Athens Acropolis Tour

One of the highlights of our trip to Greece was definitely our walking tour of the Acropolis. We booked our tour with Athens Walking Tours and had such a great experience that I took an Athens food tour with them the following day. Our guide, Aristotle, has a degree in archeology and still participates annually in a number of digs across Greece. He was fantastic and related dozens of interesting stories along our route.

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The tour started with the changing of the guards at the Athens Old Royal Palace. The Palace was commissioned for King Otto of Greece and was completed in 1843. It was originally the Royal residence for the monarchs of Greece but after suffering fire damage in 1909 was effectively vacant until a long period of renovation that turned it into the seat of the Greek Parliament. The troops in front of the building guard the monument to the unknown soldiers of Greece and there is always a pair of troops on duty 24 hours a day, 365 days a year.

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We then walked through the National Gardens on our way to the first ancient site, the Temple of Olympian Zeus. This temple, dedicated to the King of the Olympian gods, has quite an interesting history. Construction was started in the 6th Century BC but it wasn’t completed until the 2nd Century AD during the reign of the Roman Emperor Hadrian. During Roman times, it was renowned as the largest temple in Greece. Though only fifteen columns remain standing today (with a sixteenth on the ground), the temple originally had 104 columns 17 meters high. With just a little imagination, one can understand the original majesty of this temple.

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After walking through Hadrian’s Arch, we headed toward the Acropolis, which is still to this day a prominent feature of the Greek capital. The Acropolis is the site of many historically and architecturally significant ruins, the most famous of which is the Parthenon. There is some evidence that the hill has been constantly inhabited since the 4th millennium BC but the most important structures were built during the 4th century BC.

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The first stop on our path up the hill was the Theatre of Dionysus, the ancient center for the festival of Dionysus. Dionysus was the Greek god of wine and the festivals in his honor led to the development of Greek theatre. The Theatre of Dionysus is one of two theatres on the south slope of the Acropolis and during ancient times it could sit up to 17,000 people.IMG_7854IMG_7855IMG_7856IMG_7859

After the Theatre of Dionysus and a brief stop at the Odeon of Herodes Atticus (another theatre that has been restored and is still used to this day), we headed up the slope, past the Temple of Athena Nike and to the Propylaea, the grand entrance to the temple complex. During the middle ages, many changes were made to reinforce the defensibility of the hill. Those changes were demolished over time in an effort to restore the site to its ancient look.

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We then walked into the temple complex and headed to the Erechtheion, a temple dedicated to both Poseidon and Athena. The most iconic feature of this temple is the north porch, also known as the “Porch of the Maidens”. It features a series of six caryatids, or robed female figures as supporting columns. The five that are on the site are copies as the originals are now in museums. Five are in the Museum of the Acropolis and one is in the British Museum in London (a matter of a bit of controversy as it was taken by Lord Elgin in 1801 to decorate his Scottish mansion).

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Our final stop was the Parthenon, definitely the most famous of all the buildings in the complex. It was constructed between 447 BC and 438 BC and is considered the pinnacle of the Doric order. It is currently under a process of selective restoration by the Greek Ministry of Culture. I wont go into detail here about the architecture (though I think we may have spent an entire class on it in my college History of Architecture I class). However, a few interesting facts about the history seems warranted. Like many temples in the Roman Empire (e.g. the Pantheon) it was converted to a Christian church and became an important pilgrimage site in the middle ages. After the Ottoman invasion in 1458, the Parthenon became a mosque. I found what we learned about its destruction to be particularly interesting. In 1687, the Venetians launched a campaign against Athens and bombarded it. To defend the city, the Turks reinforced the Acropolis and began using the Parthenon as a powder magazine. Then after a Venetian mortar round pierced the roof, the entire powder store exploded and effectively destroyed two-thirds of the building. After that, the building succumbed to a lack of structural integrity.

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Now I’m assuming that most people who go to Athens for the first time visit the Acropolis, but I would highly recommend a proper tour. The visit was a hundred times more meaningful with our guide Aristotle.

What is your favorite historical site that you’ve visited?

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Berlin Marathon Training – Week 4

This week is race week! No, the marathon isn’t 19 days early, don’t worry. But, I realized on Sunday that this week’s 13 mile long run is a half marathon! The Semi-Marathon de La Cote half marathon, an inaugural half which follows a point to point course along the lake. If the weather is as predicted, then my views should look something like the below picture, featured on their site! Excited would be an understatement, to say the least.

