2011 New York City Marathon Recap

All week, I planned my marathon recap in my head. I would be so excited to share with everyone the PR I’d achieved and outline a few specific changes I made this year that I truly felt lead to that PR. But at the end of the day, you can’t plan life.

I have felt a number of emotions over the past 24 hours including, but surely not limited to, self doubt, anger, frustration, pain, sadness, powerful, dedicated, surprise, elated, and loved.  I told Theodora today, while we were enjoying a post marathon pampering session that at the end of the day I truly am proud for finishing the marathon. There were more than a few moments, including the first time I saw Bo at mile 14 and when Amelia passed me at mile 11 when I thought that I’d actually not finish the race.

But, as I look back on the experience, I’m choosing to focus on the positive and toast the experience instead of finding myself frustrated and depressed.

 

The night before the marathon, Bo and I hosted Tina, Theodora, and Theodora’s mother for a small pasta dinner at our house. We didn’t want to stress with restaurant reservations so figured this was the best and easiest option.

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As you can tell from the pictures, it was a fun evening and ended early enough that we could all get in bed early.

I slept really well from 9:30pm until 3:30am when I woke up, worried I had overslept. After tossing and turning for an hour I woke up and spent 30 minutes stretching, foam rolling, and doing a post in hopes of putting my nerves at ease. I went back to sleep for an hour and finally woke up at 6:30, excited for the marathon.

Before I got dressed, I had a cup of coffee, small cup of cherry juice, and small piece of bread with peanut butter.

I got dressed and ready surprisingly quickly considering that I was getting ready to run 26.2 miles! Having everything organized and in a pile made things very easy and kept me from having to search for items last minute.

 

My marathon outfit for race day was as follows:

  • Brooks shoes
  • Zensah Calf Sleeves
  • Lululemon Skirt compliments of Choose Cherries
  • Lululemon long sleeve shirt compliments of Choose Cherries
  • Lululemon sports bra
  • Garmin
  • A hot pink Sparkly Soul headband

I hailed a cab, surprisingly easily, at 7:20 for the Staten Island Ferry where I planned to meet my other marathon friends.

Better known as the bathrobe posse, the six of us (Melissa Z, Tina, Theodora, Emily, Dori, and I) rode the ferry together to Staten Island and kept each other company until our 10:40 start. I was the only person who had run the marathon previously and loved putting their fears at bay by answering questions during our ferry ride. It was so much fun to enjoy this time with even more friends this year than last year.

I can’t say enough wonderful things about taking the ferry to Staten Island versus the buses. The views are wonderful, there is plenty of room, and it’s a true experience.

Once we arrived at the starting area we found a patch of grass large enough for our group and our robes and trash bags. We spent the next 45 minutes taking bathroom breaks, which were conveniently located 20 feet away from us, and chatting. We talked about everything and anything except the race itself until we heard the cannons blast and watched the 9:40 wave run over the Verrazano Bridge.

Around 10:15 they herded us into the corrals which meant it was the end of our group. We each went our separate ways, based on bib number, and spent the next few minutes getting to know foreign runners and chatting with strangers.

 

Randomly enough, Melissa and I found ourselves standing next to each other as we lined up at the start 15 minutes later. This certainly isn’t our best picture ever but you get the idea.

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I was especially excited this year since I was able to run across the top of the Verrazano Bridge versus the lower level where I was last year. Little changes like this kept me excited for the marathon. After listening to New York, New York the cannon fire signaled the start of our wave. We easily crossed the starting line and headed over the bridge. I was already in awe of the city views but at the same time it seemed very far away!

Once we left the bridge and entered Brooklyn I remembered how much I loved this part of the course. The crowds were wild, the kids were abundant, people were hanging out of windows to cheer, and we were suddenly next to the 4:20 pace group. I telling myself to slow down but I loved running with Melissa. When we crossed the 10k at 1:05:05 I got a bit worried. I knew this was too fast a pace for me to sustain and I was feeling the pace in the arch of my foot and my shin. I started to try and slow us down but as we turned the corner we just kept reaching more jubilant fans. I asked Melissa if we could slow down as I needed to eventually get closer to my 11:00 minute goal pace. While she said “sure” I didn’t feel us slow much over the next few miles and by the 8 mile mark when Melissa turned for a picture, I moved to the side so we could part ways. She looked powerful and happy while I wasn’t feeling my strongest.

