Carl was a hilarious instructor who kept the class interesting and the music flowing. His attitude was light hearted and he wanted to make sure everyone was enjoying themselves since after all it was a Friday night. The class was not Body Pump but it was cutting edge and focused the majority of the time on my “trouble areas” of arms and thighs. I enjoyed the class and will most likely make it a weekly addition. His spin class directly following was VERY intense filled with climbs and sprint intervals. At the thirty minute mark my thighs were screaming and I was more than elated to head out since Bo and I had to shower before our dinner reservations. Overall, we both LOVED working out together on a Friday night. It was a great way to start the evening, refresh our energy which is often drained after a long Friday, and feel relaxed and happy before going out!
213 days and counting…
I almost started crying when I received this last night. I was actually laying sideways on the floor foam rolling the knots out of my legs. If you follow me on twitter you may have seen my comment about last nights Lululemon Run Club workout. This was our second week and I couldn’t be happier that we have made the commitment to stick with it weekly. Every Wednesday it forces me to leave the office at a decent time, 6pm, and spend an hour pushing my legs in ways that I have never done before. Last night’s workout was the first TRUE speed workout I think i’ve ever done. After meeting at the Lululemon on East 66th and 3rd Avenue we jogged over to the 72nd transverse in Central Park (~1 mile). Then we met the Lincoln Center Lululemon group and reviewed the workout. The coach last night told us she wanted us to push ourselves but respect our bodies since it was a steamy 86 degrees outside! The workout was a mile warm up jog up to the reservoir loop, then a speed workout which consisted of two loops around the reservoir (1.68 miles each loop). The goal was to do a time trial to see how fast we could do the first loop and then hopefully do the second even faster. The reservoir path is perfect for time trials as it is packed dirt, perfectly flat, and has gorgeous views.
I decided that I was going to focus on keeping my body loose, my arms and abs engaged, and run the first loop as quickly as my legs would allow. I got in the zone by plugging into an old favorite, ACDC and taking off. I could immediately tell I was running faster than normal as my heart rate sky rocketed. Before I was at the half way point my heart rate was pushing 175! I finished the loop in 13:04 which meant i’d kept an 8:06 mile pace! Holy cow! I’d done it! I’d pushed my legs and lungs harder than ever. The second loop was slower but still completed. After completing the two loops we stretched as a group and did some squats and jumpies. The workout ended with a mile run back to Lululemon to retrieve our gear. What a great Wednesday night!
So, here is to the official start of NYC ING Marathon training and excitement! Leslie and I were gchatting back and forth yesterday since we both are in the 2010 marathon. She was lucky and ended up being one of the few “chosen” ones in the lottery while Bo and I both qualified through the NYRR last year by completing 9 races in 2009 and volunteering for one.
Last but not least, please support my fellow NYC Marathon gal, Leslie, in her quest to win the National Flaunt Your Rock contest!
http://keridoolittlephotography.com/blog/2010/04/denver-wedding-photographer-flaunt-your-rock-national-contest-vote/
Couple #2
All the way baby!
The First Rainbow Commute
Spring is making its’ presence known to New Yorkers today. This morning it was 65 when I woke up and the high is supposed to reach 85 just in time for this week’s Lululemon run club time trial workout in Central Park.
I made a spur of the minute decision this morning and slept until 6:45 which meant skipping Dave M’s spin class. My body was screaming at me after two days of 2 a day workouts and that combined with allergies meant that an extra hour and a half of sleep was more important. In honor of this morning’s warm weather I had the pleasure of enjoying my first Rainbow commute of the season.
Yup, I swear by my Rainbows during the Spring and Summer months as my go to commute shoes. I have the Rainbows Double Stack which have extra arch support and I find this makes all the difference in the world. What are your favorite summer commuting shoes?
This morning’s breakfast was quick, easy, and healthy. Bo and I both were craving iced coffee and therefore chose our favorite Starbucks breakfast item as the main event: the spinach, egg white. I’ve reviewed this great breakfast option before and it never disappoints. Here are the nutritional facts:
Nutrition Facts
Serving Size one wrap (158g)
Amount Per Serving
Calories from Fat 80
Calories 280
% Daily Values*
Total Fat 9g
14%
Saturated Fat 3.5g
18%
Cholesterol 20mg
7%
Sodium 1140mg
48%
Total Carbohydrate 35g
12%
Dietary Fiber 8g
32%
Sugars 4g
Protein 19g
Vitamin A 45%
Vitamin C 15%
Calcium 20%
Iron 15%
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