New York City Marathon Training: Week 11

 

There really isn’t much to say about last week’s training other than that while I didn’t log every mile I hoped, I still finished the week feeling strong and proud.

  • I ran every day I was in Los Angeles: 12 miles, 3 miles, and 4 miles!
  • I packed my stick and used it religiously each night!

This morning, even though my body thought it was 3am, I woke up bright and early to log a quick run this morning! Between yawns the miles passed quickly and smoothly even though I was on a treadmill. Throughout the day, the jet lag and lack of proper eating over the past few days caught up with me. Mid-day I found myself mindlessly snacking with my co-workers and I drank more soda than water today! What can I say? I’m human!

IMG_4594 IMG_4565Week 11 Actual: September 19th-September 25th

Monday: 3.5 basic run with striders

Tuesday: personal training

Wednesday: 4.5 mile speed workout including 6 sets of pickups+ personal training session

Thursday: 12 mile long run in Beverly Hills

Friday: 3 mile recovery run+10 minutes yoga/stretching

Saturday: 3.75 mile tempo run in Beverly Hills

Sunday: rest day

Total mileage: 27 miles

My goals for this week’s training include mileage and health goals alike.

  • Log every mile on my training plan.
  • Forego sweets until Saturday after my long run.
  • Focus on drinking water versus soda this week, especially since I received a pack of Crystal Light Pure to sample!

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  • Bring plenty of fuel for my long run down in Charleston.

Week 12 Plan: September 26th-October 2nd

Monday: 3.25 mile basic run

Tuesday: personal training session+ 2 miles basic run

Wednesday: 7 mile speed workout including 6 sets of 800 meter sprints (8:20 pace)

Thursday: personal training session+ possible yoga

Friday: rest day/travel day

Saturday: 17-20 miles with friends in Charleston

Sunday: 3-4 mile recovery run in Charleston

Total mileage: 31-32 miles

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A Stress Free 17 Miler

Last night, after finishing work at 9pm, I walked through the door dreading my weekend plans. I was supposed to head down to Philadelphia via train this afternoon in order to run the Rock N Roll Philadelphia Half marathon tomorrow with Leslie.

When Leslie told me that her ITBand was giving her issues and may prevent her from running, that was all I needed to sway me against the trip. Even though I’ll be losing the entry fee, I’m saving $150 by not buying a train ticket and a lot of sanity. Every now and then I have to make a smart decision and think of my sanity versus what I necessarily want to do!

Therefore, last night’s quesadilla slice and chips and salsa that were shared with my co-workers ended up being the perfect carb loading for this morning’s long run.

As soon as I made the decision to run this morning, I chugged a huge glass of NUUN infused water and went to bed.

At 6:30 this morning I woke up ready to run!

IMG_4441 (640x478) In case you were wondering, I’m still not tired of peanut butter and banana sandwiches.

I debated what to wear since it was nice and chilly, my favorite running weather. I decided up on my Lululemon Groove shorts and my marathon technical tee.

IMG_4443 (640x480)This is the face of a happy and very stress free lady! I didn’t realize how much the trip down to Philadelphia was stressing me out until I decided against it. I slept wonderfully, woke up happy, and was excited to run.

I didn’t plan my run ahead of time since I thought I’d be running down in Philadelphia. With my Garmin on and my iPhone Run Keeper I was ready to go. I decided to challenge myself by running up 1st Avenue, part of which is on the marathon route. I ran all the way up into Spanish Harlem before turning over towards Central Park. The whole time I was running down Fifth Avenue all I could think about was last year’s marathon. I remembered passing the botanical gardens, each street sign, and the museums.

IMG_4444 (640x478) IMG_4446 (640x478) IMG_4448 (640x478) These cobblestones are harder to run on than you may imagine! I’m thankful that we have the wide open road during the marathon.

I turned into the park right around the reservoir and enjoyed a relaxing loop around the reservoir. I’m still not in love with the area but this morning the views were relaxing and gorgeous!

IMG_4449 (640x478) IMG_4450 (640x478) Even better was the fact that I felt great! I was around mile 10 at this point and was averaging a 10:31 pace.

IMG_4451 (640x480) As I exited the reservoir, I heard the lead vehicle warning runners to move aside. The elite men had already started the Fitness Magazine 4 Miler!

IMG_4453 (640x478) IMG_4454 (640x478)Their speed inspired me to run over to the registration area as fast as I could at this point in my run. I kept a 9:54 pace as I ran across the park.  It probably wasn’t the smartest move in the long run but boy did it feel good to sprint around the park!

I picked up my bib, stretched, and started looking for my lovely running friends who were running a few miles before the race, just like me.

IMG_4456 (640x480)Luckily, I spotted these two goobers easily. I mean really, how could you miss these two between Theodora’s awesome sweat shirt and Tina’s fanny pack.

IMG_4457 (640x478)We headed over to the corrals, meeting up with Rebecca along the way! At this point she had already run 16 miles, Theodora had run 8 miles, and I was at the 11.5 mile point!

