In the Morning Sun

After a wonderful night’s sleep, I was finally able to explore our room and the gorgeous inn! Breakfast was served from 8am-9am so I snagged a few moments before meeting my parents downstairs and captured our room’s adorable details on film. I love bed and breakfasts that understand the importance of details.

Blog Pictures 2010 452 Blog Pictures 2010 453 The bed was smaller than we are accustomed to but the feather bed was a treat! Blog Pictures 2010 454       Blog Pictures 2010 455 The bathroom includes a double soaking bath and a stall shower. Blog Pictures 2010 456 I love the double lamps in the bathroom.Blog Pictures 2010 457 The lobby is warm and inviting with the fresh flowers and warm hardwood floor. Blog Pictures 2010 458 Who is that dapper young man? 🙂 It’s amazing what a shower and good night’s rest can do for someone.Blog Pictures 2010 459

Their full bar which features an autographed picture of Jerry Garcia!

After my quick exploration it was time for a homemade breakfast in the sun lit breakfast nook. The area housed six tables included a four person round that suited our needs perfectly this morning.

The first course included fresh grapefruit broiled with brown sugar and Maine blueberries. I would love to recreate this at home as it gave the grapefruit a whole new flavor.

The second course was homemade blueberry waffles topped with toasted pecans and Maine maple syrup. I ate half of this one and half a piece of bacon before passing the rest to Bo and my dad.

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After breakfast Bo and I decided that a quick run would be the perfect way to take in the landscape. It also allowed me to use my new Garmin which worked perfectly.

Pre-Run

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The run was filled with hills. We ran 3.1 miles in about 34 minutes which wasn’t bad considering it included hills. We ran without headphones and chatted instead. Similar to Dori, I am trying to run without music more often.

Next up on our agenda was an ATV tour of Maine’s back woods. Mom, Bo, and I thought we were on our way to a two or three hour excursion. Hence our smile below,

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We’re about to leave for dinner so I can’t give a full recap but I’ll leave you with this picture which is worth 1,000 words.  Eight hours later our feet looked like this. Imagine what the rest of me looked like especially since my greatest fear happened and I was indeed thrown off of an ATV and then it proceeded to fall on me. 🙂

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Run Like The Wind

Last night I crawled in bed around 1am. In fact, should that be referred to as last night or this morning? Therefore, when my annoying Blackberry alarm went off this morning I had no desire to wake up. In fact, I felt like this:

The last thing I wanted to do was wake up and head to the gym. But, over the past three years I’ve learned many times that a quick workout is ALWAYS better for me than countless cups of coffee or tea. There is something about getting in that workout and getting the blood flowing that helps me get ready for the day.  What about you? Does a workout help you wakeup?

On days when I’m exhausted and dragging, I know that in order to get a truly effective workout I need to have a formal plan to follow and keep me motivated. Sometimes I’ll choose a spin class or other group class at Equinox but this morning I had the perfect workout in mind.

Monday night I was talking with one of my favorite healthy NYC ladies, Fit Chick In the City. Since she is the running goddess that she is and often sports the coveted RED bib of the NYRR, I thought she could help with some treadmill drill ideas. She was more than happy to help and sent me this awesome yet intimidating workout:

Fit Chick In The City’s Speed Workout

1 mile warm-up (easy pace)

1/2 mile at 7.0
1/4 mile recovery pace (probably same as warm-up)
1/2 mile at 7.5
1/4 mile recovery pace
1/2 mile at 7.7
1/4 mile at recovery pace
Cool Down

I altered a bit to look like this to meet my desired mileage and the speeds I thought would be challenging yet feasible. By the end of the 50 minutes I felt like I’d run like the wind through my workout and was a hot sweaty mess!

Ashley’s Speed Workout

1 mile warm-up 6.0
1/2 mile at 7.0

1/2 mile 6.0
1/2 mile at 7.2
1/2 mile 6.0

1/2 mile at 7.5

1/2 mile 6.0
1/4 mile 8.0
Cool Down: 10 minutes 4.0 at 4 incline

This came out to a 9:20 avg pace which is AMAZING for me! I loved this speed workout and it didn’t give me any chance of having a monotonous uninspired workout. If I had hopped on the eliptical an caught up on the latest People magazine I know I wouldn’t have put as much energy into the workout. If you’re goal is to break a sweat and challenge yourself I suggest this awesome workout!!

