The North Face Endurance Challenge : 11 Girls and 3 Relay Teams!

Welcome to all my new readers who may have found me through some of my marathon relay teammates! Yesterday was my highest number of readers ever and I hope you’ll continue to follow my journey as I strive for a healthy, happier life!

Today epitomized why I love blogging! The North Face Endurance Challenge brought together 11 bloggers and readers alike for a day of hot, humid fun and running! We made up three different teams as you can see from this picture. Blog Pictures 2010 304
The three teams were Run Bloggers Run, Run to Eat, and Team Awesome. Unfortunately, Lindsay was sick so Team Awesome was lacking a runner for the final leg of the relay. Luckily there were extras on hand from the Challenged Athlete Foundation and the guy below ran their final leg! He was awesome!
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This race was like none that I’ve ever done before in that it didn’t start until 11am. Normally, I’ve finished a race and showered by 11! We had to catch a lovely shuttle bus around 9:45. The bus reminded me of white water rafting trips or childhood field trips!
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Meghann clearly enjoyed herself!
The race was held in the Algonkian Regional Park in Sterling, Virginia. We assumed that we would be running through the scenic Great Falls area based on the course ratings:
The Great Falls sections are highlighted by some intense elevation changes, with steep-but-run-able climbs up to 300 feet. The River Trail covers what is widely held as the marquee section the event: up to three miles of tip-toeing and hopping along bluffs high above the Potomac River. The tedious-but-scenic time it takes to cover this section is more than offset by cruising sections of undulating trail in the river basin.
Unfortunately, the above review was not reflective of our terrain.
The starting and vendor area was a picnic/park area. But, it made for the perfect pre-race relaxation area and picture point!
Team AwesomeBlog Pictures 2010 300 Blog Pictures 2010 297 Heather getting ready with a smile! Blog Pictures 2010 298 Run To Eat: Leslie, Cara, Gretchen, and Amanda!Blog Pictures 2010 299 Run Bloggers Run: Meghann, Me, Heather, and Jes!
We all had a great time chatting and getting to know each other. I’d been talking with many of these ladies for the past few months so it was finally nice to put a name with a face and twitter name! 🙂 Before we knew it was 10:50 and time to get ready for the first leg!
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Last minute logistics and transition discussions!
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Some runners were a bit more intense than others! Our team was  about having fun!
Blog Pictures 2010 311Since there were no mile markers on the course almost EVERYONE used a Garmin. I had the chance to test out a Garmin by transitioning Jess’ ankle tracker and Garmin after she was done. Blog Pictures 2010 312     Blog Pictures 2010 317
Blog Pictures 2010 318 And they’re off like the wind. After the A leg took off we had some time to explore the vendor tents, take a last pit stop, and pose for pictures of course! We decided to run together since this was our first trail race and had both been randomly put in the B spot. Blog Pictures 2010 319 My goal for the race was to run the entire time and maintain under a 10:30 while also enjoying the course. I made a split minute decided to run sans headphones. This allowed me to hear the birds, other runners, and rustling bushes. I enjoyed it more than I expected.

