One Year Later: What We Learned During A Year of Parenthood

I still can’t believe that this morning, when Katie wakes up, we will sing Happy Birthday to her and begin celebrating her FIRST birthday.

It has been such a joy being her parents and while there have of course been challenges along the way, it has been the best year of our life.

Last night during dinner, Bo and I reflected on a few of our favorite moments and what we’ve learned along the way. Please keep in mind that the below is only based on our experience and perspective. Every child, parent and family is unique. My experience is based on that with a partner and my heart goes out to those who do it alone as I have so much respect and awe for all that you carry on your shoulders. Your child is blessed and so lucky to have you!

What We’ve Learned

  • Babies are resilient. The first few weeks that she was home, we worried non-stop about everything and anything. As the year has progressed, we’ve both evolved to a parenting style that is far more relaxed in certain aspects. Our pediatrician told us that “babies are sent home with first time parents every single day” which helped us realize that we weren’t the only ones on a steep learning curve.
  • Be forgiving to yourself and others. You can easily beat yourself up about almost every aspect of parenthood. The guilt can start as early as the birth experience or pregnancy and continue as you find your rhythm as a parent. So many things will challenge you along the way – nursing, schedules, their health, work life balance, your new routine – that it is easy to find yourself in a trap. The best thing that Bo and I have been able to do this year is to forgive each other for the hiccups along the way, learn from them and give ourselves and our loved one’s grace.
  • Support your support system. I can’t imagine this past year alone. Bo has truly been my partner and support system every step of the way. But, we can’t be there fore Katie or each other if we are drained and our “cup is empty.”  Make sure to support and encourage each other to take time away to refresh and energize whether that is a weekly workout class, music lesson, long walk or time with friends. Keep in mind that your support system often goes beyond your partner. It can include grandparents, care takers and others.
  • Parenting is 10x harder without team work. Bo and I communicate more than ever before. We have to plan time to connect and talk about our work weeks, social engagements, internal and external stressors and our concerns. There have been two major “speed bumps” during the past year and those both came when we’d stopped connecting and talking. We were out of sync and not working as a team.  Luckily, our schedules allow us to spend the mornings together and this is when we typically connect. We will review what is on our mind, whether it is something causing us anxiety like a work deadline or something bringing us joy. We share a calendar that has EVERY single event in it from conference calls to workout dates. We have all of Katie’s appointments, leaps, milestones and reminders in that calendar as well so we are aware and prepared. We check in via text a few times during every work day just to make sure plans haven’t changed. Since I work from home, we are lucky that I can take Katie to nanny share and pick her up most days without any issue. But, when I travel or I have meetings that force our schedule to change, we work through this by planning not only with each other but also our nanny and family, who often steps in to help. Both our parents have been a large part of the team work as they’ve sacrificed their personal schedules to step in and help last minute. While we typically pay for their flights from Savannah to New York, it still takes time out of their personal lives and schedule to help us balance work and Katie. We are so thankful for their support this year. You all know that we do not have family immediately in the New York area but we are lucky to have family in Southern New Jersey who would always be here in case of emergency and friends locally who have evolved into friends who feel like family. Whether it is family, friends, co-workers or people in your “mom-tribe” bring those people into your circle of team work and thank them constantly.
  • Make 20 copies of your key. Okay, this is a bit of an exaggeration, but we’ve had a few instances when we needed a spare key and were left high and dry. A year later, we’ve realized that the best option for us seems to be to have two spare keys in lock boxes, 3-4 close friends with a spare key, a spare key at our office and with our nanny. We also have realized that it would be very convenient to make a key chain for each sets of the parents or guests and have it in the spare bedroom to welcome them along with their towels and toiletries.
  • Realize that everything is a phase. Every single aspect of Katie’s first year has been a phase – the newborn state, the sleepless nights, the colds, the teething, the clingy phase – you name it. Keeping this in mind for both the good things and tough things definitely help keep things in perspective and make you savor those chest naps, cuddles and smiles.
  • Focus on what is best for OUR FAMILY, not others.  Parenthood is no different than the rest of life – it is easy to fall into the comparison trap. Over the past year I’ve actually found myself in a better place than before.  Every child is different and every parent and family is unique.
  • You will never regret the time you spend with your child. Neither of us have regretted the time we’ve invested in Katie. Whether it’s rescheduling a social engagement, putting our phones and distractions away or delaying a morning workout for some extra play time or cuddles it has always been worth it.
  • Find a babysitter sooner versus later. We have been able to enjoy one evening away each month to focus on our relationship and this would not be possible without a network of babysitters. It seems like most of my more experienced parent friends say that 3 reliable baby sitters is the magic number as inevitably a few of them will always be booked or have other plans when you text.  We found our baby sitters through friends and the local Brooklyn parent Facebook group.  Also, plan your date nights or time away in advance versus waiting for when you feel you need to get away. If you wait, it’ll often be too late and no one will be available.

