2011 New York City Marathon Recap

All week, I planned my marathon recap in my head. I would be so excited to share with everyone the PR I’d achieved and outline a few specific changes I made this year that I truly felt lead to that PR. But at the end of the day, you can’t plan life.

I have felt a number of emotions over the past 24 hours including, but surely not limited to, self doubt, anger, frustration, pain, sadness, powerful, dedicated, surprise, elated, and loved.  I told Theodora today, while we were enjoying a post marathon pampering session that at the end of the day I truly am proud for finishing the marathon. There were more than a few moments, including the first time I saw Bo at mile 14 and when Amelia passed me at mile 11 when I thought that I’d actually not finish the race.

But, as I look back on the experience, I’m choosing to focus on the positive and toast the experience instead of finding myself frustrated and depressed.

 

The night before the marathon, Bo and I hosted Tina, Theodora, and Theodora’s mother for a small pasta dinner at our house. We didn’t want to stress with restaurant reservations so figured this was the best and easiest option.

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As you can tell from the pictures, it was a fun evening and ended early enough that we could all get in bed early.

I slept really well from 9:30pm until 3:30am when I woke up, worried I had overslept. After tossing and turning for an hour I woke up and spent 30 minutes stretching, foam rolling, and doing a post in hopes of putting my nerves at ease. I went back to sleep for an hour and finally woke up at 6:30, excited for the marathon.

Before I got dressed, I had a cup of coffee, small cup of cherry juice, and small piece of bread with peanut butter.

I got dressed and ready surprisingly quickly considering that I was getting ready to run 26.2 miles! Having everything organized and in a pile made things very easy and kept me from having to search for items last minute.

 

My marathon outfit for race day was as follows:

  • Brooks shoes
  • Zensah Calf Sleeves
  • Lululemon Skirt compliments of Choose Cherries
  • Lululemon long sleeve shirt compliments of Choose Cherries
  • Lululemon sports bra
  • Garmin
  • A hot pink Sparkly Soul headband

I hailed a cab, surprisingly easily, at 7:20 for the Staten Island Ferry where I planned to meet my other marathon friends.

Better known as the bathrobe posse, the six of us (Melissa Z, Tina, Theodora, Emily, Dori, and I) rode the ferry together to Staten Island and kept each other company until our 10:40 start. I was the only person who had run the marathon previously and loved putting their fears at bay by answering questions during our ferry ride. It was so much fun to enjoy this time with even more friends this year than last year.

I can’t say enough wonderful things about taking the ferry to Staten Island versus the buses. The views are wonderful, there is plenty of room, and it’s a true experience.

Once we arrived at the starting area we found a patch of grass large enough for our group and our robes and trash bags. We spent the next 45 minutes taking bathroom breaks, which were conveniently located 20 feet away from us, and chatting. We talked about everything and anything except the race itself until we heard the cannons blast and watched the 9:40 wave run over the Verrazano Bridge.

Around 10:15 they herded us into the corrals which meant it was the end of our group. We each went our separate ways, based on bib number, and spent the next few minutes getting to know foreign runners and chatting with strangers.

 

Randomly enough, Melissa and I found ourselves standing next to each other as we lined up at the start 15 minutes later. This certainly isn’t our best picture ever but you get the idea.

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I was especially excited this year since I was able to run across the top of the Verrazano Bridge versus the lower level where I was last year. Little changes like this kept me excited for the marathon. After listening to New York, New York the cannon fire signaled the start of our wave. We easily crossed the starting line and headed over the bridge. I was already in awe of the city views but at the same time it seemed very far away!

Once we left the bridge and entered Brooklyn I remembered how much I loved this part of the course. The crowds were wild, the kids were abundant, people were hanging out of windows to cheer, and we were suddenly next to the 4:20 pace group. I telling myself to slow down but I loved running with Melissa. When we crossed the 10k at 1:05:05 I got a bit worried. I knew this was too fast a pace for me to sustain and I was feeling the pace in the arch of my foot and my shin. I started to try and slow us down but as we turned the corner we just kept reaching more jubilant fans. I asked Melissa if we could slow down as I needed to eventually get closer to my 11:00 minute goal pace. While she said “sure” I didn’t feel us slow much over the next few miles and by the 8 mile mark when Melissa turned for a picture, I moved to the side so we could part ways. She looked powerful and happy while I wasn’t feeling my strongest.

