NYCM Training Week 7: A New Running Mantra

Training last week left me feeling invigorated and craving more weeks of running. It was my first week logging 30 miles and I enjoyed every minute of my long run.

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Instead of being stressed out by the marathon and the amount of time I have to dedicate to running, I convinced myself to use the time to clear my head. Tonight I ran over 3 miles without any music, just thinking about the week, brainstorming blog post ideas, enjoying the scenery, and listening to my breath. It was during these miles that I captured the below picture, which pretty much sums up the way I’m thinking about running from now on. Hopefully the person I’m destined to be is someone who can leave my frustrations, stress, anxiety, and worry on the path and cross the finish line of the New York City Marathon on November 4th in under 5 hours.

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Last week was also the first week that I completed every single workout, which was a great feeling come Sunday night. My goal for this week is to do the same in addition to getting in strength training (tomorrow) and yoga (Saturday post run).

I’m traveling once again this week but unlike last week, will definitely be able to enjoy at least one run outside. Our hotel is right on the Chicago lake front which means there is a sunrise run along the water in my future!

Monday: 5 miles (East River Path home)

Tuesday: personal training+foam rolling

Wednesday: 3 miles and yoga or cross training

Thursday: 5 miles

Friday: rest day

Saturday: 16-18 miles with Meghan followed by yoga with Kristin McGee 

Sunday: 3 mile shakeout run

What mantra gets you through the tough workouts?

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Healthy Living Summit Day #2

Yesterday was one of those jam packed day that leave you exhausted and energized at the same time!

I woke up for the 2nd time this week before 5am in order to get in a morning run without missing out on any fun. A small group of us met at 5am in the Hyatt hotel lobby to head out for 13+ miles before Healthy Living Summit kicked off. It was earlier than we originally planned but we wanted to have plenty of time to shower, stretch and eat breakfast before the sessions.

I had the pleasure of running with Valerie, who was attending Healthy Living Summit on behalf of her company, Porter Novelli, and participating in the Blogging with Brands session with a few of us bloggers Saturday morning. It turns out that Valerie is my dear college friend Robin’s best friend back in Washington, DC! It truly is a small world and it was so fun to connect the dots this weekend and finally get to know the lovely lady of whom I’ve heard so much over the years from Robin.

We kept a great pace for the first few miles along the lovely Charles River, chatting and enjoying the morning scenery. Unfortunately Valerie wasn’t feeling too hot so we parted ways around mile 7 and I continued along the river on my own, jamming to my music and missing my rowing days as I watched skulls glide past me on the river. Around mile 9 it started to drizzle which was wonderfully refreshing and just added to the perfect running weather, cooler than my normal sticky NYC runs and a scenic change.

After a quick shower and a breakfast beyond my wildest dreams, thanks to Wild Harvest and their blogger recipe competition, I was fueled and ready to begin a day of learning from fellow bloggers, brands, fitness groups, and experts from some of our favorite brands and PR firms!

The morning kicked off with a get to know you ice breaker in small groups of 15 or so people. It was so much fun to get to know the new and old faces alike over such topics as AIM screen names and favorite books. In case you were wondering, my answer to the below question is Anne of Green Gables and The Bible. 

After the opening we had a chance to break a sweat with the local Crossfit gang and learn the basics behind the workout and some of their favorite moves, such as air squats and jumps. There were over 150 people in the tented space lined up in rows so the instructors could monitor form and give pointers. They had an awesome soundtrack for the workout and were so upbeat that you couldn’t help but smile while you squated low.

The next session I attended was Holding a Virtual Challenge, hosted by the lovely Amanda from Run to the Finish! I’m going to provide details around this session in this week’s Tuesday Tips but let me just say that I learned so much and was inspired to do my own challenge in the near future.

Next up, was the moment I’d been worrying about all morning, Blogging with Brands, a session that brought together three brand and PR aficionados (Kelly Olexa, Valerie, and Laura Stanton along with three bloggers (Theodora, Anne, and myself)  to share tips and thoughts about working with brands.