At this point, I told myself to focus forward and on the crowds that I missed last year since I wore my headphones for the entire marathon last year. I found my pace slowing rapidly, or so I thought, and when I Amelia passed around mile 12, I didn’t really think I’d finish the marathon. She asked how I was feeling and I looked at her and said “horribly, I think I’m dropping out.” She was awesome and sweetly told me to calm down, focus on my breathing, and just put one foot in front of the other. It killed me to see her pass as I knew we had trained similarly but I knew I couldn’t get too negative this early.

I texted Bo to let him know I was running behind and that I need salt, desperately. Even though I had sipped my Camelback and taken 4 shot blocks my system felt completely depleted. At this same point I quite literally ran into my friend Elizabeth who was cheering in Brooklyn. She asked what I needed and all I said was a hug before I kept going. I insisted that Bo was bringing salt to mile 14 along with some water.

The next three miles are a complete blur. I remember doing my best to jog over the Pulaski Bridge, knowing that Bo was only a mile away, but felt weak and found myself needing to walk after each 3/4 of a mile.

At one point, around mile 12 I tweeted that I didn’t think I’d finish and that this was my hardest run ever. Some people have very strong feelings against using phones during a race, much less a marathon, but let me tell you, the messages I received every time my phone vibrated in my pouch kept me moving.

I was worried that I’d miss Bo so immediately texted him as I entered Long Island City, only to realize he was right in front of me.

 

He gave me a huge hug, made me take salt tequila style, and told me I was finishing whether I wanted to or not. I asked him to refill my Camelback since I knew it must be empty by now. He unzipped it only to yell that it was almost full. “You have to drink more, what have you been doing out there? Sipping?”  Somehow, even though I’d been taking sips each mile, I hadn’t been drinking as much as I thought. When you grab cups at stations you’re forced to gulp which often makes you drink more than when you have your own supply. I cried and told him I was going to miss my goal and how sorry I was. He looked at me and said that my only goal was to finish and that I needed to get my ass moving.

This little pep talk helped me keep moving over into Manhattan where I knew I’d see him, my manager, and my personal trainer. My goal for the next four miles, until I saw him again, was to jog every 3/4 mile and power walk the 1/4 mile. I kept breathing, turned on my music, and did my best to power through. One thing I haven’t mentioned yet is that I got my period on Saturday morning. I wasn’t sure what to do or how it would affect my marathon. Unfortunately at this point I started to feel both stomach cramps and leg cramps. Even after taking the salt and having a few more shot blocks my system still felt empty and drained.

I took my headphones off so I could enjoy the “wall of sound” and focus on moving towards Bo, at 77th and 1st.

The fans were even better than last year. I never once felt that the crowds had thinned even though I was definitely hitting first avenue later this year than last year. People screamed my name, powered me to move faster, and at one point asked me if I was a professional power walker. As discouraging as it was at points, I knew that I could finish the marathon if I kept up my routine of alternating running and walking. I did my best to run to Bo at 77th, got a quick kiss and powered on to 119th where my trainer Lauren, was waiting for me.

Seeing her smiling face was the best thing that happened to me yesterday during the race. She was like sunlight, greeting me at the end of 1st Avenue. She forced me to take another gel packet, helped me realize that I could still finish in under 5:30, and provided some powerful affirmations about my dedication and strength. Don’t get me wrong, I know that yesterday wasn’t my proudest moment in running history but it takes dedication to do a walk/run combination for over 10 miles of a marathon.

Harlem and especially Bronx were better than I remembered with cheer stations everywhere including a radio station which was blasting Ludacris so loud that I heard them almost a half mile away! I loved the enthusiasm this borough showed for the marathon and how many people came out with their entire families to cheer on the crazy runners. While First Avenue is amazing, it’s more like one giant drunk frat party. The Bronx was a family affair providing runners the willpower they need to embark on the final 10k. Even though I felt surging pain with every step in my left leg, I kept moving. I knew that the cramps in my leg nor my arch could get much worst if I just kept moving. The faster I moved the the sooner I’d be done.

I passed the Lululemon Cheer Squad and Caitlin around mile 22 giving her a quick hug and screaming that I was going to finish. At this point I had no doubt that I would finish I just didn’t know how quickly I could manage to make it down to Central Park.

Just as I passed these lovely ladies, I saw the 5:30 pace group approaching. This was the best thing that could have ever happened.  I treated them like my rabbit for the rest of the race. I made it my personal goal to stay at least a few steps ahead of them whether it meant running for short jaunts or power walking.

