A #Wellth Overnight in Montauk

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It is hard to put together a more perfect 24-hours than the one Wellthily, Zappos, BluePrint, Indie Lee Jost Media, and Gurney’s Montauk put together for twenty New York City based health and wellness influencers last Friday and Saturday. We were whisked away to Montauk, a beachtown on the Eastern edge of East Hampton, for an overnight of getting to know each other, connecting with brands and rejuvenating our bodies and minds during yoga, spa and beach time. It was my perfect version of the grownup girls sleepover – juice cocktails and healthy bites replaced the pizza and Diet Coke of my childhood while we spent hours sharing our stories and wellness journeys instead of playing Never Have I Ever or watching TGIF on television. We had the opportunity to brainstorm with the Zappos and Wellthily team as they shared their newest, brilliant venture with our group. Beginning next month, anyone who vacations at Gurney’s won’t have to worry if they forget to save room in their overnight bag for running shoes or a sports bra. Throughout the resort, iPads will allow guests to order workout gear to their room similar to the way guests order room service today. In addition to the on-demand workout gear, the iPads will also help guests discover local fitness classes, running routes, nearby juice bars and more with the swipe of a finger. Isn’t that brilliant? I can’t wait until Wellthily and Zappos are able to roll this program out to more hotels worldwide!

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The newly renovated Gurney’s Montauk is nothing short of fabulous as they have not left out a single detail. Inside each ocean front room guests enjoy a cozy yet refined space complete with overstuffed chairs, huge spa showers,  nautical decor and the comfiest of beds. Just steps away from the bed is a large deck that allows you to watch the sun rise and set from your personal outdoor sofa and lounge chairs. Throughout the resort there are roaring fireplaces and fire pits, a saltwater spa and pool waiting to refresh guests, multiple food options and miles of sandy beach.

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Saturday morning an early alarm woke Zoe, my weekend roommate, and I up just in time to watch the incredible sunrise from our porch. We donned our fluffy, cozy bathrobes for the quiet porch time before heading down to the beach for a long walk and shake out jog along the water.

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Our morning activities included yoga, brunch and facials. The hour yoga class, led by Julie Mae Weber,  included partner moves that I’ve never dared tried before! They were such a wonderful stretch and a fun way to shake up my yoga practice – though the ocean breeze and gorgeous views didn’t hurt either.

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Brunch exceeded everyone’s expectations including everything from adorable fruit and granola yogurt parfaits, omelets, fresh fruit galore, coffee and juice. We spent an hour losing ourselves in conversation and laughter with new friends.

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Last but not least, I had the chance to discover the all-natural skincare line, Indie Lee. Indie joined us for the overnight and shared her story and inspiration behind the skincare line which is now sold in luxury retailers across the United States. Her passion for both beauty and self-care resonated with me as well as her evolution into natural skincare. Lately I’ve started swapping out products for more natural choices, especially my skin care regimen so I loved hearing about the ingredients in her line as well as the reasons that she chose to move towards a toxin free beauty routine when dealing with a life-threatening brain tumor.

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It was the perfect getaway that has me wishing for another as well as wanting to share Gurney’s and my experience with all my friends and loved ones!

 

 

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2016 NYC Half Marathon Race Recap

Before Sunday’s half marathon, I spent Saturday evening focusing on getting everything prepared and organized for the race. I put post-race gear such as comfortable shoes, sweatpants and a hoodie in the clear bag provided for bag check, I checked the weather no less than 20 times and consulted other running buddies to figure out the next morning’s layering tactics, I ate a simple pasta dinner, laid out all my gear and relaxed on the couch before going to sleep around 9 pm. Regardless of Sunday’s results, there is nothing I’d change with my Saturday night ritual.

NYC Half Marathon Gear

At 5:30 I woke up to quickly have a cup of coffee, make a pre-race breakfast of two pieces of toast with almond butter, honey and banana before heading to the subway. While it typically only takes 25 minutes to get from our apartment to Central Park, I didn’t want to risk missing the 6:45 bag check closure ahead of my corral’s 7:45 AM start time. Due to the cold temperatures, I decided to start the race wearing a cold weather running jacket that has rarely been worn due to it’s large size. But, on Saturday morning, I decided the fleece lining and warmth was more important than bulky fit and appearance.