At this point, I told myself to focus forward and on the crowds that I missed last year since I wore my headphones for the entire marathon last year. I found my pace slowing rapidly, or so I thought, and when I Amelia passed around mile 12, I didn’t really think I’d finish the marathon. She asked how I was feeling and I looked at her and said “horribly, I think I’m dropping out.” She was awesome and sweetly told me to calm down, focus on my breathing, and just put one foot in front of the other. It killed me to see her pass as I knew we had trained similarly but I knew I couldn’t get too negative this early.

I texted Bo to let him know I was running behind and that I need salt, desperately. Even though I had sipped my Camelback and taken 4 shot blocks my system felt completely depleted. At this same point I quite literally ran into my friend Elizabeth who was cheering in Brooklyn. She asked what I needed and all I said was a hug before I kept going. I insisted that Bo was bringing salt to mile 14 along with some water.

The next three miles are a complete blur. I remember doing my best to jog over the Pulaski Bridge, knowing that Bo was only a mile away, but felt weak and found myself needing to walk after each 3/4 of a mile.

At one point, around mile 12 I tweeted that I didn’t think I’d finish and that this was my hardest run ever. Some people have very strong feelings against using phones during a race, much less a marathon, but let me tell you, the messages I received every time my phone vibrated in my pouch kept me moving.

I was worried that I’d miss Bo so immediately texted him as I entered Long Island City, only to realize he was right in front of me.

 

He gave me a huge hug, made me take salt tequila style, and told me I was finishing whether I wanted to or not. I asked him to refill my Camelback since I knew it must be empty by now. He unzipped it only to yell that it was almost full. “You have to drink more, what have you been doing out there? Sipping?”  Somehow, even though I’d been taking sips each mile, I hadn’t been drinking as much as I thought. When you grab cups at stations you’re forced to gulp which often makes you drink more than when you have your own supply. I cried and told him I was going to miss my goal and how sorry I was. He looked at me and said that my only goal was to finish and that I needed to get my ass moving.

This little pep talk helped me keep moving over into Manhattan where I knew I’d see him, my manager, and my personal trainer. My goal for the next four miles, until I saw him again, was to jog every 3/4 mile and power walk the 1/4 mile. I kept breathing, turned on my music, and did my best to power through. One thing I haven’t mentioned yet is that I got my period on Saturday morning. I wasn’t sure what to do or how it would affect my marathon. Unfortunately at this point I started to feel both stomach cramps and leg cramps. Even after taking the salt and having a few more shot blocks my system still felt empty and drained.

I took my headphones off so I could enjoy the “wall of sound” and focus on moving towards Bo, at 77th and 1st.

The fans were even better than last year. I never once felt that the crowds had thinned even though I was definitely hitting first avenue later this year than last year. People screamed my name, powered me to move faster, and at one point asked me if I was a professional power walker. As discouraging as it was at points, I knew that I could finish the marathon if I kept up my routine of alternating running and walking. I did my best to run to Bo at 77th, got a quick kiss and powered on to 119th where my trainer Lauren, was waiting for me.

Seeing her smiling face was the best thing that happened to me yesterday during the race. She was like sunlight, greeting me at the end of 1st Avenue. She forced me to take another gel packet, helped me realize that I could still finish in under 5:30, and provided some powerful affirmations about my dedication and strength. Don’t get me wrong, I know that yesterday wasn’t my proudest moment in running history but it takes dedication to do a walk/run combination for over 10 miles of a marathon.

Harlem and especially Bronx were better than I remembered with cheer stations everywhere including a radio station which was blasting Ludacris so loud that I heard them almost a half mile away! I loved the enthusiasm this borough showed for the marathon and how many people came out with their entire families to cheer on the crazy runners. While First Avenue is amazing, it’s more like one giant drunk frat party. The Bronx was a family affair providing runners the willpower they need to embark on the final 10k. Even though I felt surging pain with every step in my left leg, I kept moving. I knew that the cramps in my leg nor my arch could get much worst if I just kept moving. The faster I moved the the sooner I’d be done.

I passed the Lululemon Cheer Squad and Caitlin around mile 22 giving her a quick hug and screaming that I was going to finish. At this point I had no doubt that I would finish I just didn’t know how quickly I could manage to make it down to Central Park.

Just as I passed these lovely ladies, I saw the 5:30 pace group approaching. This was the best thing that could have ever happened.  I treated them like my rabbit for the rest of the race. I made it my personal goal to stay at least a few steps ahead of them whether it meant running for short jaunts or power walking.