But, before I let my mind wander to this week’s half marathon, let’s not forget to recap last week’s training. Considering that I was traveling for work two of the days, I’m really pleased with the week in terms of workouts. Drinking and eating is a different story for a different post.

Monday – I hopped on the hotel treadmill for this week’s speed workout – 10 x 400 intervals. If you ever find yourself bored on a treadmill this is the perfect workout because you’re literally changing the speed every few minutes. The pace certainly didn’t feel easy but running sub 7:55 10 intervals in a row left me feeling really strong!

imageTuesday – I got caught up in emails for 30 minutes too long, only to realize that I didn’t have time for a full workout. I squeezed in a 15 minute hotel room workout before showering. Something is better than nothing, right?

Wednesday – Two meetings went longer than expected which means that my run didn’t start until 7:30pm. I was thankful that Amy was willing to head down to the lake with me for a quick run but also frustrated that I only had time for 5 miles instead of the planned 8 miles. Instead of letting this affect the run I focused on enjoying the fresh air and keeping the pace in the tempo range.

Thursday – In order to catch up on mileage for the week, I did a relaxed 3.1 miles during lunch. This was the first time I’ve run two days in a row this training plan and it helped me realize how much I’ve loved this plan. The miles felt easy, due in part to the short distance. I found it hard to stop running as I felt as if I could run forever.

Friday – I came home from work craving yoga. I lit a spicy, cinnamon candle and practiced yoga for 30 minutes in the peace of our living room. I moved through a gentle practice, focusing on hip openers, before relaxing with my legs up the wall for 10 minutes.

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Saturday– I spent more than 3 hours on my own, running 20 miles through the Geneva countryside on Saturday morning. I made a few wrong turns, encountered more hills than I expected and crushed my quads on a downhill around mile 14 but I pushed through and completed this run in a 9:56 pace. It wasn’t perfect by any means and there were moments where I wanted to give up. But, I have spent this entire training period trying to get better at pushing through. I listened to every word Laura and Charlie said during the Geneva Half marathon and, whether they know it or not, they are my long run focus points. I have mixed emotions knowing that my final 20 miler is complete. There are aspects I’d wish I could change about it and part of me wants one more long run. But, I respect the taper and am therefore focusing on other things, such as rest, during these final weeks.

Sunday– Utterly wonderful rest day which included watching movies, baking chocolate chip cookies and wearing pajamas all day.

My goals for this week are to focus on healthy eating, rest, and limiting my alcohol to two days. Notice I don’t say I want to eliminate anything, as I believe life is about moderation, but I know that I sleep better, run stronger and feel healthier when I’m not drinking as much and focusing on balanced meals.

What are your goals this week? How was your training last week? Are you getting nervous for any upcoming races?

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Pumpkin Spice Latte Smoothie

There were moments during yesterday’s run where my body just wanted to stop on the side of the road and spend time with the farm animals instead of run further. My heart was in the run but a few bad decisions regarding the course and starting an hour later than I wanted left my resenting the run instead of loving it.

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At the half way point when I texted Bo a location update he reminded me that the ingredients for an ice cold, frosty Pumpkin Spice Latte Smoothie were waiting for me at home when I finished the 20 miles. It’s sad to say but that was the only thing that kept me moving during some of the hot and humid miles.  I’d spent an hour on Friday night cross referencing multiple different recipes, finally perfecting my ingredient list and put everything out to ensure I wasn’t forgetting anything.

IMG_1936[1]Within five minutes of walking through the door I was sipping a protein filled Pumpkin Spice Latte smoothie while hanging out in pigeon pose. It was perfection. The protein helped my muscles repair and keep me satiated after the long run. The icy, coolness helped cool me down. The pumpkin packs in more potassium than a banana which means that since this recipe includes both, my body’s electrolytes could get back in balance faster!

Pumpkin Spice Latte Smoothie

Pumpkin Spice Latte Smoothie

Serves: 1-2 depending on hunger – Total Time: 5 minutes

Ingredients

  • 1 frozen banana
  • 1/2 cup canned pumpkin
  • 1/3 cup Greek yogurt (I used 0% Fage as that’s what we had on hand but 2% would work perfectly too)
  • 1 cup coffee, cooled
  • 1/2 cup skim milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon allspice
  • 1/8 teaspoon ginger
  • 2 pitted dates, if you want extra sweetness
  • 6-10 ice cubes
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    Combine all ingredients in blender. Blend on high for 20-30 seconds, or until smooth. Pour into either one large glass, based on appetite, or two glasses so you can share with someone else!

    Your turn – What’s your favorite pumpkin recipe?

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