Physique 57 Review

 

What a great afternoon! I left the apartment at 5pm shortly after having my afternoon snack of celery and almond butter. I decided to walk the 1.5 miles to Physique 57 (Spring Street- view from outside the studio is the picture at left) since the rain had finally stopped and i’d been sitting all day at my desk. I love that i’ve become familiar enough with the Financial/Tribeca/Soho areas that I can weave in between the different streets, take favorite streets, and avoid the trashy areas! I arrived at Physique with a few minutes to spare and took this time to speak with the receptionist about the best packages available. I signed up for the Newcomer’s Month Unlimited package today which will allow me to take as many classes as i’d like between April 6th and May 6th. My goal is to average 3 classes per week during this time period. Then, come May 6th, if i’m still enjoying the classes, have seen results, etc I’ll sign up for another package. The best thing about having a package is being able to use their website for booking classes. It is so much easier than having to call each time. Therefore, I easily booked 9 classes including Wed, Friday, and Sunday this week. Dori (http://dori.jemts.com/) and I are catching the afternoon beginner class at the 57th Street studio Sunday if anyone is interested!
Okay, so back to the review, tonight’s class was a bit different than my last experience which was a Friday 5-6pm class. Tonight’s class was filled with a mix of people from women my mother’s age to girls who looked like they had just finished watching High School Musical 2! The Lululemon was still worn by almost everyone but everyone was very friendly. I wore my Nike capri pants, nike running long sports bra/tank, and aasics socks tonight and felt very comfortable. Tonight’s instructor was Sherri and she was just as great as Kimberly was last week. Both of them are very attentive, correct positions during the entire class, and keep you focused on the prize. After tonight’s class i’m still in love- that is for sure. I quivered like i’ve never quivered but I made it through the whole class and once again loved that I truly felt different body parts being worked the ENTIRE 57 minutes of class and that you stretch after each muscle group so you are able to lengthen and tone! In addition, since this was my second class, I had a better idea of what move was coming next, etc. It was the first workout in ages (class wise) where I was using my muscles and feeling the burn the whole time but really, really enjoyed it as well! The music was amazing and we heard everything from Circus to Ludacris to John Mayer! Also, it is super importnant to do a beginner class for the first 5-10 visits and DO NOT DO an open class. I spoke with the instructor at length about this and she said the open and intermediate classes go A LOT faster and have fewer breaks. I will definitely be sticking to all beginner classes this month. I’d rather perfect my for
m before moving on to anything else.
After class, I walked a mile to the Tribeca Whole Foods to buy the fish for tonight’s dinner that the fiance forgot last night. By the time I got home it was 8pm and I was famished! But, dinner was amazing and once again satiated me wonderfully and left me wanting nothing else- other than bed! 🙂 Tonight’s dinner followed the plan and included 6 oz Tilapia, 1 c asparagus (how do you measure asparagus in cups??), zucchini, a salad, and some yummy berries.
Now i’m about to crawl in bed and hope that a good night’s rest has me prepared for my 10 miler tomorrow morning. I feel like it’s probably going to be on the dreadmill since this weather is not cooperating. Winter weather is definitely something I dislike about spring half marathons! Boo!!
Things i’m looking forward to this week:
-Saturday’s NYRR Scotland 10k to look forward to so I hope the weather behaves.
-Saturday night’s Tasting Menu specially created for us at Duane Park (ask and you shall receive is the lesson learned there)
-Physique Wed, Friday, and Sunday
-Easter service Sunday morning followed by Easter dinner cooked with the fiance that night
-A FAVORITE THINGS GIVEAWAY later this week 🙂
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I’m leaving on a jet plane….and lunch on the run

Okay, I have 3 hours until I have to head to the airport and i’m already in the office prepping for my meeting. Today I find out what the next few years will hold job wise! YIKES!

Anyway, on to my lunch on the run! Sometimes you just crave veggies, have to clean out your fridge in preparation for a trip, and have to scoot quickly. That is when my favorite tool, the gallon ziplock bag, comes into play! Today’s lunch was as follows, i kid you not:

1 bag baby bibb lettuce
1/4 bag coleslaw cabbage
15 cherry tomatoes
1/2 c cottage cheese
a few olives
1/8 bag broccoli shreds n carrots
2 tbsp Trader Joes light goat cheese n pear dressing (AMAZING)

Combine all in Ziplock, seal, shake, grab a fork and GO! In addition I grabbed a lil bag of Fiber One and a yogurt to eat either at the office or airport.

I’m sad that I am dashing so quickly and doubt i’ll have a pc down in Charleston. But, upon my return i’ll talk about the joys that were my Maid of HOnor’s bachelorette weekend, review Physique 57, and talk about my Philadelphia/NYC life!!

Until next time….have a happier, healthier day and weekend!

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Good morning and a question for the established bloggers

The good thing about living by yourself is that you can go to bed anytime you want and stay up as late as you want. Last night was the first time in ages that i’ve stayed up reading in bed. But, my eyelids didn’t thank me this morning as I woke up after only five hours of sleep feeling puffy, exhausted, and lacking energy. At least it is my rest day today so I didn’t have to head off to the gym. But, with a girl’s beach weekend in Charleston beginning this afternoon I’m a little upset with the puffy, exhausted feeling. Why do we do this to ourselves? We know we should be doing something else but we do the enjoyable thing anyway and pay for it later. *sigh*

Okay, today begins with what has quickly become my favorite meal of the day! I’ve only been eating oats for about a year now and I discovered them through http://www.katheats.com/ which is where I believe many people first discover creative oats. I have fallen in love with pumpkin oats because they keep me full so long and provide lots of great nutrients. But, this morning, in an attempt to finish the “Great American Eatdown” (yes, when times were rough growing up our family would do this to save money by eating everything in our pantry/fridge instead of going to the grocery store. Imagine beans & franks casserole, tuna salads, cereal night, etc.) So, this morning i’m enjoying another favorite- apple, banana cinnamon oats.

Ingredients:
1/2 c oats (healthy carbs)
3/4 c water
3 egg whites (I save money by buying eggs vs egg white cartons) (protein)
cinnamon (flavor)
1/2 banana sliced (fruit/nutrients)
1/2 small apple diced (fruit/nutrients/fiber)
splash of vanilla (flavor)
1 serving PB2 (2 tbsp)

I have only recently discovered stove top oats! Oh my gosh they make all the difference in the world. My oats are creamier and more delicious than ever! It also allows the PB2 to melt through the oats. Unless I have to make breakfast at the office I now use the stovetop everyday for my oats. If you haven’t tried it or think it’ll take too long I suggest you try it at least once. Hey, it’s better than losing your breakfast due to an explosion in the microwave.

Today is going to be a crazy day as i’m trying to get ahead with work since tomorrow is a vacation day, pack for 3 days in Isle of Palms/Charleston, pack for 9 days in NYC, and still remember to pay all my bills, etc and make it to the office by 1:30pm for a meeting! Oh yes, I guess in my lunch post i’ll explain my weird living situation as that will help you better understand my life right now.

Question for established blog ladies:

What is the best tool/setting/option you have on your blog?

Until then, I hope you have a healthier, happier day!

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