As I headed towards the park I saw a bright yellow shirt in front of me that looked very familiar. I swore it was Shannon but doubted that she’d be finishing around this time after her strong training. But, as I paired the long blonde ponytail with the Livestrong shirt I knew it had to be here. I sprinted ahead and grabbed her shoulders in elation. From that point on, we were inseparable. She was about to complete her first marathon and I had full intention of pacing her to the finish. she was exhausted and said it was the hardest thing she’d ever done. We stayed together, running in tandem, promising to do our best to only walk at the water stations. I told her that she had two people to watch for, my manager and Bo. She was excited to know that we had an audience and for the last three miles I enjoyed every moment of the race.

My manager caught this video of us around mile 24, as we headed through Central Park.

I had gone from fighting fatigue, muscle cramps, and fatigue by myself to finishing the last few miles of the marathon with an amazing friend.  We kept telling each other that we were going to finish no matter what.

With less than a mile left, we passed Bo and our amazing friends, Mike & Liz, at 59th Street. They were screaming so loud that missing them wasn’t possible. They knew that I was in rough shape, hence their inspirational sign.  Seeing them there motivated me to actually sprint a few steps towards them, feeling stronger than I’d felt in 10 miles.

Minutes later, Shannon and I crossed the finish line hand in hand, in front of the 5:30 pace group!

At this moment, we felt nothing but pride and elation. Some people may not consider completing a marathon in 5:29 an accomplishment but I do. I believe that pushing and persevering through anything makes you a stronger person and teaches you something about yourself. After yesterday, I realize that I have a strength and stubborn will I never knew. Even though I said I was going to quit and felt severe pain for many of the miles I pushed through. I never felt I was at risk of breaking or tearing anything.

Minutes after finishing, while we were in the baggage line, I started to feel nauseous. I kept teetering side to side and then putting my head between my legs. When I stood up Shannon asked me kindly to go to the medical tent. Being stubborn, I said I was fine. But, a few moments later I quickly ran towards the medical tent after screaming Bo’s phone number to Shannon.

Unfortunately for the poor volunteer, I vomited four times before they could get me in a wheelchair and send me over to the tent. At some point I passed out and woke up with an IV in me, a PT working on my left leg as I lay in a cot. For the next 30 minutes the doctor explained that I appeared to be severely dehydrated based on my muscles and the vomiting. I still can’t pinpoint what caused the muscle cramps, arch pain, and dehydration since except for the fact that I barely had any fluids for the first 10 miles and still, at the end of the race, found that my Camel Bak wasn’t empty. I was having a hard time keeping fuel down towards the end, which is something I never experienced last year.

I can’t say enough wonderful things about the volunteers who worked in the medical tent yesterday. They were so friendly and helpful that it made the overall experience far more bearable. The only frustration I had was that they didn’t use the emergency information we provided to call spouses or contacts. Luckily, Shannon called Bo so he was already on his way to the medical tent by the time I was released. We headed over to Jack Rabbit before taking the subway home.

When we got home I tried to take a bath but kept dry heaving and felt nauseous still. The doctors warned that I’d probably feel the affects of the dehydration until the morning. Therefore, per my mom’s recommendation, I did my best to eat some Saltines and sip on Gatorade and Ginger Ale last night while lying in bed. I slept 13 hours last night, waking up to find myself feeling a bit wonky but far better than yesterday.

Around 10am I was finally able to keep down solid food, the first time in 24 hours.

I spent the rest of today working from home during the morning and then enjoying an afternoon of pampering with Theodora.

I won’t stop thinking about yesterday’s marathon for quite a while. I was hoping for a 4:50 finish and ended with a 5:29. I figured that even if the wheels came off I could beat last year’s 5:06, even if only by seconds. That didn’t happen by any means. I told more than one person that I didn’t want to run another marathon during yesterday’s race and recovery. If you mention my next marathon to me today all I feel is pain in my left leg. Yet, my heart isn’t ready to give up. I know that I have a sub 5 marathon inside of me. I just don’t know whether I’m ready to put my husband, family, and friends through another attempt just yet.

I really can’t thank each and every one of you for your kind phone calls, emails, text messages, tweets, and Facebook messages. You truly are the reason I pushed through yesterday even when I felt that my shin and arch could take no more pain.