I’ll be back later to share some pictures from the year as well as our birthday celebrations!

In the meantime, here are a few of the most popular posts about Katie this year:

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Workout Recap – June 4th – 10th

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It feels amazing to be back in GOAL mode and following a training plan. As I shared last week, now that I am 11-months postpartum I’m thrilled to be in the place where I want to train and have the emotional, mental and physical ability to work towards a goal.  While I am keeping a training journal, where I track my progress, I want to also share my training with you all as I know many of you are chasing the same sub 2-hour goal and others are just curious and enjoy reading workout recaps and getting a bit more details behind my daily workouts.

So, with that said, let’s dive into my first true week of training which includes not only my workouts, but also my health and wellness goals.

Average steps: 8,108 (vs previous average of 6,500)

Number of glasses of wine: 5

Did I track my meals breakfast, lunch & snacks Monday through Friday? Yes!

  • Monday: After a long time away, I finally returned to Body Pump. Our local YMCA offers Body Pump classes 10 different times throughout the week and I’ve chosen this as my primary strength workout during this training. With so many weekly opportunities, it is easy to fit in my schedule and it’s included in my YMCA membership plan.  Since it was my first time doing Body Pump in AGES, it took me a few tracks to figure out the right weight combination. I wish I’d written down the weight I used during class so that I can easily remember each week but I’ll have to do this next time. The class flew by and I appreciated all the adjustments the instructor made during class.
  • Tuesday: Thanks to a package I received at Christmas, I have a few private Pilates sessions at my neighborhood Pilates studio, A-Line. I spent a lot of time here during pregnancy as it was one of my favorite prenatal workouts and the breathing techniques helped me through labor. Now that I’m safely postpartum, it is so much fun to push my body during their tower and mat classes. The private class helped me focus on form as Lindsay constantly adjusted and helped me focus on the breath. These private classes are giving me more confidence to take the tower and mat group classes.
  • Wednesday: In celebration of Global Running Day, I joined Brooks and a few of my friends for a fun-filled 5k run along the West Side Highway bright and early before work.
  • Thursday: While I rarely have double workout days, I ended up running 4 miles with my Brooklyn mom running group bright and early and then ended the day with a 45-minute mat Pilates class. We did a lot of posture and back work during this class which helped me focus on my posture throughout the week and standing just a little bit taller and straighter.
  • Friday: I was able to sleep in an hour and a half later than normal since Bo and I decided to kick off our date night with a 45 minute Flywheel class. Since I frequently spin at home these days on our Fly Anywhere bike, it was a treat to not only take class in a studio but with one of my favorite instructors – Dionna!
  • Saturday: 100% rest day including a relaxing bath and some foam rolling
  • Sunday: My first “long run” of half marathon training was a 3.3 mile run throughout Red Hook.  I focused on the pace and having consistent splits – 8:56, 8:59, 9:07, 9:09.  The last 3/10 of a mile were completely uphill so the change in pace wasn’t a surprise. Since I knew I only had one small window of time to run, during Katie’s afternoon nap, I definitely “made it count” and focused on my form, breathing and enjoying the water views and my playlist.

Overall, my first week was exactly the kick in the butt I needed and left me feeling excited, energized and hopeful for what is to come!

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Katie’s 11 Month Update

I can’t believe that Katie is already 11-months old. In fact, I feel as if the past few months have flown by in a whirl. As I’ve shared on Instagram, I really regret not posting more monthly updates. Now that time has gone by so quickly, I am already forgetting little bits of information. A few people recommended that I focus on just writing these versus making them perfect and sticking with a consistent format so, for today’s post, that is what you are going to get. I’m going to do my best to answer the questions I receive most frequently. A lot of people have asked for more information regarding Katie’s favorite foods these days now that she is primarily eating solids. That definitely deserves it’s own post so while I’ll make a few mentions today, I will also be sharing more details in another post.

Katie is growing like a weed and must weigh around 22 pounds by this point. At her last doctor’s appointment, when she was sick two months ago, she was on the 50th percentile for weight still and 95% percentile for height. She is still wearing size 3 diapers, which blows my mind since she grew out of the previous sizes so quickly. But, many people have told us that she’ll most likely stay in this size for a while since she will begin losing some weight as she continues to move more. A few people have asked about diapers so I wanted to let you guys know that we are still loving Pampers Swaddlers and even use the overnight version each night. We started using overnight diapers a few months ago when her wet diapers would wake her up around 4 AM. Since making the change, she is back to sleeping through the night! While we haven’t had many issues with diaper rash, we still love Triple Paste, as this medicated diaper cream seems to work better and longer than anything else we’ve tried.  She is wearing size 18 month footie pajamas (these are our favorite) due to her height and size 12 month or 18 month clothing during the day. While she still won’t keep shoes on for very long, we finally bought her a pair of See Kai Run shoes after receiving SO MANY recommendations from friends, neighborhood moms and the shoe store employees. She wears them anytime we’re at the playground or an area where she will be crawling and “walking” around that is not our home or the nanny share home.

