A Day In The Life–Newborn Edition

 

As of Wednesday, Bo and I were on our own with Katie, ready to embark on our life as a family of three. While we loved having so many friends and family members come visit the past two weeks, it has been nice to start finding our groove together. While everyday brings new adventures and a child means that nothing in life is predictable, we are loving every moment even on the most sleep deprived of days.

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While I have a few longer posts drafted in my head, this afternoon I wanted to check in quickly for a Day in the Life post. Things are a lot different around here these days, so I thought it would be fun to share what a “typical” day looks like. I laughed as I typed the word “typical” as there is no such thing as typical with a newborn. Instead, let’s call this a glimpse at what my life looked like today.

Keep in mind, Bo and I have chosen to follow the Moms On Call schedule and method as of week 2 and therefore we have a schedule that we do our best to stick to each day, realizing that sometimes the baby or day’s activities will require some flexibility.

1:45 AM – My alarm goes off and I quickly head downstairs to warm a bottle of formula. The goal at this point is for each feeding session, especially the nighttime feeds, to take no more than 30 minutes. Based on my milk production, right now I am giving Katie 10 minutes on each breast before giving her 2.5-3 ounces of formula via bottle.

2:34 AM – She is milk drunk in no time and after changing diapers twice during the feeding session, she is sound asleep when I set her back in ther bassinet.

5:45 AM – My alarm goes off and this time Bo wakes up to head downstairs to get the bottle warmed and ready while I immediately start feeding Katie. Bo has been a champ these past two weeks, since going back to work, and wakes up so he can squeeze in time with Katie before going to work. After I feed her, Bo takes her and gives her the bottle and changes her diapers before doing 10-15 minutes of skin to skin time on his chest while I go back to sleep for a bit.

7:00 AM – When Bo heads to the shower he wakes me up so I can watch Katie and start my day. I swear that extra hour of sleep is sometimes the most quality sleep I have all day. While Bo is in the shower I take the monitor downstairs and make coffee, prepare his breakfast and snacks and make my own breakfast. I’ve been having oatmeal most mornings since oats are a lactation power food. This morning’s oats were paired with fresh berries, flax seed and a drizzle of almond butter.

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7:15- 9 AM – Since Katie tends to nap like a champ in the morning, I front load my to-do list. This morning that included running a few loads of wash, emptying the dishwasher, making the bed, and writing thank you notes.

9 AM – I wake Katie for her mid-morning feed which also includes 15 minutes of playtime. Since she’s in a good mood, I decide to read to her while she relaxes in her Boppy lounger.  During each of the daytime feeding sessions, we spend 15-20 minutes playing together, enjoying skin to skin or rocking depending on what she seems to enjoy most at that point in the day.

9:45 – 10 AM – I hook myself up to the pump, which I have a love-hate relationship with thus far. I love it because it’s helping me with my milk production and can be used hands-free but for my sanity, I am only pumping 3-4 times per day.

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10 AM – 12 PM – I spend time downstairs baking Gina’s Lactation Cookies before heading back upstairs to shower, change clothes and put on some makeup. So far, I have stuck with my goal of showering every single day and changing clothes each day. It’s amazing what these two simple acts, even when squeezed into a five minute period, can do for me mentally. I have a few spare minutes before my alarm goes off and indluge by curling up in my favorite chair to read for a few minutes.

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12-1:15pm – This feeding doesn’t go quite as smoothly as Katie puts up a fight when I change her diaper and then proceeds to explode her way through three diapers during the change. She finally calms down enough to enjoy a quick Facetime session with my mom before a bit of tummy time.

1:30pm – Hear my stomach growl and quickly dash downstairs to grab lunch from the fridge. Today’s lunch is leftover Sweetgreen salad which my friend Colleen brought over when she came to visit last night. So thankful for an easy lunch as this tends to be the witching hour most days, so I have no idea how long Katie will nap.

1:45 – 2:55 My friend Elizabeth, who has an eight-week old, texts to see if I want to join her for a walk. I quickly move Katie downstairs, attaching her basinet to the stroller, and head out the door. We spend the next hour chatting and running a few errands around the neighborhood, including a stop at the library as well as mailing a pile of thank you notes. Katie sleeps peacefully during our entire walk, enjoying the bumps in the sidewalk and the fresh air.

