Today was a non-stop day starting bright and early.
Unfortunately, my body was trying to send me a message this morning and I slept through my 5:15 wake up call and the 5:30 snooze. Therefore, at 5:45 when I finally woke up I had lost my workout window. I did a quick mini workout in the apartment to wake my body up.
Wake Up Workout
20 pushups, 50 sit ups, 15 pushups, 50 obliques (25 each side), 10 pushups, 1.5 min plank
2 minute high legs
1 minute up chair tricep dips, 1 minute of bicep curls
2 minute jumping jacks
Back stretches
I was alive and awake after this quick workout and put this energy to good use at work. I headed into work 45 minutes early to work on my to do list. As some of you all may remember, I recently changed roles and this has left me a little crazy lately. Luckily, things are finally falling into place.
Breakfast
I balanced my hot oatmeal with some refreshing cool yogurt this morning and LOVED it. Instead of mixing the dry oats with the yogurt I actually cooked the oats first and then added a dollop on top. 
Weight Watchers Almond Vanilla Oatmeal, 1/2 c blueberries, 1/4 c Dannon Light N Fit yogurt, 2 Tbsp flax seed, 1 Tbsp maca powder
The morning passed quickly as I was in meetings and had a few deadlines.
Lunch
This weekend I discovered a great, easy way to save money and waste. Each week I buy salad ingredients and then end up taking my lunch half the week and therefore having to throw away produce that have gone to waste. When Bo and I were shopping at Whole Foods Sunday I discovered their prepackaged salads. They are very reasonably priced ($4.99-$6.99) and include healthy dressing, protein, and tons of toppings! Today’s salad was Asian inspired and only cost $4.99!
I hoped to workout this evening but unfortunately it didn’t happen. Bo and I may have walked to 16 Handles for some cool, delicious, goodness filled with unpictured banana, peanut butter, and vanilla flavors. Other than that we gave into his sushi cravings and ordered the cheapest sushi we’ve found so far. But, Seamless Web users gave it rave reviews. It..was…awesome!
I enjoyed a rainbow roll and tuna roll. They unfortunately didn’t offer brown rice but their rice vs fish ratio was perfect! I’d definitely order from Yo Sushi again!
I’m looking forward to a great Thursday tomorrow! I have a 4 mile run planned bright and early which will be my longest run since my injury. So far things are going very well in therapy and after this week my sessions will decrease to 1x per week which will include a 30 minute deep tissue massage and 30 minute therapy session. The massage is primarily for my alignment and tight hips. Tomorrow evening I get to hang out with Jes, Jacquie, Rebecca, Theodora, and others at Fit Chick In The City’s awesome Bar Method class.
I can’t wait to give it a try and see some of my favorite bloggers!
Help Needed
I bought this dress two weeks ago from Nordstrom Rack. I would like to wear it for an upcoming wedding down in Atlanta. What shoes do I wear with it?
Kettle Baked chips provided the perfect salty crunch in between sandwich bites!
