Friday Favorites – April Edition #2

Happy Weekend friends!

This post is going up later than expected as yesterday was one of those days. My last meeting of the day ran far longer than expected, and I found myself finishing the conference call just as I was starting the weekend with friends. I kicked off the weekend on this side of the pond by catching up with a girlfriend during a manicure and pedicure followed by a double date at Thai Geneva with our friend Ed & Kerrie.

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Hopefully within the next few minutes the rain will either stop or ease up so we can head out for our ten-mile long run. Until then, I’m just sipping NUUN, coffee and fueling with peanut butter and banana toast.

Here are a few of my favorite articles, recipes, blog posts and things that are making me smile this week!

As always, please share what your favorites are this week in the comments section so I can check them out!

Running Boston this week or know someone who is? Send them this Boston Marathon Race Recap Pinterest board filled with race recaps from different runners!

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What You Need to Know About Lilly Pulitzer for Target – I’ll be up bright and early to shop the Lilly Pulitzer for Target collection. Luckily, Theodora had the opportunity to shop the collection early and provides her tips and thoughts in this helpful post! 

Need breakfast inspiration? I love this post filled with a week of delicious, healthy breakfast ideas from Charlie!

Would you apply for a job with no benefits or salary? Wait until you see what happened to the people who applied for this job.

A number of friends have shared this piece, The Moral Bucket List,  from last Sunday’s New York Times. It left me nodding my head and thinking about many of his points.

So the FDA decided to crack down on KIND bars earlier this week, which has led to a number of articles and responses. I love this response from R.D. Cynthia Sass and this explanation on why the FDA action doesn’t mean they aren’t healthy. I personally LOVE Kind Bars, especially their low sugar options.

I can only imagine how much time fashion bloggers take to stage most of their Instagram photos but what about Barbie? At 700,000 followers and growing, it’s not all fun and games over on the Barbie Instagram account.

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So, I FINALLY downloaded Snapchat, and while I still don’t fully understand how to use it, I’ll be sharing content on My Story. Hop over and follow healthyhappier if you want to see some snippets into our life. 

I cashed in my Nordstrom gift card yesterday for three items I’ve been eyeing for ages! Luckily each of the pieces are under $80, so I was able to snag all 3 for less than $200!  This Summer you’ll see me exploring and relaxing in these shoes and sipping wine by the lake in this dress and these wedges.

We forgot how delicious a simple pesto is until we made it on Sunday night. This recipe is super simple but also provides ideas for some fresh spins on regular pesto.

Since I’m traveling Monday through Wednesday this week, these chocolate peanut butter bites will be a perfect snack for the flight and during the conference.

Friday Favorite posts often include at least a few affiliate links. These links provide me with compensation for each click.

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Publix Savannah Women’s Half Marathon Race Recap

I can’t believe that the Publix Savannah Women’s Half Marathon was almost three weeks ago!

Publix Savannah Half Marathon

Both my mom and I enjoyed the inaugural race so much that we’ve decided to do it again next year and sign up for a few more half marathons between now and then. The entire race weekend was one of the best I’ve experienced. The expo was fun, the course was gorgeous, the race provided plenty of bathrooms and fuel for participants, and the finishing area included mimosas, music, and relaxation. Not to mention the gorgeous medals and the New Balance swag. I can’t recommend this race enough for women of all abilities.

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The purpose of today’s post isn’t to continue gushing about this race, as you all know by now that I loved it. Instead, I’m going to share race day my experience as well as a few valuable lessons learned along the way.

Going into the race, my coach, Jess, warned me that she wasn’t sure I was in PR shape. She recommended that we use the Publix Savannah Half Marathon as a diagnostic race to see where I stood. She recommended I follow a conservative, progressive pace plan, starting slow and improving my pace as my legs and body allow.

Deep down, I felt like I should be able to achieve more than that. Over the past five years, my half marathon time has gone from a 2:29 to a 2:00. Why shouldn’t I expect to achieve another PR after eight weeks of training?

I decided that against my coaches best wishes, I would seek out the 2:00 pace group and use the group’s energy to lead me across the finish line in under two hours. In my head, the plan was brilliant. I would surprise my coach by exceeding her expectations.

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Or, I’d prove that there is a very good reason I pay Jess to be my coach. Coaches often know best. They know when corners are being cut in order to make room for weekend ski trips. They know when the paces are slower than prescribed because legs are tired from three days of skiing. They know when a 10 mile long run suddenly becomes 9, because squeezing long runs in before work often means they are compromised.

The purpose of this half marathon, as it turned out, was to teach me two valuable lessons.

  • The longer I run, the harder it becomes to make significant progress. In order to reach those “big, hairy audacious goals” I will have to prioritize running.
  • Each race, regardless the distance, can still be enjoyable even if it doesn’t include a PR.

I was smiling, ear to ear, during each of the 18 miles I completed on March 28th. The miles with my mom were the most memorable, as this is a moment that I never imagined we’d share together.

The other 13.1 miles when a little something like this:

Mile 1-3: I am ecstatic to be running through downtown Savannah. The roads are peaceful, and the only sound is that of a few sole spectators and our pace groups footsteps, pounding the pavement. I wave to Bo and my dad as we pass the first mile marker, then wave to Caitlin as I see she and other 5k runners sprint past.

Mile 3-5: Our two pacers do a great job keeping the group’s energy up by asking each woman what our goal for the day is and what brought us to Savannah. Running with them is like running with a celebrity as so many spectators recognize them, waving and screaming.  It turns out both of these women lead many local running and training events through Fleet Feet Savannah.