As I headed towards the park I saw a bright yellow shirt in front of me that looked very familiar. I swore it was Shannon but doubted that she’d be finishing around this time after her strong training. But, as I paired the long blonde ponytail with the Livestrong shirt I knew it had to be here. I sprinted ahead and grabbed her shoulders in elation. From that point on, we were inseparable. She was about to complete her first marathon and I had full intention of pacing her to the finish. she was exhausted and said it was the hardest thing she’d ever done. We stayed together, running in tandem, promising to do our best to only walk at the water stations. I told her that she had two people to watch for, my manager and Bo. She was excited to know that we had an audience and for the last three miles I enjoyed every moment of the race.

My manager caught this video of us around mile 24, as we headed through Central Park.

I had gone from fighting fatigue, muscle cramps, and fatigue by myself to finishing the last few miles of the marathon with an amazing friend.  We kept telling each other that we were going to finish no matter what.

With less than a mile left, we passed Bo and our amazing friends, Mike & Liz, at 59th Street. They were screaming so loud that missing them wasn’t possible. They knew that I was in rough shape, hence their inspirational sign.  Seeing them there motivated me to actually sprint a few steps towards them, feeling stronger than I’d felt in 10 miles.

Minutes later, Shannon and I crossed the finish line hand in hand, in front of the 5:30 pace group!

At this moment, we felt nothing but pride and elation. Some people may not consider completing a marathon in 5:29 an accomplishment but I do. I believe that pushing and persevering through anything makes you a stronger person and teaches you something about yourself. After yesterday, I realize that I have a strength and stubborn will I never knew. Even though I said I was going to quit and felt severe pain for many of the miles I pushed through. I never felt I was at risk of breaking or tearing anything.

Minutes after finishing, while we were in the baggage line, I started to feel nauseous. I kept teetering side to side and then putting my head between my legs. When I stood up Shannon asked me kindly to go to the medical tent. Being stubborn, I said I was fine. But, a few moments later I quickly ran towards the medical tent after screaming Bo’s phone number to Shannon.

Unfortunately for the poor volunteer, I vomited four times before they could get me in a wheelchair and send me over to the tent. At some point I passed out and woke up with an IV in me, a PT working on my left leg as I lay in a cot. For the next 30 minutes the doctor explained that I appeared to be severely dehydrated based on my muscles and the vomiting. I still can’t pinpoint what caused the muscle cramps, arch pain, and dehydration since except for the fact that I barely had any fluids for the first 10 miles and still, at the end of the race, found that my Camel Bak wasn’t empty. I was having a hard time keeping fuel down towards the end, which is something I never experienced last year.

I can’t say enough wonderful things about the volunteers who worked in the medical tent yesterday. They were so friendly and helpful that it made the overall experience far more bearable. The only frustration I had was that they didn’t use the emergency information we provided to call spouses or contacts. Luckily, Shannon called Bo so he was already on his way to the medical tent by the time I was released. We headed over to Jack Rabbit before taking the subway home.

When we got home I tried to take a bath but kept dry heaving and felt nauseous still. The doctors warned that I’d probably feel the affects of the dehydration until the morning. Therefore, per my mom’s recommendation, I did my best to eat some Saltines and sip on Gatorade and Ginger Ale last night while lying in bed. I slept 13 hours last night, waking up to find myself feeling a bit wonky but far better than yesterday.

Around 10am I was finally able to keep down solid food, the first time in 24 hours.

I spent the rest of today working from home during the morning and then enjoying an afternoon of pampering with Theodora.

I won’t stop thinking about yesterday’s marathon for quite a while. I was hoping for a 4:50 finish and ended with a 5:29. I figured that even if the wheels came off I could beat last year’s 5:06, even if only by seconds. That didn’t happen by any means. I told more than one person that I didn’t want to run another marathon during yesterday’s race and recovery. If you mention my next marathon to me today all I feel is pain in my left leg. Yet, my heart isn’t ready to give up. I know that I have a sub 5 marathon inside of me. I just don’t know whether I’m ready to put my husband, family, and friends through another attempt just yet.

I really can’t thank each and every one of you for your kind phone calls, emails, text messages, tweets, and Facebook messages. You truly are the reason I pushed through yesterday even when I felt that my shin and arch could take no more pain.

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NYRR Queens Half Marathon Recap

I can’t really complain about anything right now.

In the last 36 hours I’ve run a half marathon, explored Manhattan’s waterways by sail boat, and taken a helicopter and hot air balloon ride. I just realized, typing all that, that they were all done with Theodora. 🙂

After a relaxing Friday rest day morning, I spent a few hours at work before enjoying Summer Friday and leaving around 3pm.

