Peer Pressure Works

My morning workout didn’t happen this morning. After staying up until 12:15am doing work last night I needed every bit of sleep possible.

Therefore, the snooze button may have been hit four times this morning and my lazy butt didn’t get out of bed until 7:30. It was glorious! Do you ever find that some days your body is just screaming for an extra hour of sleep?

But, Bo and I have really mastered the team work thing lately when it comes to working out. We try to both do either morning or evening. That way, at 5am there is someone to yank you out of bed or at 7pm there is a motivating voice telling you to get to the gym instead of coming home and being a couch warrior.

Tonight the plan worked! I called Bo at 7 telling him I had a headache and was tired. All I wanted was 30 Rock and a date with the sofa. He said he’d meet me at the gym for a 30 minute workout. Peer pressuring for the gym works. There was no way I was going to come home while he pounded out a great workout.

Workout: 3.2 miles on the treadmill (6.2 pace)

10 minutes of abs and back strength workout

5 minutes of stretching and foam rolling

Do you have an accountability partner who helps you get in that workout?

Don’t forget to enter my Vega Good Giveaway! It ends Friday!

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The Healthy Gals Smart Skin Care Giveaway Winner

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Congratulations Ashley of Getting Stronger, Burning Fat! Please email me your mailing address and I’ll put this in the mail on Monday!

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Reinventing the Basics

Today was all about reinventing the basics! This morning I switched up my normal oatmeal routine for a new breakfast sandwich bursting with protein and fiber. Now it was time to do the same at lunch!

My daily salad lunches are always filling, nutritious, and filled with volume but they can sometimes get boring and repetitive. Today, I decided to switch my Pax salad up a bit with some delicious additions and swaps!

Blog Pictures 2010 437Yes, I unfortunately eat lunch at my desk everyday either pounding through work or pushing through a meeting. Also, notice that awesome black and red North Face bottle in the background. This may be my favorite piece of swag we received during the North Face Endurance Challenge this weekend. It’s UGA colors and reminds me of all the fun we had!

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This delicious mix included the following:

mixed greens, carrots, red onions, chicken, spinach, celery, 1/2 serving of olives, tomatoes, 1/2 serving of feta, and fat free lemon herb dressing

It was filled with bold flavors spread throughout and left my mouth satiated and smiling!

After a long day at work, I enjoyed a massage that went back to the basics. The beautiful Katherine dug deep at my knots and the tightness that many runners deal with day in day out. Before tonight I had only frequented spa settings for massages. But, when Katherine offered a practice session which would benefit both of us I was more than game. Well, an hour later, I felt better than I’ve ever felt after leaving a massage. She used deep pressure when needed on my quads and IT band area but then balanced it with smooth massage techniques in between. Thank you Katherine for my basic but divine massage. I have realized that I don’t need the scented lotions and oils of a spa in order to feel relief!

I didn’t get home until 9:30 and therefore was absolutely Hangry Pants when I walked through the door. Bo was just finishing his run so he felt the same. This meant it was time for a quick and resourceful meal since our fridge is pretty barren. We’ve been trying to eat down our produce and perishable products since we’ll be in Maine this weekend with my parents.

Freezer to the rescue! Bo discovered some delicious chicken cacciatore in the depths of the freezer. While defrosted it I made a makeshift salad from the leftovers in our produce bin. It consisted of celery, tomatoes, carrots, and a balsamic drizzle. This, when combined with the tomato flavors from the chicken, was absolute heaven! It took us less than 10 minutes and used ingredients we already had on hand!

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Simple yet delicious! We need to remember to do this more often. Now I’m off to finish watching the Glee season finale! I wish Glee could be on year round!

Check back tomorrow for an awesome beauty giveaway that will keep your skin fresh all summer long!

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