NYRR R-U-N 5K Race Recap

Rarely do NYC runners have the opportunity to run a race through Central Park in the evening. Often crowded with tourists and other events, most NYRR races are limited to Saturday or Sunday mornings, bright and early.  Many people took advantage of last night’s NYRR R-U-N 5k, a new socially oriented 5k race. In fact many of my favorite NYC running friends came out for the evening including Meg, Russel, Anne, Beth, Kristin, Jess and 10 Race Pace Runners! I hoped that the smaller race would mean we’d all meet before the start; but, with over 5,000 runners I barely saw anyone I knew before, during or after the race.

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While the 5k was an official NYRR race it was definitely a different atmosphere than their normal races. There was music, photo booths and games entertaining runners before the 7pm start. In fact they even served sparkling cider as a fun bubbly stop next to the water on the course!

The week of the race Anne and I decided to run together, aiming to break our previous PRs which were each around an 8:45 pace. Even though I am very much a morning runner and dread hot, sticky evening runs after a day of food, I hoped that I could pull out a PR.  I ran 2.5 warm-up miles up to the park, meeting her right at the entrance to the fanfare and race craziness. The race was organized differently than normal; featuring a fun run section and typical corrals. We started as far in the front of our corral as possible, in hopes that weaving would be limited.

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Right at 7pm they announced that the race path was clear and signaled the start of the race, reminding everyone to have fun and enjoy the evening. Anne nor I had a perfect method for tracking our pace as my phone died unexpectedly and her Garmin couldn’t pick up a signal even after 15 minutes of attempts.  We decided that we’d use her Garmin timer and just try to run the race as strong as possible.

The first mile went by quickly due to our rapid pace. We both thought it felt fast but we were racing a 5k afterall. Most of this mile was flat other than a gradual downhill, but due to our pace talking more than a word or two here or there was difficult. We pointed out fun running outfits and remarked at how turned around we were. The course was very different than the routes either of us typically run.  As we approached the mile marker I said that I felt like we were keeping a sub-8 pace. Ding Ding! Her clock told us that we crossed mile 1 in 7:55.

The second mile was far hillier than the first including and is where the pain started to hit. My legs felt heavy and the humidity and 80+ degree temps didn’t help. I grabbed a water at the water station hoping that something cool would help. Instead it forced me to spring to catch up to Anne and loose my groove. I kept within a few steps of her until we made it halfway up Cat Hill. Those few steps turned into about a block’s distance but I just told myself that I can do anything for another 15 minutes, the amount of time I estimated I had left. As I crossed the Mile 2 marker I tried to do math and figured that mile was around an 8:15.

Now Mile 3 is the one that had us each talking all night after the race. It seemed very long and not just because we were in pain by this point. It also seemed to deviate from the original race map shared by NYRR. I think the only time I smiled during this mile was when I saw Ali cheering near Engineers’ Gate and when I finally saw the finish line. This was the mile where I internally yelled at myself for not having my Garmin or a charged phone and for leaving my headphones at home. I needed some Taylor Swift pump up music and instead the only thing I heard was heavy breathing and fellow runners cursing the never-ending mile. Based on my final results, this mile must have been somewhere around an 8:30 which means I earned an A in positive splits and failed at negative splits.

 

NYRR results from race

I sprinted across the finish at exactly 26:00 (8:22 avg pace), earning a shiny new 5k PR! Huge thanks to Anne for pushing me through those first few miles and to Jess for helping me become a faster, stronger runner! 

Overall I really enjoyed this race. The fun atmosphere was a welcome change from the typical NYRR event and any race that has popsicles at the end is a win in my book! After grabbing water and a popsicle I headed back to the finish line to watch for Meg, Russell and cheer each of the runners through the finish line.

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The only thing I’d change in the future is a more festive finish line, possibly including a beer sponsor. While they did there best to negotiate discounts for runners at NYC bars, most of them were nowhere near Central Park. The mix of paces and crowds made it hard to find my other friends who ran the race, especially Beth, Meghan and Kristin whom I hoped to cheer for and high five at the finish line.

Luckily a group of us, including Zoe who enjoyed her first NYRR race after moving to NYC this week, enjoyed beers at a nearby bar together.

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A Day In The Life: Working From Home

It’s hard to believe that I’ve been back in New York City for 5 weeks and working in my new role for just shy of a month. It has been a whirlwind but luckily my team is incredible and has made it a great experience! Since moving back to New York City, I’ve moved into a new role but am still working for Procter & Gamble. I am now the eCommerce Customer Team Leader, managing the relationship and overall business with four eRetailers based in the NYC area. I have four direct reports who are incredible women and have been lifesavers as I’ve transitioned into this role.