Don’t worry, even though I was only at the office for 6 hours I ate 2 meals while there and have the pictures to prove it. 🙂

IMG_3494 (640x478) (640x478) IMG_3495 (640x478) (640x478) That sandwich was bigger than I expected. Therefore, I took 3/4 of the chicken off and shared with a co-worker. However, the mix of cucumber, sprouts, hummus, tomatoes, and lettuce were amazing!

A few months ago, Bo and I both saw a Groupon for a 2 hour sailing trip on the Hudson River though Hudson River Community Sailing.  We took out a J24 with an instructor, unlike in Miami when Bo captained the boat.

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We had a blast but definitely felt bad for the one random girl there on her own. The 3 of us were talking the whole entire time in between shifts steering and tacking. The breeze on the water kept the heat and humidity at bay.

IMG_0169 (640x480) IMG_0163 (640x480) IMG_0179 (640x480) IMG_0171 (640x480) The views put the city in a whole new perspective.

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After all the fresh air and adventures, I was ready for dinner and bed! If you live in New York City, Bocca Roman is delicious, amazing Italian food AND they are on Seamless Web!

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This morning, I woke up at 5:30 to run my 12th half marathon! While I hadn’t planned in advance to run the Queens Half Marathon when I found out multiple friends were running it and I came across a bib, I couldn’t resist. I’d never been to Corona Park before and was excited to experience a new area of Queens and spend time with Rebecca, Theodora, Melissa, and Shannon.

IMG_3499 (640x478) (640x478) I knew it was going to be hot so I went with as few layers as possible!

IMG_3500 (640x478) (640x478) I met Rebecca at 23rd and 3rd to hail a cab out to Corona. We didn’t want to deal with the weekend subway schedule, especially since the Queen subway lines were all messed up due to rail construction.

Upon arriving, the sun was rising along with the heat and humidity. But, the views and monuments were pretty amazing!

IMG_3502 (640x478) (640x478) We were each treating this as a long training run since most of our schedules had somewhere between 11-13 miles on tap for today. We were all happy that the course was known for being around 75% flat.

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It was also 75% shade free, but we didn’t know those details in advance.Oops!

IMG_3505 (640x478) (640x478)Our plan was go out slow and steady and enjoy the sights. The race was scheduled to begin at 7am, which is late compared to when we normally begin long summer runs.

Unfortunately, we didn’t cross the start line until 7:20. It was already over 80 degrees and quite humid when we started which I knew would be tough on me as I have a bad history with hot half marathons (Brooklyn 2009, More Half 2009, and Brooklyn 2010).

I started with Theodora and Rebecca, chatting away happily while we kept a consistent pace around 10:05 and taking in the sights.  I was able to hang with the ladies for the first 3 miles and then ran with Melissa for the next mile. By mile 5 I knew I needed to do this race on my own if I was going to finish. I am not as fast as Theodora and Rebecca and trying to hang with them isn’t a good idea at this point in my training. My coach told me to aim for an 11 minute pace today. Oops, clearly I didn’t listen. In turn, my last few miles were pretty ugly, including a run walk mix. The whole issue was made worse by the fact that I had to use the bathroom really badly around mile 10.5. I had to RUN backwards to the porta potties which only added to my time and mileage. By the time I finished going to the bathroom running again was pretty challenging. It was similar to the 18 mile tune up run with Theodora.

Mile 1 10:10

Mile 2 10:07

Mile 3 10:09

Mile 4 10:42

Mile 5 10:25

Mile 6 10:28

Mile 7 10:56

Mile 8 10:54

Mile 9 11:12

Mile 10 11:25

Mile 11 12:43 (Bathroom issues)

Mile 12  12:42 (Bathroom issues)

Mile 13- 13.5 11:11 pace

IMG_3510 (478x640) (478x640)Notice the crazy tan lines I developed during today’s 2.5 hour run. Clearly the sun was out in full force!IMG_3511 (640x480) (640x480)

Was it a PR or my best training run? Heck no but it was a great training run which forced me to face the reality that I need to train at my current pace right now and continue building my speed base versus trying for a trifecta: heat, mileage jump, and speed jump.

IMG_3506 (640x480) (640x480) I’m very happy to have my long run done and have spent the rest of the day recovering with a whole wheat everything bagel, epsom salt bath, manicure & pedicure, and hair cut.

IMG_3509 (640x478) (640x478) How has your weekend been?

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NYRR Mini 10K Race Recap

While some people quickly get tired of running multiple races during the NYRR 9+1 NYC Marathon qualification program, I’ve found that each race can truly teach you something different if you allow it.