I was honored when Lauren asked me to join the panel and looked forward to not only contributing but also learn from everyone participating. Theodora did a great job recapping her thoughts in today’s post. (picture via Theodora)

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While we didn’t have a formal presentation, Lauren prepared questions for each person to answer and then we took Q&A from the crowd.

It was great because almost every topic allowed for both a blogger and brand to share their thoughts which exposed the audience to multiple opinions and schools of thought. I think the live tweeting summarized the highlights better than I ever could since the things that are Tweeted tend to be the most noteworthy and effective. Here are the highlights from the #HLSBrandtalk twitter feed. imageimageimageimageimage

The session went wonderfully and our bundle of nerves was over faster than anyone wanted! The packed house had great questions and I can only hope that they gained at least a few useful tips.

After our session we were able to laugh again and enjoy a delicious lunch which proved that the Hyatt really knows how to cater for large groups. The meals this year blew the socks off all of us! Tender chicken that was served moist versus dry. Dishes served in Le Crueset? Amazing flavors?

The rest of the afternoon was spent in more sessions and networking with brands until around 5 when we couldn’t wait to toast Meghann and the gang for all their hard work! (bottom pic via Gretchen!)

While the HLS sessions were done, our day wasn’t over. I’ll be back tomorrow to share our epic dinner at Evoo thanks to the folks at Chobani!

Hope you had a great weekend!

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Healthy Living Summit 2012 Day #1

Wow, it has been a whirlwind week on the blog! Last time we chatted I had just returned from my West Coast business trip and now I’m in Boston attending my 3rd Healthy Living Summit! It’s so great to be reunited with some of my blogging buddies and meet so many new faces this year in Boston! There are so many new faces this year that I feel like I barely know anyone. I actually love that feeling as it makes for a very different experience!

Yesterday I took the Bolt Bus from New York to Boston with Theodora and Tina. I can’t say enough great things about Bolt Bus when you consider what you get for your money. The ticket was only $18 and the trip took just over 4 hours, thanks to our bus drivers way too long Arby’s break. But, considering that most buses have wi-fi, power plugs, and comfortable seats it is a great value when Amtrak isn’t in the price range.

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I had a green smoothie with Almond Breeze, spinach, apple, berries, and GNC Egg White Protein Powder before leaving and then snacked on almonds, cheese stick and apple on the bus while goofing around and catching up with Tina and Theodora. I finished this month’s Runner’s World and the last book in the Fifty Shades of Grey series on the bus.

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When we arrived in Boston with were beyond hungry so upon arriving at the hotel our first order of business was food.

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Luckily the hotel coffee shop had a wide array of pre-packaged food options including some hearty salads. Tina and I both chose the sun-dried tomato, grilled chicken, avocados dressing, and croutons. Even though I only had a few minutes to house the salad it was delicious! (picture via Tina)

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I only had a few minutes to eat the salad because Anne and I were heading out to join Gretchen and Holli’s Photo Walk to Fenway Park.

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While it was definitely far further than the advertised 2 miles round trip, it was a blast getting to meet some new bloggers (hi Min and Holly) while seeing some of the sites around our hotel including Boston University, Fenway Park and The Charles River.

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By the time we made our way back to the hotel room it was time to get spruced up for dinner and the HLS Cocktail party! Getting ready in a room of four girls is always so much fun! It was a makeup and dance party for sure, with Gretchen doing each our eyes in ways we never could! (pic via Tina)

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Due to tight timing, we decided to stick to the hotel’s restaurant,  for dinner which exceeding my expectations! Due to this morning’s long run Theodora and I both stuck to pasta and pretzel rolls!

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Last but not least, it was time to get our party on at the HLS Cocktail Party which Elizabeth helped put together! I loved the outdoor tent setup and as always, the photo booth!

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Yeah we’re total goobers as you can tell from these pictures. But, we are having a blast so that’s all that matters!

If you’re at HLS I hope you’ll come say hi! If not, what is your favorite photo booth prop?

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