The name, Dasha is a combination of their first name’s and the services offered reflect their passions. Dr. Darren Pollack is a board-certified chiropractic physician with over a dozen years of clinical experience in sports medicine and rehabilitation therapy. He prides himself on the fact that he has direct contact with all patients/clients in coordination of Management Plans administered. He is able to bring his broad range of knowlege in multiple techniques such as Active Release Technique, Chiropractic, Graston Technique, and Sports Medicine to Dasha. But it is their passion for health,wellness, and well-being that has allowed Dasha Wellness to evlve into a comprehensive wellness center which revolves around the 360 degree concept developed by Darren and Shannon. Everyone who walks in is an individual and therefore a plan and solution is designed to meet the needs of each patient.

Technology plays an integral role at Dasha. During my tour, Caitlin showed me the workout section. This area features two machines which look foreign to even the biggest of gym rats. The first one I spotted is the SpineForce. This machine addresses problems surrounding the spine and core muscles. The primary part of the machine sis an oscillating platform that challenges the body to stabilize itself during specific movements. The spinal muscles must respond by making adjustments which therefore retrains the core muscles of the spine, strengthinenging and helping prevent injuries. Spine force not only helps injuries but prevents them by improving strength, mobility, balance, neuro-motor equilibrium, flexibility and posture. These improvements are all ideal for back, hips, and shoulder injuries, neuromuscular disorders, core strengthening, fall prevention and balance disorders. I did not have the opportunity to try the machine but I can only imagine how powerful this tool could be for someone who has a previously debilitating injury or spinal weekness.The second machine reminded me of Space Mountain at Disney World. But, do not be fooled, this is no kids ride! The PhysioRED is an FDA-listed device that combines the ease and comfort of a reclined bike with infrared light therapy which means the workout feels like it’s being done in a sauna like heat. By focusing 2,800 watts of infrared light on the body during a vigorous cycling workout, it can help people make improvements in body detoxification, weight and fat loss, muscle toning, cardio health and overall wellness. This is due to the fact that the infrared natural light generates which expands capillaries, warms muscle fibers, and stimulates blood circulation as it penetrates into the skin and underlying tissue. This workout is not for beginners or to be taken lightly. I laughed at the idea of watching Seinfeld while getting a workout but, five minutes into the workout I was sweating and my muscles felt the pressure! My heart was working harder than normal and I quickly realized that this was an amazing cardio workout while also making me feel the same way I do during and after bikrham yoga- 100% detoxed and lighter. I love the fact that they want to make exercise accesible even to the most difficult and reluctant clients. For this reason, the Physiored has a dvd player, tv, and full dvd library that patients may enjoy. A 45 minute bike ride while watching Sex and the City? Yes please!

Corporate Wellness
Dasha Wellness is located at 115 East 57th Street right in the heart of Manhattan. The location is perfect for people who work or life in midtown, eastside, and even the west side as it’s near multiple subways, Central Park, and within walking distance of Grand Central. Their location has allowed them to focus in two primary areas very well, corporate wellness and personal lifestyle and wellness improvement.
Due to their location, the have quickly developed strong relationships with many large law firms, Bloomberg, Bloomingdales, Shiseido, ING, and more. I strongly believe that they have been able to establish these relationships quickly due to their wonderful client and customer service. They believe that every individual deserves health and wellness services and therefore work with and accept most medical insurance plans. They offer multiple corporate wellness programs but their most popular are their corporate wellness seminars which provide a seminar to meet your company’s needs and their health expos. The goals of their seminars are to educate and inspire employees to mae better health decisions and improe their lives by implementing health concious behaviors. The seminars can be half days, full days, or even just a lunchtime meeting. The topics are very applicable such as desk stretching, nutrition, protecting your back, setting goals for your own life, and even an awesome ergonomics consultation which will help employees prevent strain and injuries! My favorite option is the stress down days. I’m currently working with my company to plan one of these for all employees in late April. The event includings bringing Dasha to our office and conducting light testing, posture analysis, reflexology, fitness assesments, blood pressure tests, on site massage therapists, and the benefits of exercise ball chairs. I wonder what my manager would say if I came in one day and traded out my chair for a ball? 🙂 If you are interested in bringing Dasha to your NYC office, contact Dasha at info@dashawellness.com or 212-755-5500.
*Tomorrow’s post will discuss the personal side of Dasha- their 360 Weight Loss program and their massages!

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