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I Finished…

I have a lot going through my mind regarding yesterday’s marathon that it is all one giant blur right now. I know I finished in 5:29:28, in front of the 5:30 pace group, which became my goal around mile 19.nycm11 finish

I would have updated you all sooner but unfortunately, one collapse, multiple unsightly vomits, a 20 minute IV, and the most incredible doctors, nurses, and PT’s at the medical tent I finally made it home last night and immediately collapsed in bed. Bo was kind enough to buy Gatorade, Saltines, and Ginger Ale which I tried to sip through the night.

I woke up after 13 hours of sleep still feeling a bit “wonky” due to the fact that I haven’t eaten solid foods since my marathon breakfast over 24 hours ago. My left shin and groin muscle are pretty swollen but hopefully nothing Arnica gel, rest, Cherry Juice, and Epsom salts can’t help.

I also woke up to more kind messages, phone calls, and emails than I ever thought possible. I couldn’t have finished yesterday without your support, my fans on the sidelines, my amazing husband, or most of all Shannon!  We pushed each other through the last 2.8 miles and finished holding hands as we crossed the finish line.

I thought I’d share a glance of us at mile 24, looking surprisingly strong, which my manager video taped as he ran along side of us. It’s hard not to force yourself to run and smile when you have a video camera on you, regardless of calf cramps.

 

I’ll be back later with a full recap, I promise.

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Thoughts Before the Marathon

It’s currently 5:15 and I’m awake after tossing and turning the past few hours. I slept like a rock until 3am and then, like clockwork, woke up to check all the clocks and ensure they’d properly “fallen backwards.”

After waking up at 3:30, 4:30, and 5:15 I figured I’d get some of my anxiety out by doing a post.

I’m really looking forward to seeing this sign and maybe even these same amazing people around mile 24 in Central Park today.

I have so many emotions going through my head today it’s pretty tough to type. I’m looking forward to enjoying every mile this year and going without headphones for as long as possible. I want to hear the cheering fans, feel like a star for one day and imagine everyone is out there just for me. I want to enjoy the erie silence of Queensborough Bridge and use this as a time to asses my legs and body and calm my nerves before turning into Manhattan. Who knows if I’ll see friends on the course. A number of us who have trained in NYC this summer are all aiming for around the same time so it is entirely possible. But, if I don’t run into them I at least hope to run into some of my readers and friends who are cheering on the sidelines. Don’t forget, you can go to this website and put in my bib number: 57106 to track me via web or text message. Or, if you have an iPhone or Android you can download the ap to get live tracking.

I’ll be sporting this awesome number and running on the right side of the road until I hit mile 17, at which point I’m going to head for the left side.

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Since I’m at a loss of words regarding the marathon today, I’ll leave you all with my running story and my journey to health in case you weren’t a reader when I posted it originally.

Have I Always Been a Runner

I thought it most appropriate to answer one of my readers’ most frequently asked questions, “Have I always been a runner?”

Hell no! In fact, my passion and love of running only began 5.5 years ago. My relationship with running has evolved quite a bit from when it began.

The Beginning

On July 2nd, 2005 I walked into a Philadelphia Weight Watchers center desperate for a change. My size 14 shorts no longer fit, I had outgrown my favorite clothing store J.Crew, and I was perpetually the girl with the “great personality.” I was depressed, tired,  and finished with settling for being a “big girl.” Per my mom’s suggestion, I gave Weight Watchers a try. She insisted that it would be a safe, friendly area without the normal intimidation associated with idea of weight loss. I loved it! Within two weeks, I had lost my first 5 pounds and was learning about portion control and incorporating more fiber and protein into my diet. I was reading everything I could get my hands on ranging from books to health magazines.  But, then I hit a plateau and found that even two straight weeks of eating well weren’t helping the weight loss. My “coach” suggested I try running. I laughed at her and explained that I was the girl who avoided the mile run during elementary and middle school. I even avoided team sports in high school for fear that I wouldn’t be able to keep up with the other girls even though I loved volleyball and soccer in middle school. She challenged me to start walking and take it from there. That night, in an old Villanova dorm fitness center, I stepped on the treadmill for the first time. I started out slowly, setting the speed to 3.5 just trying to find my balance. After 20 minutes, sweat dripping down my face and body, I increased the speed. I remember bartering with myself. “If I can do 1 minute at 5.0, then I can stop.”

Success!  That night, I jogged for 1 minute and felt invincible. I had taken my first true steps towards finding an exercise that I would come to enjoy and love.

