The dreaded hamster wheel…

Thank you mother nature for ruining my long run plans. It was a beautiful occasion in my head. An hour of quality time with Dori enjoying Central Park and the East River path. Instead, thanks to the more than ten inches of snow NYC has received thus far, I will be confined to a hamster wheel for tomorrow’s 10 mile run. I know it isn’t impossible as of done plenty of six mile runs on the treadmill and have even read inspiring storys like Ashley’s 20 miler!
I found this article on Runner’s World when I was searching for inspiration:
December 23, 2008


18 Miles on a Treadmill: Can It Be done?
Is there anything wrong with doing my long run on a treadmill? I have to run 18 miles this week and I live in the Midwest where it’s 0 degrees and we’re expecting another snow storm today! I realize a real runner would be outdoors, but I just don’t want to risk my marathon by falling or getting injured in the extreme cold. (I know, I’m a wimp!) Do you have any tips for getting through an 18-miler on my treadmill? – Jim P.

First, Jim, you’re not a wimp! Any person who asks if running 18 miles on a treadmill is OK is a “real runner”! A few years ago, while I was training for the Goofy Challenge, Chicago was hit with a winter storm. The paths were covered in ice and snow and the temps were in single digits. I chose to run my 18-miler on a treadmill while watching all four parts of The Thornbirds. Not only did I get in a quality long run, I was also able to run in shorts and acclimate to running in warmer temps.
There are a lot of perks with treadmill running: Bathroom stops are convenient; you don’t have to hide or carry fluids; and you can keep a consistent pace. Marathon training is all about being flexible as you go, and getting in what you can.
So, you can’t run outdoors in the extremes; it really comes down to which terrain will allow you to get in the best quality long run. In this case, the risk of running outdoors outweighs the benefit. Plus, there’s a point where running outdoors in extremes is more about ego than wisdom, and the marathon gods don’t care much about ego. So saddle up, my friend, and try these tips for running long on your treadmill:
Watch an exciting flick (definitely not The Thornbirds) or two that will get you through the duration. Make it running specific, as there is nothing that will keep you going quite like a movie about runners! Some of my favorite running movies include: Chariots of Fire, The Spirit of the Marathon, Without Limits, and Running on the Sun. Some other motivating movies that will put an extra spring in your step are Rudy, Rocky, and Breaking Away. The time will fly by!
Don’t have a TV? Develop a special long run music mix for your iPod.
Break up your run into 10-minute increments. Every 10 minutes take a few sips of fluid and every other 10-minute increment, pick up the pace to target marathon pace for 1 minute. Adding 1-minute surges every 20 minutes will mix up your muscles, break the monotony, and give your mind something to target.
Run a low-level hill profile on the treadmill. It will help balance the difference in effort in running indoors versus outdoors. If you normally run hills on your long runs, simulate the grade percentage. If not, stick with 1-3% hills at the most.
Put a notepad and pen next to the treadmill so your mind can clear out “to do” tasks as you go. There’s nothing worse than thinking something brilliant and stressing out trying to remember it while you run. Write it down and keep on plugging.
Happy Trails,
Coach Jenny Hadfield

What are your tips for making a long treadmill run more enjoyable, less boring, and easier?
I’m heading over to a brand new wellness center that just opening in NYC, Dasha Wellness, this afternoon for a tour. I’ll definitely share and review later this weekend. Have a great day!


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Product Review: EAS Myoplex Carb Sense Nutrition Shake

While I rarely turn to pre-packaged shakes for my breakfast, I was thankful for the new EAS Advantage Carb Control shake today. As I rushed through the lockeroom this morning after my spin class I realized that I had NO time for breakfast between the gym and my meeting with the fashion house downtown. Unfortunately, I am not a person who can substitute caffeine for food and I also knew that this breakfast would have to be eaten in the cab or as I was dashing to the subway. Luckily, Equinox features a fabulous cafe, CityChow, inside which I reviewed here. They offer more healthy breakfast options than almost any other cafe I’d seen. Unfortunately, this morning the line was quite long for the traditional breakfast options. In haste and desparation, I grabbed an EAS shake knowing that at least the protein inside would hold me over until 10:30.
When I finally sat down in the cab I saw that I had actually grabbed an EAS Myoplex Carb Sense shake. I had never seen this one before but the pack quickly advertised some great statistics such as only 150 calories and 25g of protein! While I normally have at least 300 calories for my breakfast, this option was a perfect snack until I could enjoy my oatmeal back at the office. Upon opening I was pleasantly surprised by the flavor and portability. The shake features a small mouth opening which guards against unruly spills. The vanilla flavor was less chalky than I was expecting and reminded me of a Carnation Instant Breakfast. Even more impressive was the nutritional information:
NUTRITIONAL FACTS:
Total Calories 150

Calories From Fat 30
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 430 mg 18%
Potassium 490 mg 14%
Total Carbohydrates 5 g 2%
Dietary Fiber 2 g 8%
Sugars 1 g
Show Net Carbs
Net Carbs
Minus Fiber 3 g
Protein 25 g 50%
Vitamin A 25%
Vitamin C 100%
Calcium 20%
Iron 6%
Vitamin E 45%
Vitamin K 25%
Thiamin (B1) 25%
Riboflavin (B2) 25%
Niacin (B3) 25%
Pyridoxine (B6) 25%
Folic Acid 40%
Cyanocobalamin (B12) 25%
Biotin 25%
Pantothenic Acid 30%
Phosphorus 40%
Iodine 25%
Magnesium 25%
Zinc 35%
Selenium 25%
Copper 8%
Manganese 30%
Chromium 35%
Molybdenum 25%

I was thrilled by the fact that this contained 0 saturated fat and only 1 g sugar. In addition, it also provided 27 vitamins and nutrients due to the calcium in the protein blend. I realize that the ingredient list is longer than i’d like to believe. The contains less than 2% portion has over 20 things listened many of which end in -lose and -cose. But, as an on the run snack in a pinch, it was absolutely perfect! I could also see myself using this as a recovery drink after a long workout if I wasn’t at home.  If you’re interested in learning more about EAS or sampling their products, you can click here for a free sample!