Blog Pictures 2010 320 The scenic Potomac River as seen from the first mile of the trail.Blog Pictures 2010 321 After a brief grass stint we switched to a paved path along the golf  course and playing fields. I passed Eat to Run on my way out! This course wasn’t what I expected from a North Face Endurance Challenge. We were only in the actual woods and rocky terrain area for half the course while the rest wound in and out of playing fields and golf courses. I bet if we’d done the more hard core races, half marathon, marathon, 50K, or 50 miler we would have scene the water falls, hills, and course that fit North Face’s description better. But, considering this was my first trail run of any type it was probably better this way. Blog Pictures 2010 322 The trail reminded me of the South Georgia woods- humid, hot, and dense. The shade was a welcome treat during this portion.Blog Pictures 2010 323      We weren’t so hard core as to run through the river but we did cross it via bridge.trailrunfinish     As I was coming out of the woods I realized I had more juice so I upped the ante some. I finished strong and loved every minute!
  I would sign up for another trail run tomorrow if the opportunity presented itself! In fact, this evening we’ve all been tweeting about doing the half next year!
Each lady finished strong throughout the race and completed swift transitions!Blog Pictures 2010 325     Blog Pictures 2010 326 Blog Pictures 2010 327 Leslie finishing strong in her running skirt! This weekend she convinced me that I needed my own Jackson and a great running skirt.Blog Pictures 2010 328 Blog Pictures 2010 329    Cara, Run to Eat’s last lady heads off after the transition. Blog Pictures 2010 330
Our last lovely runner was all smiles and ready to get the show on the road! By the time the last leg started it was after 2pm and she was getting revved up. Go Meghann !Blog Pictures 2010 332  After Meghann hit the trail, Leslie, Heather and I enjoyed a much deserved free post race treat- beer!   Blog Pictures 2010 335        Her only request upon finishing was water and skittles. Luckily, these healthy living bloggers could deliver!  Blog Pictures 2010 337 Less than four hours later our last runner crosses the line!Blog Pictures 2010 338      Blog Pictures 2010 339 Blog Pictures 2010 340     After a long day out in the sun and barely any food, we were all craving a delicious, sit down lunch in the area. Five of us (Leslie, Meghann, Cara, me, and  Heather headed over to Reston Town Center for some much needed Mexican!
Blog Pictures 2010 343     Uncle Julio’s was able to answer our Mexican craving and impress us with their fresh tortillas! Yum!
unclejulios
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  Clearly we were hungry as this bowl of chips disappeared in about 5 minutes flat between the five of us. Their salsa was a fiery chipolte flavor that was a delicious complement to the salty chips. Blog Pictures 2010 344 A few of us ordered the vegetarian fajitas. I was excited that the fajitas included guacamole and portabella mushrooms, two of my favorite things. I was not excited when we realized the “cheese” on top of the vegetables was in fact butter. *sigh* Regardless, this was one of the best vegetable fajitas I’ve ever had. The veggies were all very fresh and the serving size was quite large. In fact, Meghann and I could have shared if we’d realized ahead of time.  Blog Pictures 2010 346     Delicious warm tortillas made fresh in house.  Blog Pictures 2010 348     Is there anything more delicious than this creamy and flavorful combination?

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We spent the lunch laughing and reminiscing over race memories before parting ways. Leslie was kind enough to drop Meghann and I off at the nearest Metro station so Part 2 of our Virginia adventure could begin. We were looking forward to meeting Jacquie in Georgetown!
Eleven girls met up this morning unfamiliar with the area and each other and then left the event friends and teammates! What a great day!

If you’re new to my blog, I’d love to know more about you! If you have any questions or topic requests for me please let me know! I hope you enjoy!

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A Tough Morning Can Only Improve from There and Galaxy Granola Winner

Last night ended up being one of those wonderful random nights with friends where it gets better as the night continues. What started as drinks with the girls at Monkey Bar progressed to beers and laughs at Rudy’s Bar and ended with Korean BBQ at Wonjo, mustaches, and more alcohol. Needless to say, this wasn’t exactly the perfect preparation for the NYRR Scotland 10K. But, sometimes you just have to focus on the present and deal with the morning later. That’s what last night was all about as you can see from the pictures below.

This morning’s thoughts about the NYRR Scotland 10K went a bit like this (Thanks Fit Chick for the recap inspiration)
Midnight: I finally decided that I had to go to bed if I was in fact going to run the 10K in the morning.
7:45: Wow, I haven’t slept this late in ages! But then I stood up and felt it. Parched mouth, sore legs, and a headache. I guess the 2 beers, Monkey Bar pina colada, and Korean sake equivalent caught up with me. In addition, last night’s food didn’t sit with me very well. The first order of business was lots of water. Then I enjoyed my normal pre-race breakfast but decreased the banana and peanut butter portion since it was only a 10K. 
8:15am: Time to get dressed! I decided to go with crop pants and a t-shirt since it was supposed to be at least 60 degrees.  I’m absolutely loving my new Lululemon spring running gear! The week of the NYC Half I purchased new crop pants and a t-shirt from Lululemon. I highly recommend their Swiftly Tech tee if you want something to keep you cool and comfortable.
8:40am: Finally got Bo out of bed and moving for the race. Needless to say he was moving EVEN slower than me. We grabbed our toast to go and headed for the subway.
9:15am: Wow, picking up our bibs the morning of the race is easier than I thought! This was the first race where we haven’t picked up our packets ahead of time. This race was organized very well at the beginning and it was easy to pick up our registration, laugh at all the Scottish paraphernalia, and store our bags at Equinox. We always store our bags at the Columbus Circle Equinox before Central Park runs so we can easily shower there afterwards.  