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What Has Your Blog Done For You?

Today was a long day. The last eight days have been a bit of a nightmare for many reasons. It’s been a bit of an emotional roller coaster, work is going to be crazy between now and the National Sales Meeting (May 23-28 in Vegas), and I haven’t run since Sunday. This week my workout schedule looks like this:

Monday: Spin

Tuesday: Oversleep for morning spin but do evening body pump (holy squats!)

Wednesday: Spin (The Wednesday night Lululemon Run Club was cancelled due to the random thunderstorm)

Thursday: NONE Woke up and my quads were still so sore from the squats in Body Pump on Tuesday that I decided 12 more hours of rest would make them feel better.  I planned on a great six mile run tonight after work but alas, I just left the office and it’s 8:45 and Bo and I have a TON of packing to do.

My body is missing running. I feel like some of this funk that i’m in may be related. I wish there was a way to run and spin on the same day. Maybe, since our new apartment is 3 blocks from the gym versus a subway and walk, we’ll be able to run before spin. I think i’d feel better even putting in 2 miles before each spin class. We haven’t decided if we’ll continue going to 44th and Lex for Dave’s classes or only go to one of his classes per week and enjoy our closer more convenient Equinox locations the rest of the week. I’m excited about this locations class schedule and one of their spin instructors- Eric. His mom was one of my mentors while I was at UGA! How random?! I love small world coincidences like this!

After the stress of this weekend’s move is over I think it’s time for a good ol’ fashion challenge. Stress and Ashley seem to equal an evil cycle. Stress leads to worse eating, more processed foods, less grocery shopping, less productivity due to low energy, less evening workouts, worse sleep, which leads to less effective morning workouts…which all leads to the feeling of blek. 🙂 I feel like my stress is getting the best of me right now which I don’t like at all! I have too many great things coming up:

April 30th or May 1st: Housewarming Party (NYC blogger meetup at my new casa?)

May 7th-9th: Impromptu Rudolph family reunion in South Bend due to recent events (I have to find some silver lining in this whole situation)

May 11-13th: Cincinnati for business and a chance to catch up with my maid of honor Amy

May 22nd: Brooklyn Half Marathon (The NYC runners are dropping like flies out there due to injuries! Let me know if you’re doing it as I’d love to meet up with some folks)

May 23-28th: National Meeting in Las Vegas

May 28th-June 1st: Ryan and Amy (MOH) in NYC for Memorial Day weekend along with Bo’s parents

Like I said, I have too many fun things coming up to let stress get the best of me. In order to start smiling a bit more and overcoming this stress, I thought i’d take a page from Quinn’s book and focus on the positive things in life including

What my blog has done for me lately…

I typed my first blog entry almost a year ago  Um, okay somehow I totally missed my “blogiversary” which was on April 1st. Oops! I think this happened since I don’t feel like i’ve been blogging for a full year since I took a hiatus July through December.

But, blogging has lead me to the following beliefs:

Oranges and almond butter are the perfect pre-run fuel!

Granola is best when baked in applesauce not oil!

Calcium in the form of chocolate is the perfect daily treat!

NYC is filled with friendly people and blogging/Foodbuzz has helped me meet many of them! Thanks!

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Group Shot Gridiron 4 Mile

Running with others is more fun than running alone. (Jesse, Meghann, me, and Dori!)

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The NYC food scene is AS incredible as critics make it seem.

Even the most meat loving guys love a vegan restaurant as long as the food is delicious and flavorful!

My daily posts, while not as witty or creative as some other bloggers, is the perfect outlet for my writing bug.

I can run a distance longer than 13 miles!

With proper training and a support system, training for a marathon isn’t scary or impossibly but EXCITING! I’m so blessed that Bo will be that training partner and support system for me this year..even if he looks goofy as heck with his Bondi Band headband! 🙂

Due to the amazing amount we tent to have in common, fellow food and fitness bloggers make great friends! You will even plan trips and races just to ensure you get to see each other.  Meghan, Leslie, and I all decided we had to see each other and therefore decided the North Face Endurance Challenge in DC was the perfect venue!

Green monsters are the most delicious way to get in some of  your daily greens and vitamins!

All I can say is thank you. Thank you for reading. Thank you for commenting. Thank you for coming back after my hiatus. Thank you for the support. Thank you for helping me live a happy, healthier life!

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