  • The Gridiron 4 miler back in February proved to me that speed training works. It was the first time my legs had felt a pace faster than a 9:30 in a 4 mile race.
  • The Wall Street 3 miler was the first race where I felt what so many people feel at the end of a race, complete and total exhaustion. It felt amazing to give the race everything I had and feel a sub 9 pace!
  • The NYRR Mini 10k helped me realize that while a 10k is shorter than a half marathon, it’s still too far to treat as a sprint.

I woke up for yesterday’s race mentally prepared for another PR.

I enjoyed a simple pre-race dinner of whole wheat penne pasta and spicy red sauce at Serafina with fellow bloggers. The food and service weren’t wonderful but the company was classic.

IMG_2528 (640x478)There was laughter, a few awkward boob pictures like the one below, and lots of race discussions.

                                 (Left to right: Me, Theodora, Ali, Emily, Lizzie, and Becca)

Eight hours of sleep later and one serving of pre-race breakfast, I was ready to run my first NYRR Mini 10k!

IMG_2531 (640x478)Luckily I organized all my race gear the night before, complete with a white plastic trash bag since the forecast called for lots of rain and humidity.

IMG_2532 (478x640)I took a quick cab ride up to Central Park and was immediately surprised and amazed at the crowds that had already gathered 30 minutes before the race.

IMG_2534 (640x478)Glad I didn’t need to use the bathroom because the above picture shows the line that had already organized at 7:30.

I took Lauren, my personal trainer’s advice and spent 15 minutes warming up with a few strides, dynamic warm-up, and some stretching. There was so much humidity that I was already dripping before the race started. Even though it was only 70 degrees the humidity made things almost unbearable. But, luckily the rain held off for the race and the cloud cover kept the temperature down. I can’t imagine if it had been hot AND humid!

The starting corrals were smaller and closer together than normal, never before have I been able to see the infamous blue corral from my starting location.

IMG_2543 (640x478) There was lots of excitement around the start as the emcee announced all the special guests running the 40th Mini 10k in honor of Grete Waitz! The Mini 10k was the first-ever all female road race including Playboy bunnies. There were women from all over excited to race, including a few readers who I was able to meet before the race! Hi Marlene and Shannon!!

IMG_2540 (640x480) This race, unlike most of the NYRR races, started outside of the park versus inside. This meant that I was able to enjoy running through the lights of Central Park West. The ladies took over the road!

I started the race excited, and therefore way too quickly. Lizzie and I have talked about it multiple times but for the past few races I’ve started out fast and been able to hold my pace.

The first mile was flat and fast, straight up Central Park West. I didn’t want to worry about weaving so I just stayed in the center and just focused on my music and enjoying the run. I felt great and was amazed to see that my pace was an 8:41. I did my best to slow down because I knew that I couldn’t maintain this pace for five more miles. We entered the park at 90th and then spent the next 1.5 miles battling the Harlem Hills. My goals for Harlem Hills were to keep my speed constant, stay positive, and power over the hills.

Well, I achieved that since I finished the first 5k in 29:41 which is a 9:33, a pace faster than I thought I could keep. In addition, I had kept this pace over the Harlem Hill which meant that by mile 3.5 my legs felt like lead. Even on the down hills there was nothing left in my tank to pick up pace.

I spent the next 2.5 miles chugging water, focusing on putting one leg in front of the other, and promising myself I wouldn’t walk. Around mile 4 my wrist accidentally reset my Garmin which was a blessing in disguise. Instead of panicking over my pace I did my best to find a pace I could maintain for the next couple of miles and continue breathing.

I have never been happier than when I saw the 800 meter mark.

I finished the race, exhausted and frustrated, in 1:01:36, a 1 minute PR but still not as fast a pace as I had hoped to keep. My goal for this race was a 9:45 and I kept a 9:56 instead. In fact, this isn’t a PR I really feel I deserve. Instead of starting out slow, around a 9:50, which had been my initial plan, I enjoyed the feeling of speed when I started and let this get the best of me. Instead of helping me, it kept me from achieving my goal of a 9:45 pace.

A 10K is a distance that is far too long to sprint. It is a difficult distance for someone who is accustomed to half marathon training but is just enjoying the first taste of speed. The only way I’ll be able to mix half marathon, marathon, and speed training together over the next few months is if I focus on negative splits.

IMG_2545 (478x640) So while I surprise medal was earned and a new PR is in the record books, my next goal, for all my races is going to be negative splits. Hopefully I can achieve this in two weeks during the NYRR 5 miler on June 25th!

Question: What is the biggest lesson you’ve learned from a race?

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