9:45 Parted ways with Bo as he headed for the orange corral for those sub 8 people as I headed back towards the sub 10 corral. Well, after passing THREE corrals I finally hopped in the gray corral because I didn’t have time to walk back three more corrals. There were more corrals for this race than any other race I’ve participated in thus far. After crouching under and starting to stretch someone actually told me I was in the wrong corral. *sigh* I wasn’t about to leave that corral because I knew it was too late for me to get in another one. NYRR close corrals 10 minutes before the race start. If you’re not in by then you have to go to the very back. 
10:00: The bagpipes and anthem signal the start of the race. I’m able to watch the elite sprint up the hill and can only watch in amazement. Their running form and style really is beautiful. I continue stretching since I know it’ll be at least 5-10 minutes before we start moving since the race is so crowded. 
10:09: I finally cross the start and am annoyed to see that they only have 1/2 the path marked off for the race. This means that the first few miles are going to be tight until everyone spreads out. The dogwoods and flowers near the start are absolutely gorgeous! It’s incredible how quickly Spring has sprung in Central Park.
10:15: When will the people start to thin out? I realize that there is most likely no chance for a PR in this race even though I’m feeling a bit better than expected. I’m constantly dodging around people. How is it that even though I was in a faster pace group there are still people WALKING? We’re not even a mile in yet! It took a great deal of effort to sprint ahead of them.
10:35: I had the great pleasure to see Megan for the SECOND time and gained some great positive energy from her cheering and high fives! I love the positive energy that comes from friends along the sidelines. Thanks Megan for cheering!
10:40: I pass the 3 mile marker and know that I have a huge switch back coming up and then the rest is mostly downhill or flat. If I can hit negative splits for the remaining three miles I have a chance to beat last year’s time (1:04). I switch my music over to Girl Talk to give me a bit of energy. I also decide that thanks to the Vitamin Water Zero I chugged before the race I can save time by skipping the water stops. 
10:52: After doing my best to speed through the hill everything slams into me like a brick wall. Last night’s food and drink, the Vitamin Water, and the heat. I suddenly feel weak and my legs are like lead. I do the math in my head and realize that I only have 15 more minutes of this and if I can push through i’ll be done. I start to practice deep yoga like breathing as I run. I also realize at this point that I should stop and enjoy the spring flowers in Central Park. I vowed to spend the rest of the time focusing on the beautiful scenery around me versus the agony that is my legs and side stitch.
11:07: I can see the 6 mile sign in front of me and know the finish is close. My goal is to sprint to the finish in hopes of beating last year’s time. Well, unfortunately 1/2 the people forgot that this was a 6.2 mile race and not a 6 mile race. As I was finishing half the people started walking or slow jogging. Therefore, the last quarter mile felt like de ja vu. 
11:10: DONE! Even though I finished 32 seconds short of a PR I decide to focus on the positive. The weather was absolutely gorgeous, Bo and I both ran the race even though we felt less than stellar, and we had a wonderful Friday night with friends. 
Lessons learned: Don’t chug an entire bottle of Vitamin Water before a race, when the running gets tough focus on the scenery, and a rough morning can only get better! 

After the race I quickly texted Bo to see how he’d done. Evidently the second round of Korean Sake and late night Seinfield watching caught up with him. He averaged a 9:44 pace which is a full minute and half more per mile than normal. Guess I did better than I thought 🙂 I hurried over to Equinox to shower and head downtown because I had big lunch plans! I was meeting Kath and some local readers and bloggers for lunch at Chelsea Market!
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That story and the rest of my wonderful Saturday (reading on the High Line, mani/pedi, and date night with Bo) will have to come tomorrow as now I have to hit the sack because we have wonderful Easter plans with our friends. We’re going to Easter service at Forefront Church with Lauren and Casey and then joining them and eight others for brunch at Pete’s.

GALAXY GRANOLA WINNER GOES TO: Heather (Heather’s Dish) said…

oh, easy…cranberry orange! i love that combo and think it would be amazing on yogurt 🙂 
Please email me your mailing address so we can ship the granola! Thanks and congratulations


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An Epic Day: NYC Half Marathon

Sunday, March 21st was an epic day for me as I was able to accomplish many goals.

1) Run the NYC Half Marathon. Two years ago, from the window of his 6th floor apartment on West Street,  Bo and I watched the runners as they sprinted towards the finish line on the West Side Highway. We were unpacking boxes and dreaming of our future in NYC. This was the first weekend of our new life in NYC and we decided that one day that we would join the New York Road Runners and run the NYC Half Marathon. We wanted to race through the streets with a feeling of freedom as the cars were halted and for only the second day in a year the runners were given the ride-away. We wanted to experience the beauty of the city on foot while thriving from the excitement of bystanders cheering and friends waving. In our eyes, this is what being New Yorkers was all about! On March 21st, 2010 Bo and I both ran the New York Half Marathon and soaked in every single minute. I love that since we ran separately we had very different experiences but followed the same course. It’s amazing how differently two people can see and experience the same event. 