I wasn’t the only one who had this idea as my subway car was packed with fellow runners and the area around 57th street was packed with runners, supporters and volunteers. I dropped my gear off at bag check and then headed to Starbucks where I hoped to use the bathroom and stay warm since it was a brisk and windy 34 degrees. Unfortunately, Starbucks decided to shut down their restroom so after getting warm for a few minutes, I decided to head through security and head towards the porta-potties.

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The security line moved far faster than I expected, even though I was surrounded by both Wave 1 and Wave 2 runners due to my early arrival. The police, staff and volunteers were all very friendly and did their best to expedite the security lines while also answering questions.  I followed the other runners in through the park enjoying the beautiful sunrise. The porta-potty line I thought I’d have to wait in was non-existent as there was a line of at least thirty lined up for runners.

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Suddenly I found myself ready to run even though it was only 7 AM.  I heard a woman near me mention that the bathrooms near the Bathesda Terrace were open and heated. Within minutes, I joined a crowd of over 50 women who were laughing, encouraging and supporting each other. Experienced runners were answering questions of first time runners, strategies were shared, we commiserated over cold weather and laughed at the fact that we were choosing to hang out in a bathroom.

At 7:35 I exited the bathroom and joined the corral for some last minute dynamic stretching before the race. I was a bundle of nerves but excited and thankful for the cool weather since my body tends to perform better in cool weather versus the Summer heat. At 7:47, just two minutes after Wave 2 started, I crossed the starting line.

The first two miles were a complete blur. I felt strong, was running by feel and was telling myself what a great day it would be. The first hill of the course, Cat Hill, felt like a breeze and I smiled as I watched spectators cheer from atop the cat and greeting people at the top.  I sipped water at the end of the second mile and saw that we were about to exit the park, a change in the course since I ran it back in 2013. The exit took us down a half mile out and back during which time I saw both Gia and Meggie, who looked strong and happy. As we turned back towards the park, passing the 5k marker (28:21/9:08 pace) I mentally prepared myself for Harlem Hill. I told myself to just put one foot in front of the other, focus on breathing and remember all the hills I’d run over the past few months.

I zoned out so much during these miles that I didn’t even see the four or five mile marker. As I was cruising past the theater, I decided it was time to lose the jacket.  Trying not to lose any time, I quickly unzipped it and flung it out towards the grass. Unfortunately, I forgot that my iPhone armband was on my OUTER layer so as I flung the jacket I saw my iPhone fling through the air. As I pivoted back I collided with another runner and over into the grass. Startled and embarrassed, it took me a few minutes to find my iPhone which had conveniently shattered as the iPhone case was one fit for an iPhone 4.  Once I put it back on I realized that Spotify and my phone refused to cooperate. I spent four minutes trying to get my iPhone, getting it to restart and then after it restarted, trying to get Spotify to cooperate. As I look back on this I have no idea what I was thinking. Why didn’t I just put it away and run? I’m not perfect and we all make mistakes. But as soon as I saw the four minutes, I knew I had to sprint if I was going to still hit a PR.  I decided to sprint towards the park exit knowing that I’d soon reach the flat stretch of Times Square and the West Side Highway. Between the lack of music, my mile sprint to make up time and some muscle soreness, I just couldn’t find my groove.  I crossed the 10k marker in 58:24/9:24 pace, a time that I knew was off target from the 9:09 average pace need to PR.

By the time I hit mile 7 in Times Square, where I saw Beth, Leticia and the rest of the amazing cheer squad, I was in tears. There was no way that today was going to be my day for a sub-2 hour race. If we’re going to be honest, which I always am on this blog, I yelled at myself internally for a good few minutes.

Why did you share your PR attempt on the blog or social media? 

Why didn’t you invest in a running arm band for an iPhone 6?

Why didn’t you put the armband inside the jacket instead of outside the jacket?

Why’d you try to make up the time in one mile versus slowly across all the miles?

By the time I hit mile 8 I knew that there was no way I could survive beating myself up for five more miles. I saw a Team Achilles runner near me and realized that I needed to focus on the important aspects of the day. I needed to freaking RUN HAPPY. Here I was, lucky enough to have a bib for the NYC Half marathon and run through my city with 20,000 other runners. The weather was perfect, the spectators were amazing and the excitement was contagious. As soon as I made this mental change, the next five miles improved drastically. My pace didn’t improve but I enjoyed the miles. I gave just about child spectating a high five, I hugged friends who I saw along the course, I shared my fuel with runners who needed it more and even let a woman who was crying on the sidelines use my phone.