Katie keeps us on our toes EVERY single minute of the day. She has figured out how to open doors, drawers and cabinets. Even when surrounded by her favorite toys and books, she will typically be so curious about her surroundings that she will pick up her favorite book or toy and then drag it with her as she investigates everything. She is standing and can walk with assistance but has only taken one or two steps so far but is not walking. We have done our best not to make reactions when she falls or trips as she’s trying to walk since we know that she looks to us to see our reaction and the calmer we remain the calmer she will be. Even though she falls daily, she has only developed one real bump in the process.

We traveled down to Savannah for a week this month and it was a totally different experience than our last flight back in December. Due to work travel, Bo flew down with Katie and I flew back with her so we were both able to experience traveling with her solo. Whereas she used to sleep in our arms or play calmly with one of her toys, all she wants to do now is explore and move. We both survived our flights but found it far more challenging. While she did not cry she did babble a lot which some patrons didn’t appreciate. We had the best luck when we flew nice and early during a time that included a meal. When we flew, I gave her each individual piece of food so the meal entertained her for nearly 25 minutes of the flight. I also brought a lot of toys, many of which she’d never seen before.

Our time down in Savannah was wonderful and enjoyable due in part to the fact that we did our best to stick with Katie’s normal schedule. Even though it was a “vacation” we knew that she would be happier and sleep better at night if we kept her on a schedule while still finding time to enjoy things like the pool, beach, and exploring Savannah. I loved having the time to take her on a stroller run each morning after breakfast and then in the afternoon, when she is up the longest, from 3-6pm we often headed to the pool or beach. This type of structure doesn’t work for everyone but, for us, it worked very well.

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We are still following the Moms on Call method which is working out very well for us. Katie has thrived and gained weight while also napping well and has been sleeping through the night since six weeks.  While the Moms on Call method isn’t perfect for everyone and there are many different opinions on schedules, we have been pleased with it.  The schedule has evolved with her age, but a few things look the same as it did back when she was three months old- the wake time and bed time.  7:15 AM Wake and feed (7 oz)

  • 7:30-8:00 Playtime
  • 8:00-8:15 Breakfast (typically protein, fruit, carb such as 3 strawberries (sliced), 1 scrambled egg, & 1 homemade apple muffin)
  • 8:30 Nanny Share drop off
  • 9:15 -11:15 Morning Nap
  • 11:15 Morning Snack (a protein + fruit or vegetable such as shredded cheese and steamed carrots)
  • 11:30 – 12:15 Playtime
  • 12:15 Lunch (typically a protein, vegetable and fruit such as homemade meatballs, peas and 1/2 banana)
  • 1:15 – 3:00 pm Nap
  • 3:-0-2:15 Playtime
  • 2:15 – 4 Afternoon Nap
  • 4:00 Afternoon snack (fruit, cheese, vegetable or carb)
  • 4:15-5:15 Playtime
  • 5:15 Dinner
  • 5:45 Pick up from nanny share
  • 5:55 – 6:45 Playtime at home
  • 6:45 Bath time
  • 7:00 Bedtime Bottle (7 oz) + reading/rocking
  • 7:15 Bed

As you can see from the schedule, these days Katie only has 2 bottles per day at wake and bed and enjoys solids the rest of the day along with her sippy cup of water. We discovered this straw sippy cup at Publix when we were home and LOVE it! We have been very happy with our two high chairs – Stokke Tripp Trapp and the Inglesina. We only use the Inglesina for travel and restaurants but have been very happy with how easy it is to use and clean!

Until this week, Katie hadn’t spoken a true word. However, yesterday when I picked her up from nanny share she waved goodbye to the two little boys and said “bye bye” so clearly! We all started laughing and jumping for joy! Katie had no idea why we were laughing and just looked at us curiously. She loves waving to everyone she passes on the street and so far, she has no stranger danger whatsoever.

It’s hard to identify her favorite food as she has a great appetite and loves trying everything and anything including hummus, quinoa, feta, yogurt, asparagus, cream cheese, and more.

 

I’m sure I forgot to mention a few things so if you have any questions, as always please feel free to email or leave a comment. In addition, if you want more frequent updates, I’m sharing lots on InstaStories and Instagram.

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