30/60/90 Equinox Workout Review

can feel it, 2011 is going to be a great year!

I was still a bit groggy this morning as our friends, Mike and Liz, who just got engaged over the holiday came over for dinner and drinks last night. I was the lame wife who went to bed at midnight due to exhaustion. Oh well, I had a hot morning workout date!

This morning I met Ali and Sara again for a wonderful workout class. As you may recall, we enjoyed a Saturday triple threat Equinox session before the holiday together. Since then, we’ve been talking about trying more classes together. Per Sara’s recommendation, we tried the infamous 30/60/90 this morning.

I knew it was going to be a sweat session after reading the description alone.

30/60/90:  Created by Kristi Molinaro. A high intensity interval training workout consisting of cardio, strength training,plyometrics and static holds designed to get you into the best shape of your life. Very challenging but modifiable for all levels.

30 60 90 (1)

When we heard this morning’s class was only going to be 45 minutes, followed by 10 minutes of abs, we were disappointed as we were hoping for an hour session. By the end of the class, we couldn’t imagine doing the workouts one minute longer. This morning’s class revolved around the step, body bar, and our own body weight.

Kristi Molinaro's 30/60/90®

This class is very effective due to the interval training. It is designed to rev up the metabolism similar to high-intensity interval training such as HIIT. I will warn you, there is no programmed break during the class and it is not for beginners. However, the teachers do give some adjustments that students can do if their muscles are weary. For example. by the last set, I wanted to throw the body bar out the window and put it on the floor so I could ensure correct form for the last few sumo squats jumps. An interview with the 30/60/90 creator can be seenhere which also features some of the exercises.

I loved everything about 30/60/90 today: great music, no complicated choreography, helpful instructor, great company, and the class was surprisingly not full!

Breakfast

After our workout, Ali and I headed into Fish’s Eddy as I needed a new work breakfast bowl. The shop is always so fun and bright! I took the bowl for a test ride this morning. I love the fun, bright color and can’t wait to use it at work.

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Fage 2%

1/4 cup Homemade Cinnamon Granola

1 banana, sliced

I have to shower and get ready because we’re off to see Promises, Promises! Bo’s parents gave us tickets for my birthday and I’m so excited to see the final show this afternoon.

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Savannah Spa Day: Glow Med Spa

Thus far our vacation has been wonderful! It’s included lots of cooking , movie watching , a few great workouts , and family time.

Today, after a visit with my grandmother in the hospital, my mom and I treated ourselves to a holiday spa day. We both were in need of some rest and relaxation and our dry skin was crying for a hydrating facial. Luckily, via Twitter and South Magazine, I discovered a new to us spa which specializes in skin treatments.

Glow Med Spa & Beauty Boutique opened three years ago, which brought a science and beauty spa together under one roof. It brings the future of cosmetic medicine to Savannah while also offering traditional spa services for those people who aren’t willing to take their beauty to the next level.

glow

Glow’s bright walls immediately greet you as you walk through the doors. White walls and counters, detailed with bright aqua blue, welcome you to the beauty oasis while relaxing music soothes the soul. A friendly receptionist, welcomes guests with a “Hi y’all, how may I help you?”  and offered champagne or water to my mom and I.

We were quickly escorted to our room, including two tables, since we were enjoying an afternoon of treatments together. This meant that we’d share one room, with each aesthetician and masseuse coming into our room versus us having to move after each treatment. It really was such a treat to be pampered together. Our room featured dim lights, two heated tables, and beautiful mood music, relaxing us more and more by the second.

We enjoyed three treatments today:

A Not So Basic Facial

Glow’s twist on the traditional facial. This treatment combines skin-type specific cleansing, exfoliation, extractions and an individualized treatment mask chosen to suit and soothe. This facial is the perfect jumpstart to get you back on the road to beautiful skin. Ideal for frequent facial fans or maintenance between our more intensive facials, it can be further customized with a variety of facial build ons.

Glow Signature Massage

This tension-melting marriage of tension taming massage techniques is a virtual
countdown to ‘butter’, so climb out of that standard-sixty-minute-rub rut and onto
a perfectly-warmed massage table, where we’ll loosen you up, target your most
troubled muscles.  And to put a little more pampering into your massage-we even apply an anti-aging warm hand treatment to leave you soft all over.

Body Scrub

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Each treatment was an hour long and took place in a warm, lit room. My favorite was definitely the facial as it was everything I expect of a wonderful facial- relaxing, purifying, and enhancing. I entered the room with dry skin, dulled from the harsh winter wind and weather. By the end of the hour treatment my entire face was moist, supple, and quenched- including my lips. The aesthetician, Ursula, put together a specialized mask and scrub based on my skins needs. I have never had a facial which included a 10 minute fingertip facial massage. This portion of the treatment was absolute bliss!

I fell asleep for most of the massage but was quickly awaken when the masseuse found my IT Band. Even though I’ve only enjoyed 4-5 mile runs lately, my legs are still tight and sore. I did however love the soft scent of their massage lotion as it wasn’t overwhelming or headache inducing.

The scrub was the most awkward of treatments but the results are amazing. My mom and I felt like holiday turkeys, rubbed down and put in the oven, during the entire hour long treatment. We were rubbed down in a salt, moisturizing mixture which both exfoliated and hydrated our skin before wrapped in heating foil to “marinate” for 5-10 minutes. After doing the other side we were left with baby soft skin free of any white or red dry patches.

I highly recommend a relaxing spa day the next time you are home with your mom or sister. We caught up, laughed, and relaxed during these three hours of uninterrupted pampering. There were no cell phones, no demanding family members, or errands. Instead, we enjoyed some quality girl time and have already promised ourselves that this will become a Savannah tradition every time I’m home visiting.

For more information, head over to Glow’s Med Spa’s website or Spa-Finder to find a wonderful spa in your own hometown.

What is your favorite spa treatment?

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Turkey Shepherd’s Pie

After yesterday’s wonderful cold weather run, we spent the afternoon curled in front of the fire watching movies. Yesterday’s selection included the following:

Something’s Gotta GIve- one of our all time favorite movies

Wall Street 2: Money Never Sleeps- disappointing

Sweet Home Alabama- My grandfather requested a romantic comedy and this definitely delivered

My grandfather is staying with us for a few more days as his part-time care taker is stranded in Connecticut due to the snow. Therefore, yesterday afternoon revolved around Papa’s request to watch a few movies. My grandfather hasn’t really watched and enjoyed a movie in quite a few years so yesterday when he requested a few good movies it was a treat to watch him enjoy each one. I haven’t heard his hearty laugh in ages so just seeing a few smiles and hearing a big laugh was the best gift of all. What is your favorite movie to watch with family?

After a few hours of relaxation, Bo and I returned to the kitchen with one goal in mind: make a shepherd’s pie using all our leftovers!

With some direction and inspiration from this recipe we were able to create a delicious, hearty meal that everyone loved!

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