Quick, Healthy, and Delicious Chicken Curry!

Last night after a long day of traveling back from South Bend, I was craving some peace and quiet in the kitchen, a homemade meal, and vegetables! Luckily, I didn’t have to look too far for some inspiration. I headed straight over to Fitnessista website for some ideas as I’ve been drooling over Gina’s weekly Indian dishes. I used her Slow Cooker Eggplant Curry as the base and then added my own twists to use more refrigerator ingredients. I made the following changes:


-added chicken 
-added squash and zucchini 
-added a bit more salt to improve flavor
-cooked it stove top in my Dutch Oven since I only had 2 hours
In a slow cooker, sprayed with nonstick spray, add the following:

1 medium eggplant, large diced
1 yellow onion
1 yellow squash
1 zucchini
1 pack small chicken tenders thinly pounded
1 can (14.5oz) organic diced tomatoes, drained
1 C organic vegetable broth
1 bay leaf
2 T curry  
1/2 T cumin
1 1/2 t garlic
1-1/2 t salt
1/4 t cayenne 



Chop all vegetables in small diced pieces.



Combine all ingredients except chicken in large Dutch Oven on the stove over medium heat.

Saute over medium heat while stirring continuously. Meanwhile, sauté the chicken over medium heat in a light coat of olive oil, curry, garlic, and salt.




Once the chicken is cooked partially (approx 1/2 way through) take it off the heat and combine it with the vegetables and spices in the dutch oven. Simmer over low heat for an hour letting the flavors combine and reduce. If you want it to thicken you can add 1 Tbsp of corn starch towards the end to help thicken the sauce. Enjoy!



Slow Cooker Method: Mix to combine. Set it on low. Forget about it for 4-6 hours. Serve over long grain brown rice and enjoy with a spoon.


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Upcoming NYC Events: Countdown to Summer at Lord and Taylor

Whether we’re ready or not, summer and swimsuit season is almost here! Lord and Taylor is ready to help ladies put their best foot forward this summer through their Countdown to Summer program. This 3 step program began last week but continues through this Thursday (May 13th) and then next Thursday (May 20th) at 6pm. Melissa featured this on her blog and I wanted to spread the good word as well. Be sure to leave a comment if you’re interested in going to any of these as I think I am going to go to this Thursday’s event! Here’s a great preview video!
 
Thursday, May 13th, 2010: Sun 101!

Get in on the latest innovations in sun care to keep your skin protected and pretty all season from Clarins, Clinique, Lancôme, Shiseido and many more…


– Complimentary self-tanning demonstrations from the pros and personalized sun care recommendations


– Celeb-worthy skin! You need this celebrity must-have gadget for soft skin in your summer skincare regimen


– Skincare professionals show you how to tan safely with the right products for your skin


– Enter to win one of three Clarisonic Sonic Skin Cleansing System prizes


– Other exciting activities include DJ entertainment, hors d’oeuvres, and gift bags


Thursday, May 20th, 2010: Make Waves with Lucky!

– After 3 weeks of hard work, now it’s time to meet a Lucky Personal Stylist to choose your “body right” bathing suit


– Meet a fashion director/guest editor who will show off the hottest swimwear and accessories with a fashion presentation


– Other exciting activities include Personal Styling Appointments, hors d’oeuvres, and DJ entertainment while you make waves!


– Plus, you’ll receive $15 off your swimwear or cover up purchase on all three nights!*

This awesome countdown takes place 6PM May 6th, 13th, and 20th at Lord & Taylor’s Flagship Store, located at 424 Fifth Avenue at 39th Street in New York City. You can RSVP for the event at rsvp(at)lordandtaylor(dot)com with Swim Week 1, 2, 3, or ALL in the subject line. Check it out at www.lordandtaylor.com/swim.

Thanks Melissa for sharing this event! Hope to see you and other readers/bloggers there! I’d love to check this out before going to a workout class with some folks Thursday evening!
 


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A Walk Down Memory Lane…

This morning came early as our alarm went off at 4am. Bo and I had 45 minutes to shower, pack, and get dressed before heading out the door for the airport. As you may recall, we are spending the weekend in South Bend, Indiana to be with family as we celebrate the life of my grandmother and uncle both of whom recently passed away. It is a bittersweet weekend walk down memory lane as I was supposed to be in Meg’s wedding this weekend. But, at the end of the day, family comes first and that is what this weekend is all about. Spending the day with my family meant so much to both Bo and me as the day progressed.

Luckily, our travels were smooth. This was the first connecting flight I’ve taken in ages. There are very few direct flights to South Bend from NYC so our options were far and few between when we booked the flight two weeks ago. During our quick 20 minute layover in Detroit Bo and I were able to snag breakfast. We were craving something healthy yet substantial as we knew we wanted to squeeze in a quick run when we arrived in South Bend. I was apprehensive when I saw that Einstein’s Brothers Bagels was our only choice. However, I was pleased to see their advertisement for the new bagel thins.  I enjoyed a Bagel Thin sandwich complete with egg whites, spinach, and tomatoes. It needed some salt and ketchup but was otherwise a delicious carb and protein mix.

As we were boarding our plane it started to pour! I was worried that our flight would be delayed but luckily these ugly clouds didn’t keep us from reaching South Bend!

After arriving, I made good on my promise to Bo and took him on a tour of Notre Dame campus via a 4 mile run. It was a tough run for me as it was my first outdoor run in the last couple of weeks. But, I finished it and will do it again tomorrow. Hopefully after a few days back on the pavement I’ll feel more confident about my upcoming half marathon. Regardless, campus was absolutely gorgeous and Bo felt the beauty and magic that I felt on this campus growing up.

After our run we met up with my family and aunt for a walk down memory lane. It included some of my aunt and dad’s favorite old places in South Bend.

Blog Pictures 2010 149The State Theatre downtown which was showing Casablanca today only!

Blog Pictures 2010 162Blog Pictures 2010 161

My close friends and family know that during football season my heart is split between two teams, UGA and Notre Dame. I was a Notre Dame cheerleader for FIVE Halloweens in a row and grew up singing the fight song every Saturday as my dad and his entire family grew up in South Bend and their lives revolved around Notre Dame. Blog Pictures 2010 148  Random gorilla sighting? It turns out the owner of a local chocolate store thinks South Bend needs more outdoor art and this gorilla is the first of many sculptures. Interesting article here.Blog Pictures 2010 157Blog Pictures 2010 151 Blog Pictures 2010 153 Blog Pictures 2010 154 Blog Pictures 2010 155 My dad and his family grew up with this bakery. Every single birthday cake, Saturday treat, etc came from the hallowed walls of this buttercreamed filled bakery. Dad and Rusty indulged on a few delicious petite fours this afternoon. I must admit, this was the best petite four I’ve ever had.   Blog Pictures 2010 160  As you can see from my aunt and father above, this weekend is all about family and being with loved ones. I am so blessed that Bo and I are able to share this. It is truly helping him understand more and more about my roots. The walk down memory lane continues later this evening with dinner at Roco’s, South Bend’s oldest pizzeria and the place they grew up with. In fact, this friendly face served them a fresh slice every Friday night for over 20 years! Delicious pizza here I come! Hopefully this will be the perfect treat before a long run tomorrow morning.

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