Mile 6 – 7 – We cross the 10k mark at a sub nine minute pace and almost immediately my body begins yelling. My quads and legs become heavy, and I find myself dropping back from the group. I grab my Salted Caramel Gu, hoping that it will give my legs the energy they are craving.

Mile 8 – I spend this entire mile a few feet behind the pace group, doing my best to stay within earshot. I figure that I can give my legs and body this mile to recover before picking the pace up again. I curse myself, realizing that Jess’ initial assessment was correct. I was in half marathon shape, but not PR shape. My legs weren’t able to sustain the sub 9 pace. The miles through Daffin Park, one of our large Savannah parks, go on forever as we loop in and out of the park’s shaded path. I quickly change my mindset and focus on all the positive things. I’m in my hometown, running a half marathon, am blessed to have family members cheering and am going to walk with my mom as soon as I finish. This race and day are about so much more than my pace.

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Mile 9 – As I cross the mile marker and lose the pace group, I start to focus on choosing a new goal for the remaining miles. I decide that my sole goal is to continue moving. Historically, I stop to walk when the going gets tough. While a walk-run method works for many, it hasn’t worked for me historically. I turn my focus to the gorgeous Live Oak tree lined streets, bright row homes, and wonderful spectators. I give high fives to local school children as I run past.

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Mile 10 – It’s 70 degrees and I’m overdressed. I wish my bib wasn’t pinned to my long sleeve top. Just as I start to fumble with the pins, I hear cheering and someone screaming my name. I quickly give Bo and my dad sweaty hugs and throw them my long sleeve top. I ask them how mom is doing, and they tell me to hurry and finish. It turns out she is walking alone and needs company.

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Mile 11-13 – These are my favorite miles of the race, even though the course makes multiple turns as we run through Savannah’s squares and historic cobblestone streets. Focused on finishing strong, I put on my headphones and listen to music as I take in the sights.

Mile 13 – I hear the cheers of the finish line and enter the finisher’s shoot towards the picturesque Forsyth Fountain.  I cross the finish line in 2:04, very proud of myself for running a mentally strong race. 

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Do I wish that I could have run a PR race in my hometown? Sure. But, would I give up the amazing ski weekends to do that? Nope, not a chance. I’ll take the lessons learned instead.

The longer I run, the harder it becomes to make significant progress. In order to reach those “big, hairy audacious goals” I will have to prioritize running.

Each race, regardless the distance, can still be enjoyable even if it doesn’t include a PR.

Thank you to the Savannah Sports Council, Publix, New Balance and Fleet Feet Savannah for hosting an incredible race and allowing me to serve as an ambassador! While I was compensated for my travel to Savannah and race bib, the opinions are all my own.

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Geneva Half Marathon Training – Week 1

While I often workout and run with friends, there is nothing like a husband as a workout partner to keep you accountable. Since Bo and I working out together these days, each of our workouts goes in our Outlook calendars on Sunday night, to ensure they are given priority during the week. The goal for these four weeks of training, before the Geneva Half Marathon, are to focus on strong training so that both Bo and I can be mentally and physically prepared to run a strong race on May 3rd. As we’re the same pace right now, our goal is to run the race together.

Due to the insanely gorgeous weather in Geneva, I’m opting for more evening workouts. Fresh air, flowers, sunshine, and rainbows are the perfect way to melt stress away after a long day of work.

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Training with Bo gives me a competitive drive to push just a little bit harder and faster during each workout. This means that last week’s workouts were awesome! In fact, I feel like he’s my secret weapon for Geneva Half Marathon training!

Monday: We drove nine hours back from Barcelona so this was a rest day.

Tuesday: We spent the easy 45 minute run catching up and enjoying the views.  I had to watch our pace to make sure we kept it slower than a 9:45. Jess continues to stress that each run has a purpose and a way it should feel.

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Wednesday: I realized during this workout that I’ve never pushed myself as hard as I should during tempo runs. If the run isn’t specifically called speed then it was treated a different way – until last Wednesday’s 5.5 mile tempo run. My office is exactly 1.5 miles from where Bo and I met the day previously, so this was a perfect way to squeeze in 15 minutes of relaxed, warm-up. As soon as I met him we started the main part of the workout, 3 miles at around 8:30 pace, followed by a mile cool down run home. Holy hell! The 3 miles burned my lungs and legs in the best way possible! There were moments during the second mile when I wanted to call it a day. Luckily, Bo was at my side pushing me just a bit faster. Our splits were 8:30, 8:02, and 8:16 – not bad for our first tempo.

Thursday: Thanks to the idiot personal trainer, my 30 minute strength training workout, which included push-ups, planks, Bosu ball sit-ups, dumbbell curls and more, was full of spirit and energy as I had a lot of negative energy to work off during the 30 minutes.

Friday: We switched things up and did a four mile progression run before work due to our schedules and Saturday morning’s long run. While the weather was perfect, our legs were fatigued. I’m not sure if it was DOMS,  but every mile felt harder than the previous. The pace was supposed to be easy for the first two miles before ramping things up to half marathon and 10k pace for the final miles. My legs didn’t quite get the memo as a 9:08 was the fastest mile I could squeak out.

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Saturday: The stars aligned during our 8 mile long run, and we both felt as if we could have run another 18 miles. I realize every long run won’t be as perfect as this one, but man was it awesome!

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Sunday: We dusted off our road bikes and did an hour ride through the same countryside we ran through the day before.  I was a bit unsteady so only clipped in my left foot as the last thing I wanted to do was bust a move.

Total Miles: 22                                Total workouts: 6 

Your turn: What was your favorite workout last week?

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