In the days that followed, I added one minute every evening. I kept track of my mileage and time in my Weight Watcher points diary each day until I realized that I was half way towards a 5k. Every summer, during college, my sorority sisters celebrated the end of the season with a lake weekend in Macon. Each year, I stood and cheered by the sidelines of the Macon Labor Day Road Race while they ran past. This year would be different. I kept my new found activity a surprise from everyone. By the last day of my summer internship and my final Philadelphia weigh in, I had lost 11 pounds and was able to jog, albeit at a 11:45 pace, a 5k on the treadmill. My friends and family couldn’t compliment me enough when I returned to Georgia. This positive energy, along with the fact that I was finally under 190 pounds, kept me yearning for more. By Labor Day weekend, I was able to finish the Macon Labor Day Road Race in 33:12!

Throughout the rest of my senior year, I lost 30 more pounds through careful eating and exercise. I ran three days a week throughout campus, normally logging 3-4 miles. I spent this time thinking, releasing stress, and thinking. Sometimes, I was able to convince another sorority sister, who was willing to jog at my pace, to join me for an evening run. It quickly became my favorite time of the week.

Middle

When I moved to Philadelphia on May 14th, 2006 I was excited for the future, but very aware that I was leaving a great deal behind. I left my friends, boyfriend (now husband Bo), family, and past in Georgia in order to start the next chapter in my life. I was pursuing my dream job, but I was miserable. I spent my time immersed in working out and cooking when I wasn’t working. Each morning, I woke up at 6am and logged 4 miles on the treadmill. Each night, I would return to the gym and bike or spend time on the elliptical. I wanted to be anywhere except in the loneliness of my apartment. During this same period of time, my best friend Amy, who had also started with P&G, convinced me that I could run further than 4 miles. She thought that training for races, virtually, would help me. It gave me something new to focus on and something fun to think about. We planned her visits around our Philadelphia races, often making a weekend out of the hour or two hour race. We were second class citizens at our first race, The 2006 Philadelphia Marathon’s 8k. Trust me, on a marathon weekend, the event planners do not think twice about those folks running their smallest race. But, for me, on that day I ran my first race with Amy and my furthest distance. I was immediately hooked on the endorphins I felt after a race and the energy I gained running a new distance. This confidence spread into my everyday work as well as my social life. Bo and my friends saw a new, happier and more confident Ashley while my co-workers quickly termed me “The Running Gal.”  Over the next few years, we conquered multiple mileage marks together including 5k, 8k, 5 miler, 10k, 10 miler, and eventually half marathons together. We planned for each race in the same way. We used Runner’s World to build a training schedule and would each train religiously, never missing a day and recapping our runs and training on email and phone. By the time I left Philadelphia, we had logged 10 races together spanning from Philadelphia to Charlotte, North Carolina.

Current

Since arriving in New York City, my relationship with running has evolved into a ritual. It is something that completes my day, providing me time to think, challenge myself, and spend time alone with treadmill or pavement. It has also taken me to places I never imagined. The New York Road Runners has allowed me to run a marathon, a feat I never thought possible. Moreover, I have been able to challenge myself by running multiple races across the city and multiple boroughs.

The 27 races I’ve run since moving to New York City have been run in a different mindset though. For the past year and half, I’ve been trying to get better. I’ve been reaching for lower splits and longer distances, while dealing with more daily stress than ever before. I grew aggravated with my body’; upset that my long legs couldn’t outpace the shorter female runners. It wasn’t until after I missed my New York Marathon goal by 4 minutes did I start to truly evaluate my running routine. I spent an hour reviewing posts, searching through Athlinks for all my old race times, and studying my routine.

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I realized that I had not varied my training during my four years of running. Sure, I had added miles to one run a week in order to reach my marathon distance. Why did I think I would see a change in my body, results, or endurance if I didn’t alter my training. In essence, I had been bringing all the stagnant results upon myself. I spent my Christmas break researching speed training, listening to podcasts about endurance training and fueling, and testing my body. I tried varying my normal runs to see how my legs, lungs, and body felt afterwards. I found that this change reignited my passion for running. Finally, after years of the same movements, I felt something different. I felt the feeling of true breathlessness for the first time, I felt my hip flexors as I completed strides, and I found solace in running alone again. No longer did I need the companionship to finish a long run. I could lace up my shoes, throw on my Garmin, and head towards the park knowing that my legs would take me somewhere I’d never been before because every run, should be different than the last. Hopefully today, a year after I ran my first New York City Marathon in 5:06, I’ll cross the finish line smiling ear to ear. Not necessarily because I make my reach goal of a 4:50 but because I ran it alone and for no one other than myself.

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