NYRR R-U-N 5K Race Recap

Rarely do NYC runners have the opportunity to run a race through Central Park in the evening. Often crowded with tourists and other events, most NYRR races are limited to Saturday or Sunday mornings, bright and early.  Many people took advantage of last night’s NYRR R-U-N 5k, a new socially oriented 5k race. In fact many of my favorite NYC running friends came out for the evening including Meg, Russel, Anne, Beth, Kristin, Jess and 10 Race Pace Runners! I hoped that the smaller race would mean we’d all meet before the start; but, with over 5,000 runners I barely saw anyone I knew before, during or after the race.

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While the 5k was an official NYRR race it was definitely a different atmosphere than their normal races. There was music, photo booths and games entertaining runners before the 7pm start. In fact they even served sparkling cider as a fun bubbly stop next to the water on the course!

The week of the race Anne and I decided to run together, aiming to break our previous PRs which were each around an 8:45 pace. Even though I am very much a morning runner and dread hot, sticky evening runs after a day of food, I hoped that I could pull out a PR.  I ran 2.5 warm-up miles up to the park, meeting her right at the entrance to the fanfare and race craziness. The race was organized differently than normal; featuring a fun run section and typical corrals. We started as far in the front of our corral as possible, in hopes that weaving would be limited.

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Right at 7pm they announced that the race path was clear and signaled the start of the race, reminding everyone to have fun and enjoy the evening. Anne nor I had a perfect method for tracking our pace as my phone died unexpectedly and her Garmin couldn’t pick up a signal even after 15 minutes of attempts.  We decided that we’d use her Garmin timer and just try to run the race as strong as possible.

The first mile went by quickly due to our rapid pace. We both thought it felt fast but we were racing a 5k afterall. Most of this mile was flat other than a gradual downhill, but due to our pace talking more than a word or two here or there was difficult. We pointed out fun running outfits and remarked at how turned around we were. The course was very different than the routes either of us typically run.  As we approached the mile marker I said that I felt like we were keeping a sub-8 pace. Ding Ding! Her clock told us that we crossed mile 1 in 7:55.

The second mile was far hillier than the first including and is where the pain started to hit. My legs felt heavy and the humidity and 80+ degree temps didn’t help. I grabbed a water at the water station hoping that something cool would help. Instead it forced me to spring to catch up to Anne and loose my groove. I kept within a few steps of her until we made it halfway up Cat Hill. Those few steps turned into about a block’s distance but I just told myself that I can do anything for another 15 minutes, the amount of time I estimated I had left. As I crossed the Mile 2 marker I tried to do math and figured that mile was around an 8:15.

Now Mile 3 is the one that had us each talking all night after the race. It seemed very long and not just because we were in pain by this point. It also seemed to deviate from the original race map shared by NYRR. I think the only time I smiled during this mile was when I saw Ali cheering near Engineers’ Gate and when I finally saw the finish line. This was the mile where I internally yelled at myself for not having my Garmin or a charged phone and for leaving my headphones at home. I needed some Taylor Swift pump up music and instead the only thing I heard was heavy breathing and fellow runners cursing the never-ending mile. Based on my final results, this mile must have been somewhere around an 8:30 which means I earned an A in positive splits and failed at negative splits.

 

NYRR results from race

I sprinted across the finish at exactly 26:00 (8:22 avg pace), earning a shiny new 5k PR! Huge thanks to Anne for pushing me through those first few miles and to Jess for helping me become a faster, stronger runner! 

Overall I really enjoyed this race. The fun atmosphere was a welcome change from the typical NYRR event and any race that has popsicles at the end is a win in my book! After grabbing water and a popsicle I headed back to the finish line to watch for Meg, Russell and cheer each of the runners through the finish line.

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The only thing I’d change in the future is a more festive finish line, possibly including a beer sponsor. While they did there best to negotiate discounts for runners at NYC bars, most of them were nowhere near Central Park. The mix of paces and crowds made it hard to find my other friends who ran the race, especially Beth, Meghan and Kristin whom I hoped to cheer for and high five at the finish line.

Luckily a group of us, including Zoe who enjoyed her first NYRR race after moving to NYC this week, enjoyed beers at a nearby bar together.

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Running, Eating, and Drinking in Cincinnati

Good morning! How are you guys feeling this morning? Did you race? It seems like lots of people are celebrating PRs this morning which is so fun! I can’t wait to read lots of race recaps from Euguene, Big Sur, Nike Women’s Half, and more!

Things around here have been a little slower than normal this morning since we were out quite late last night! Our evening started with a dance party and didn’t end until 3am!Amy ashley dancing

Yesterday kicked off with the Active Water 5k in Fern Bank Park. Amy and I were hoping to secure a new PR but unfortunately, this 5k was definitely not official. There were less than 30 runners and it not only started 15 minutes late but we also realized that the course was not mapped well nor was there a time clock. We almost left after showing up but decided instead we’d support the local high school group’s fundraising efforts and push ourselves to run the fastest 5k we could.

IMG_8197 IMG_8198IMG_8204 IMG_8207 The course ended up only being 2.95 miles long but we enjoyed running along the river and taking in the scenery while pushing our legs! We were both sad that this wasn’t officially timed and therefore won’t go down in the record books for our 5k PR but I’m definitely on the search for a 5k in NYC this month! Anyone want to join in the fun?

We spent the rest of the day eating, drinking, shopping, and exploring Cincinnati’s different neighborhoods.

Teller’s of Hyde Park: A delicious brunch spot in an old bank complete with a dining room in the old vault! Each of us loved our meals which included the warm hazelnut encrusted goat cheese salad, grilled chicken sandwich on pretzel bun, and the lobster po boy!

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Cock & Bull English Pub in Hyde Park: Great outdoor seating right in the middle of Hyde Park! Their food is supposedly delicious and they have more than 60 beers on tap! We loved taking advantage of their make your own beer flight! IMG_8222 IMG_8224 IMG_8226Kaze in Over the Rhine: Miraculously we were able to score a table for 4 at this Japanese gastropub and sushi bar! Most other restaurants had a long wait but we hit this restaurant at the perfect time and were able to enjoy some delicious cocktails, their special sushi rolls, a few appetizers, and their halibut special that melted in our mouths! Amy Ashley at KazeIMG_8269 IMG_8270

Senate Restaurant & Bar in Over the Rhine: While we couldn’t make it in for dinner due to a two hour wait, their cocktails and desserts were amazing! We enjoyed an order of beignets with our cocktails and were floored by how delicious they were! I think the secret is the pretzel sugar dusting!IMG_8276Needless to say we had an amazing time in Cincinnati yesterday and are enjoying a morning mimosa with our homemade blueberry pancakes! Have a great Sunday!

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