IMG_4458 (640x478)My legs didn’t really enjoy the 15 minutes of standing around. That is the worst part of sticking a race in the middle of a long run. But, the best part is that you’re surrounded by thousands of other people and the energy helps the miles fly by faster than a normal long run.

This pace includes a 3:15 bathroom break which therefore makes me even prouder of this time. I ran the entire time, Cat Hill didn’t kill me, and I loved watching people as they clearly ran their first races; including Ali’s awesome friend who was rocking it when I saw her!

image After the race I was lucky enough to spot tons of my friends including Camille, Ashley, Rebecca, Tina, Theodora, Meghan, and others! It was so fun seeing everyone! After catching up for a few minutes Tina, Theodora, and I decided it was time to start moving. I followed them towards the southern end of the park and waved goodbye as they headed for the West Side Highway and I continued towards the east side. I tend to always exit the park around the corner of 59th and Fifth Avenue as I love the flowers and action in that area!

IMG_4459 (640x478) IMG_4460 (478x640)I had two more miles left by the time I left the park. To say I was anxious to finish would be an understatement. I kept looking at my iPhone every few blocks, hoping I’d see the number 17. Luckily, the new windows in Bergdorf’s, Saks, and Gucci kept me occupied as I headed towards home.

Finally, success was mine! Seventeen miles done in 3:01:38 (actual running time) which is a 10:40 average!

Too bad I forgot my key in my rush to leave this morning. Luckily I knew Bo’s 11am spin class would be over soon and he could let me in.

IMG_4467 (640x478)While I waited I went to Walgreens, stretched, iced, and sipped this new to me recovery drink. The G Series Fit 3 was far more delicious than I expected. With only 120 calories and 12 grams of protein it was the perfect thing to drink after this morning’s run AND it was on sale at Walgreens!

Within twenty minutes of finishing my run I was in my happy and very cold place! Hopefully my legs and itBand will thank me later for suffering the cold.

IMG_4468 (640x478) Now, my feet are ready for some pedicure pampering! Have a great day and enjoy some college football! Go Irish! Go Dawgs!

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New York City Marathon Training: Week 9

I just enjoyed the best training week in quite a while! I was able to successfully complete every planned workout, I enjoyed my long run, and I feel like I’m getting into the groove of this year’s marathon training.  The changes that I put in place worked wonderfully and I even added a few others:

  • Switch up my music each run. Today I listened to my country mix while running which was a fresh change from my normal pop and rap mixes. I also created a whole new playlist for Friday’s long run which helped power me through the 12 miles when I was running solo.
  • Get outside! I’ve learned to love running outside which in turn means that I can’t stand the treadmill these days. I realize that it is a great running tool and serves it’s purpose every now and then but I don’t enjoy using it daily anymore. Last week I enjoyed 3 of my 4 runs outside which was a refreshing change. This week’s goal is repeat the same, only doing my speed workout inside.
  • Fuel more! During this week’s long run I brought both Clif Shot blocks and a GU pack on the run. I split the shot blocks out early, having 1/2 at mile 4 and 1/2 at mile 8. Then, at mile 11.5 I enjoyed the vanilla Gu. I felt more energized during this run than I have any of my other long runs and I really believe the fuel played a large role. I’m going to repeat this method again this week. (Question for NYC runners, it seems like the entire city is sold out of vanilla Gu! Where can I find some?)

IMG_4375 THUMBS UP FOR A GREAT WEEK!!

Week 9 Plan: September 5th-September 11th

Monday: 3/4 mile swim + 3 mile basic run

Tuesday: 45 minute spin workout+ 10 minutes foam rolling

Wednesday: 6 mile speed workout including 6 sets of pickups+ personal training session

Thursday: Rest Day

Friday: 16 mile long run

Saturday: Personal Training appointment+Vitality Class (Holy back and shoulder muscles!)

Sunday: 3 mile recovery run+yoga

Total mileage: 28 miles! SUCCESS!

This week’s plan is much like last week’s except for my half marathon which has me scared shitless. I signed up for this race on a whim one night after more than one glass of wine. While I’m looking forward to seeing Leslie and possibly Sabrina, I’m not looking forward to the race itself. I can’t decide whether I want to try and PR or just treat it like a long run. We’ll see how I feel one mile in and go from there. 🙂

Week 10 Plan: September 12th-September 18th

Monday: 4 mile basic run including striders

Tuesday: personal training session+ 10 minutes foam rolling

Wednesday: 6 mile speed workout including 6 sets of pickups+ personal training session

Thursday: personal training session+ possible yoga

Friday: rest day+ possible yoga

Saturday: NYRR Fitness 4 miler at an easy pace

Sunday: 2 mile warm up+ Philadelphia RocknRoll Half Marathon+ 2 mile cool down

Total mileage: 31 miles

Finally, on a random note, since people have been asking for more “What I Wore” photos, here’s a snapshot of today’s outfit. It was simple but comfortable! I have to get the skirt altered as it’s way too big now but otherwise this is one of my go to favorites for rushed mornings.

IMG_4419 Watch: Michael Korrs

Earrings: KEP Designs

Everything else: JCrew

Have a great week!

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