After finishing the Brooklyn Half marathon last week, I wasn’t sure I wanted to train for another half marathon. I thought, in the back of my mind, that I may take a break during the winter months and focus on something entirely different, like strength training or swimming. But, just a week later, I find myself excited to hit the pavement again. I also know that very few things can motivate me during these cold, dark winter months like running.
Since Katie loves my race medals, I figured that on January 20th I’d give her another one. Last night I signed up for the New York Road Runners Fred Lebow Half Marathon. While some people may think I’m crazy to sign up for a January half marathon, I’m excited. It’s no secret that running through heat and humidity is challenging for me. But, give me the right gear and I will gladly go for runs in sub-freezing temperatures. This course is two loops of Central Park which will be a fun change since I rarely run in the park these days. Even though this is one of New York Road Runner’s smaller half marathons, they still offer pace groups, medals, swag and course support. Another added benefit is that it’s only $40 which is far less expensive than most area half marathons.
Since the race is in twelve weeks, I returned to training yesterday. Since Laura and I made such great progress together this past training plan, I’ve decided to work with her again. Having a coach will help keep me focused and motivated during these cold, winter months as well as ensure I’m continuing to get stronger. Once again I will be running three days per week, but my cross training will look a little bit different. Since this half marathon will be filled with hills, I will be focusing on building my strength. Here’s a look at how we’re building strength into the plan:
- Three runs per week
- One Pilates class per week (requesting glute focus from the teacher when possible)
- One spin class per week (focusing on power classes with lots of climbs)
- One strength workout per week
Now, which of my local friends can I convince to join me for some cold weather fun or at least some company on upcoming training runs?
I thought you were working with Theodora as your coach?
I worked with Theodora originally and she helped me go from jogging 4 miles once a week to training 3 days a week and increasing my distance. But, when she was in the midst of moving to California I made the move to another coach since I wasn’t sure if she’d have the time to coach while learning the ropes of Santa Monica!