2) Overcome my fear of running a race alone. Unbeknownst to many, I have a fear of running races longer than 5k alone. I have always felt like i’d get tired and give in to my aching muscles. I felt like i’d become that girl who started walking or never crossed the finish line. I think it is partially due to the natural intimidation one fears when participating in races with a large group like the NYRR. There are both elite and novice runners who participate in the races but many times seeing the striders in their jerseys and the elite runners prepping gives me chills. Chills of excitement and chills of intimidation which force me to question why i’m at the same event. I think this is also due to the fact that I ran the first ELEVEN races (2 5K, 2 5 milers, 1 8K, 1 10K, and five half marathons) with someone for the entire race. I started running 4.5 years ago so I could join my best friends in their annual Macon Labor Day Road Race tradition. After graduating college running was one of the things that kept my best friend Amy and I connected during our first few years with P&G as we would train for races virtually together and then travel to Charlotte or Philadelphia to run the actual race together. Before we were each married and living with our significant others we would spend hours talking each week about our training plan, schedule, and dream of the next race. Therefore, it wasn’t until this year that I had to worry about running alone. I was able to manage the shorter NYRR events as they were only 4 mile races and even those i’d often find a running partner in a blogger friend like Dori or Melissa. I started getting anxious about the NYC Half Marathon last week when Dori told me that she intended to run this race on her own since it was her first half marathon and she needed to do it for herself. I understood this rational but immediately went into panic mode. What if I got tired? Who would push me through the hills? Who would be my pacer? At the end of the day, Bo helped me realize that like Dori, I needed to do this for myself and I needed to prove, once and for all, that I would be my own motivation. Sunday morning, as my corral started moving towards the starting line, I took one deep breath in as I took in the scenery. These were my people. In this moment, I was just as much of a runner as the next person. I had woken up at 5:30am, prepped the night before, eaten my pre-race ritual breakfast of peanut butter and banana on toast, and pinned on my bib just like the runner next to me and the elite runners towards the front. In that moment I found an inner peace that helped me focus on my race, my time, my pace, and my breath instead of everyone else’s. Maybe this is why I didn’t see the multiple people who saw me during the race as they waved from the crowds. I was focused and determined.

3) Overcome my fear of hills. I grew up in the very flat town of Savannah, Georgia. Our town is so flat that they have to bring in dirt to raise the lots so that the homes are above the flood plain for insurance reasons. When I moved to New York City and ran in Central Park for the first time my legs thought they’d just entered the Rocky Mountains or the seventh circle of hell. I had never experienced hills nor knew how to handle them. Over the last year i’ve merely pushed through them, cussed them, or walked them during the numerous NYRR events. But, this year, in preparation for the half marathon, I read about hills on Runners World and talked to more experienced runners.  I knew that these could be my advantage if I approached them correctly. On Saturday I checked my form (shoulders down, neck and back straight, arms lower, body leaned ever so slightly forward) before entering each hill and pushed backwards on my iPod so each hill started a new song. This helped me power through the hill, focus on the music, and overcome even my steepest conquest at the northernmost part of Central Park. I was able to power through hills similar to the ones below without walking, crying, or aggravation. In fact, I dominated the hills so much that I set a PR for my 5K time (28:30) which could explain why the last 3 miles of this race were so hard for me. I was EXHAUSTED. 
Thanks Leslie for the hill photo. 
4) Run the best half marathon I’ve run in 2.5 years! While my NYC Half Marathon time may not seem amazing to most people (2:20:24) this was my best time in 2.5 years and included THREE porta potty stops which were very inconvenient. These three stops accounted for 6:22 on my time which means that without them my time would have been a 2:14 which would have been a PR. I can’t sit here and say “shoulda, coulda, woulda” but I can say that I purchased Immodium AD to keep in my race box next to the pins, Glide, and hair bands. I refuse to let silly porta potty stops get in my way next time. But, outside of these, my race was fabulous. I PR’d my 5k portion, found my pace again after my too fast start, set into a steady stride for the middle 8.5 miles, and didn’t find exhaustion or pain until the last two miles. But, the entire time I was smiling, enjoying the sites, relishing in the fact that i’m living in NYC and have the opportunity to experience events like this, and jammed to my music. I can’t wait for the official race pictures as i’m sure there will be some hand waving, head jamming, and maybe even some hip dancing as I ran through the park and Times Square. I’m already looking forward to next year and a PR! Thank you everyone for your warm wishes, support, and motivation! It was great to train and motivate each other as we trained together and congratulations to the other ladies who ran on Sunday:Katie, Melissa Z, Dori, Leslie, and Megan who also ran the race yesterday I’ll need more of the same as I begin training for the 2010 New York City Marathon!

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