Happy Monday!
In case you’re catching up from the holiday weekend, it was a busy one in our world. We went out Friday and Saturday night with friends, which included dinner at two amazing restaurants Beauty & Essex and Zengo. The reviews of both will be up later this week but needless to say they were delicious!
In addition, the weekend’s post highlight the most exciting parts including Easter and a new PR!
During the past month, I’ve kept up with Jes and other people’s workouts via her great feature, Say It, Do It. This Sunday feature helps readers start the week off on the right foot and stay accountable. This week, I decided to join in the fun in hopes of keeping myself of the right track during a very busy week. I want to make sure my workouts continue to challenge me so I can enjoy more great race PRs like the one I had this Saturday!
Below are the workouts I shared in the comments section of her post today.
Monday- AM Equinox Spin + abs/arms
Tuesday- AM personal training appointment+3 mile run
Wednesday- AM Equinox Spin+ abs
Thursday- 5-6 mile run
Friday- AM personal training appointment
Saturday- yoga+ 4 mile run
Sunday- rest day
In addition, I’m also including a food challenge. Now that Lent is over, sweets are allowed to come back into my life. This is scary because I think cutting out sweets was a catalyst in my weight loss these past six weeks. I don’t want to gain any of that weight back or return to my previous ways. Therefore, my goal is to limit sweets to the weekend as much as possible. That means no packaged sweets, office candies, or leftover cookies.
What are your goals for the week?
I suck at keeping track of my workouts, but I think it’s super important to do. After weight lifting for the first time in a few weeks this weekend, I am determined to get back on track with it! My goal is to lift 3 times this week so I avoid the terrible soreness I experienced on Saturday.
That’s a great goal! I’ve been amazed by the changes I’ve seen through weight liftiing!
Omg Zengo – now I have a craving for their carnitas noodles!
My goal is to swim twice, run twice, and lift once this week!
Awesome goals!! You can defiantly accomplish them.
My goals are:
Monday – 3 Mile run
Tuesday- 6:30 AM Spin (34th and 2nd)
Wed – 5:50 AM Bootcamp & 7:00 PM SPin
Thur – 6:00 Am Spin
My goals are:
Monday- legs, spin
Tuesday- 4 mile run, arms and abs
Wednesday- spin
Thursday- 20 min HIIT, weights class
Friday- spin, abs
Saturday- 6 mile run
Sunday- Rest