So now that everyone knows what I’m doing, let’s take a look at what my Tuesday looked like this week, as it was pretty representative.

5:15 AM: Wake up and quickly get changed into cycling gear and gulp down a glass of water and Daily Burn PRE.

5:40 AM: Cycle with Bo from Times Square up to Central Park, thankful for the bike lane and the quieter than normal streets.

AM in Central Park

5:45 AM:  The morning’s plan is to do 3 loops or 18 miles which includes more hills than I want to think about at this early hour.

6:15 AM: After the first loop meet our friend Scott for the final 45 minutes.

7:05 AM: Arrive back home and quickly shower, make coffee and prepare two peach yogurt bowls; one for me and one to-go for Bo.

Peach Yogurt Bowl

7:30 AM: Spend an hour reading, responding and sorting emails as well as organizing my to-do list and calendar for the day.

8:30 AM-11:30 AM: I have two conference calls with partners who are based in Cincinnati and then spend the rest of the morning working on a few projects.  As you can see, my temporary office isn’t exactly perfect but it does the job. I spend most the day with headphones on since the Times Square noise is still easily heard from the 20th floor.

Temporary home office

11:45 AM: Walk a mile to the P&G office where my team meets a few times a month for face-to-face meetings.  Do my best not to show up to the office looking like a sweaty mess by walking in the shade since it is an especially hot day in the city.

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12:00 PM: Pick up a salad from my old salad spot, Toasties, before heading to the office.

12:30-4:30 PM: Enjoy lunch with the team before spending the next three hours working through some business issues together and being trained on new tools and software.

4:30-5:15 PM: Catch up on emails from the day as well as responding to a few blog emails and comments.

5:30 -7 PM: Catch up over glasses of sauv blanc while enjoying views of the city from Upstairs at the Kimberly Hotel.

NYC views

7 PM: Talk to my brother on the phone for a much needed chat while walking the mile back to our temporary housing.

7:30: Sometimes food tastes even better the second day! Bo and I eat dinner of leftover pork tenderloin, sauteed mushrooms and onions and a side salad.

Pork Tenderloin

8-9:45 PM: Watch two episodes of Orange Is The New Black before dozing off on the couch.

9:55 PM: Bedtime comes early when the alarm is set for another 5:15 am wake-up call in order to make it down to the Fhitting Room for a 6 am class.

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A Great NYC Summer Run

You know those runs that go exactly as planned? Everything clicks and you feel as if you could run forever? Luckily, that is what Bo and I enjoyed yesterday morning.

I don’t think it was a coincidence that we enjoyed a strong, fast run yesterday. Unlike week’s past, we set ourselves up for success.

Friday night we cooked together, whipping up a delicious Frutti di Mare and spent a few hours watching Orange is the New Black and Unbreakable Kimmy Schmidt. We both foam rolled and stretched before going to bed at 10pm. Yes, we went to bed on a Friday night at 10pm and it was glorious.

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Even though our alarm clock went off at 6am, far earlier than either of us would like on a Saturday, we felt rested and refreshed. We sipped on some NUUN, coffee and had a few bites of bread and peanut butter before heading out the door 30 minutes later.

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We chose to run early on Saturday for three reasons: avoid crowds, avoid heat and get it done before we headed out of town for the day.

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We created a great path which allowed us to enjoy both the water views and breeze off the Hudson River as well as NYC’s Summer Streets. On three consecutive Saturdays, August 1st, 8th and 15th, NYC shuts down seven miles of streets so the public and tourists alike may bike, run, walk and play in the streets from 7am until 1pm.

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It is AWESOME and includes five rest stops, outdoor yoga, bike tune-ups, a Vita Coco sponsored slip and slide, as well as music and lots of other great activities.

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Yesterday morning’s run was such a blast. Since we were rested, the miles came far easier than last week’s long run. Our goal was to keep a 9:45-9:50 for the first seven miles and then drop the pace for the final mile. Due to rested legs, proper fueling and perfect weather we were able to finish the 8 miles at an 9:26 pace including the final mile at an 8:02 pace!

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Hope you guys had a great weekend and remember, if your run doesn’t go well take a few minutes to think about how you can make it better next time! Our goal for the next few weeks is to make sure we are well rested for long runs!

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