***Giveaways***
Head on over to Missy’s site to win Lite Choice coupons! http://www.missymaintains.com/the-lite-choice-free-cupcone-giveaway-5/
Love yoga as much as HangryPants does? Wish you could practice at home? Then hop on over to http://www.hangrypants.com/2010/02/she-says-yoga-month-day-22-a-super-yoga-giveaway
I absolutely love the site Shed It and Get It! That lady has great additude! Win a great journal here http://www.sheddingit.com/2010/02/23/i-♥-my-heart/


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A Post Long Run Wonderland

On Saturday, I had the great opportunity to enjoy my 9 mile run with Dori and Melissa. I had never met Melissa before but by the time we hit the 1 mile mark the three of us were all laughing and finding common topics. It was a very successful “blind date run” if I do say so myself. We ran 5 miles from Dori’s apartment towards the park and then around the park before entering for the NYRR Race for Haiti. Unfortunately, we had about 15 minutes standing around before the race started. But, we used this opportunity to stretch a bit, pretend we were 7 minute milers, and check out some awesome running peers. At one point I was standing next to a woman who had completed an Ironman Triathalon and a guy about 6’5 who was wearing a backpack and sporting badges from multiple continents. He definitely looked like an adventure runner! The four miles in the park went pretty well though I’ve found that I will never PR if I talk during the run. I’m too new at talking while running to also keep a challenging pace. Therefore, our pace during the first three miles was around a 10:15 vs the normal 9:45 i’d try to keep in races. However, talking did ensure that any hills went by VERY easily. I think the hills are getting easier since i’ve done them every weekend for the past month. The final mile was tough for me as I got a horrible side stitch/cramp. I don’t know why this happened but it meant that my final mile was not a sprint but a bit of a hobble. I finished strong and never gave into walking though which made me proud! I’ve decided that i’m definitely doing the NYRR Coogan’s 5k on March 7th in hopes of setting a PR. I’ve been building speedwork into my weekly training plan along with the hills so it will be great to see what my legs can do. I’d love to break 28:30!

After the race Dori had to hurry off to her fabulous behind the scenes tour of the Lite Choice with LilVeggiePatch. (Bo has already told me that he wants a tour of Lite Choice as he has always wondered how they make the flavors. Hopefully it’s in our future!) While Melissa and I didn’t have any awesome plans like that, we decided that 9 miles and a new friendship definitely deserved a delicious brunch.  Melissa quickly named multiple places in the area but as soon as I heard Alice’s Tea Cup I was sold! Two weeks ago, after the blogger brunch Meghann and I stopped in here to pick up some delicious tea to go. I’d never heard of this divine, cozy, restaurant until last weekend and had been craving it ever since! We were within three blocks of Alice’s Tea Cup Chapter II which is located at 156 East 64th street.

Alice’s Tea Cup was a dream come true for its two founders. After a lifetime of enjoying afternoon tea, they finally started their own cafe where patrons could enjoy delicious teas and healthy fare. Each item on the menu is made to order and each tea is given at least 3 minutes so it brews to perfection. Entering Alice’s Tea Cup makes one come alive with the whimsical and light hearted colors and paintings around the space recreating the images of Alice in Wonderland. However, this is not a place only for the young but also the young at heart! They serve breakfast, lunch, and such from 8am until 8pm Monday through Friday and brunch on Saturday and Sunday until 3pm. In addition, they serve great drinks like Mar “tea” nis during brunch and their happy hour! I definitely think there needs to be a blogger meet up there soon for a happy hour!

After a 20 minute wait Melissa and I were seated upstairs surrounded by other runners. We were overwhelmed by the amazing menu which is more than FOUR PAGES long! We started by choosing two teas to share, Alice’s Tea and Chai Tea. Alice’s Tea is their most popular tea and was filled with rich spice flavors. The chai tea was served with skim milk already added so it was like a wonderful latte! These teas were the wonderful warmth we needed after the chilly run. Their brunch selection is amazing and is sure to please any patron whether they want a cheeseburger with sauteed onions or divine french toast. Dori suggested their french toast which is mini bites of french toast infused with brandy baked bread pudding style. WOW! After a long debate we decided that their Mad Hatter for Two was the perfect brunch option for two girls who wanted to sample everything. We were able to share two sandwiches (Albacore Tuna and lapsong smoked chicken/herbed goat cheese/apple), three scones (pumpkin, chocolate, and cheese/ham), tea, and cookies. We were only able to enjoy the sandwiches, tea, and 1/2 the pumpkin and chocolate scones before our fullness stopped us from sampling more. Melissa and I thoroughly enjoyed everything and never stopped chatting once during the hour and a half brunch. There was so much to talk about since we’d only met a few hours earlier! I look forward to another running date and hopefully a double date with she and her boyfriend soon.

They happily boxed the leftovers for me so Bo could enjoy them later for lunch. Everything was absolutely delicious including the leftovers. Bo said the ham and cheese scone was a delightful savory mixture that reminded him of everything that he loved about the South’s bacon and biscuits. He devoured it for lunch as soon as I walked through the door!

Thank you Alice’s Tea Room for an amazing post run brunch. I can’t wait to return!

Get excited! The wonderful Zesty Cook is giving away ANOTHER website makeover! Hop over to http://zestycook.com/its-makeover-giveaway-time/comment-page-1/#comment-17530 to enter!


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