2016 NYC Half Marathon West Side Highway Views

After running through the downtown tunnel and up the small incline, I finally crossed the finish line in 2:11:23. This time is a far cry from my half marathon PR and recent races. My legs are stronger but yesterday proved that I still have a lot to learn when it comes to racing. In hindsight, the only two things I’d change are having a few long training runs beyond the 10 mile distance to build stamina and invest either an iPod shuffle or use a waistband or armband intended for an iPhone 6.

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Yesterday reminded me that running is something I love. Ten years ago when I started running, I did it solely for weight loss and now I’ve come to realize that it is so much more than that.  I am not a professional runner nor am I an accomplished runner. I am someone who runs for the camaraderie and friendships it has allowed me to developed over the years. I run for my health and for the sanity those solo runs bring on the worst of days. Any day that my body is able to run 13.1 miles is a good day.

There are people out there that will say this was just another failed sub-2 hour attempt by me and you know what, they are right. But guess what? I’ll never stop trying and I’ll never stop learning. The haters are going to hate but yesterday, the supporters far outweighed the haters. If my failed attempts can help inspire or teach just one person a lesson, then I’ve succeeded. Thank you to each and every person who commented, supported, tracked and messaged me yesterday! Your vibes mean the world and inspire me to keep going and keep sharing!

Huge congratulations to EVERYONE who ran whether you completed your first half marathon, set a PR or ran for fun. Keep on moving and hopefully you guys will stick around for the running adventures because they aren’t going to stop anytime soon. But, what I can promise you, is that running will remain fun for me. It isn’t my career and therefore I can’t put too much pressure on myself. I have four races in the next few months – Cherry Blossom 10 Miler, Flying Pig Half Marathon, Japan Run 4 Miler and Brooklyn Half Marathon. While I will train for each of those, my primary goal is to run happy and run strong. What happens along the way will be up to my body and mind.

Your turn: Why do you keep running? 

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Keep Your Muscles Guessing with TRX Training

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Those two straps, hanging innocently, have the ability to quickly remind you that there are muscles you haven’t used in ages.  As part of my partnership with the YMCA, I attended a TRX Circuit class after work at the Prospect Park YMCA. As soon as I walked through the studio door, I could tell this class was popular. Tickets were required in order to snag a spot in the packed class, meaning that it often fills to capacity. As I waited for the workout to begin, Juanita, the friend and experienced instructor warned me that I’d be sore the next day and sweaty by the end of class.

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In case you aren’t familiar with TRX this acronym stands for total body resistance exercise.  Invented by a former Navy SEAL, this tool makes common exercises more difficult by forcing you to engage different body parts as you engage your core since you are often suspending your legs off the ground or leaning into the strap which changes your center of gravity. Trust me, this strap made the minute long exercises feel like five minutes of work. Similar to the megaformer at Brooklyn Body Burn, it left me trembling.

During the course of the next 55-minutes, she laughed, danced and motivated us through a workout that reminded me very much of the personal training sessions I took during 2011-2013 as it combined cardio, strength and TRX movements to keep our muscles guessing and ensure that none of the students were ever bored. After splitting the class in half, she explained that we’d rotate constantly between the front of the studio (TRX) and the back of the studio (kettlebells and mats) completing one minute of each movement.

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The TRX exercises included the TRX push-up, chest press, inverted row, tricep extension, low row, frog, pike and bicep curls. In the back of the room we used the kettle bells to add an extra level of difficulty to common moves like Russian twists, squats, and lunges before focusing on more kettlebell specific moves like swings.

Once again, I was amazed at how easily Juanita made everyone in the class feel comfortable regardless their fitness level. She was constantly helping people make the moves easier or harder and reminding everyone that they should be proud that they showed up and only compare their ability against themselves, not the person next to them.

Since they offer this class multiple times per week and at multiple locations, I look forward to taking it again soon!

If your local YMCA or local gym or fitness studio offers a TRX or TRX circuit class, it is a great opportunity for you to challenge your body in a new way. If you want to learn more about TRX before going to your first class, this Greatist article outlines the five easy to follow TRX moves.

Greatist Full-Body TRX Workout

Interested in trying this class out for yourself or visiting your local YMCA of Greater New York? Head to their website to try your local YMCA for free!

What’s your favorite way to use a TRX strap? 

Disclosure: This post is part of a sponsored partnership with the YMCA of Greater New York.

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