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3pm – 4pm Time for the late afternoon feeding. I go into this feeding each day mentally prepared for lots of fussiness as babies tend to get fussier in the afternoon. Katie feeds quickly and is clearly hungry but is still wide awake when we finish the entire routine. I try putting her down in the bassinet, hoping that she’ll go to sleep even though her eyes are open.  Since she starts crying when I put her down, I spend the next five minutes soothing her while she’s in the bassinet.  A little bit of rocking, rubbing the stomach and shhhing goes a long way and by the four minute mark she’s asleep. IMG_4281

4pm – I head downstairs to make a quick smoothie snack since my stomach is roaring. Our kitchen is quite bare since I haven’t been to the grocery store and therefore have to rely on what is in our cabinet and freezer. I put frozen raspberries, protein powder, flax seed, water, milk and one tablespoon of almond butter together and blend for a delicious and filling smoothie.

4:15 pm – I sit down to check email and write a post. I hope to have time this weekend, while Bo is home, to write the birth story post as well as my two week reflection post. For today, I decide that sharing a day in the life post is interesting and a lot quicker than either of those two options.

4:55 pm – Push publish on this post and then head downstairs to pour myself a glass of wine and read for a few minutes before heading back upstairs for the 6pm feeding.

It’s been a really good day overall, though I’m looking forward to having Bo around this weekend. At this point in maternity leave I definitely feel a bit isolated. It’s helpful to have friends nearby who are also on maternity leave and I’ve made it a goal to enjoy at least a few dates each week with them whether it’s breakfast, lunch, play date or a walk around the neighborhood. Thank you again to everyone who has sent text messages, Insta messages, comments and emails with tips and tricks for making it through this first month.

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Hospital Bag Essentials

Leading up to Katie’s birth on June 20th, Bo and I packed and repacked our hospital bag multiple times, trying to ensure it held everything the three of us would need for our stay in the hospital. While we hoped and expected that we’d be there no longer than two days since the plan was for a vaginal birth, we packed the bag as if we’d be there for four days in case I required a c-section.

During my third trimester, I put together a comprehensive list of hospital bag items which included suggestions from other bloggers, friends, family members, baby books and a Brooklyn Mom’s Facebook group I joined a few weeks before giving birth.  Now that I am a new mom, I wanted to share an edited list which includes only the items we used while in the hospital. 

Hospital Bag Essentials

Toiletries:

  • Dry shampoo
  • Face wipes
  • Deodorant
  • Lip balm
  • Shower Favorites for first shower after delivery – body wash, face wash, shampoo & conditioner
  • Body Lotion
  • Hair ties, barrettes or headbands
  • Basic makeup essentials (mascara, blush, foundation, concealer, eye liner, and lip gloss)
  • Toothbrush, toothpaste, mouth wash
  • Dad’s toiletry bag

Snacks

Electronics

  • Extra long phone iPhone charging cord with wall adapter
  • iPhones
  • iPad
  • Kindle or Book
  • Nice Camera with CHARGED battery

Nursing Stuff

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Clothes

  • Kimono outfit for baby to go home in
  • Blanket, hat and outfit for baby’s first pictures
  • Button down shirt for easy access to husband’s chest for skin to skin time
  • Flip flops or slippers you can throw out
  • Cozy socks with grip
  • Pretty robe
  • Going home clothes for me – comfy pants, easy shirt

Other Stuff

  • Pillow from home for me and husband
  • Washcloths
  • Lavender oil to put on washcloths
  • Car Seat
  • Health insurance, driver’s license
  • Two full-size blankets for mom and dad’s beds
  • Fridababy Fridet (so much better than squeeze bottle hospital gives you)
  • Extra bag for stuff hospital gives us

Your turn – Any questions? What items am I missing?

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Reflections on The First Week As A Mother

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It has been one week since Bo and I became parents. In some ways it feels like just a few hours has passed while other moments it feels like an eternity. It has truly taken a village this week to help us through the process of adjusting to life with a newborn and navigating challenges, including keeping her healthy and growing.

While I have shared a great deal on Instagram and Instastories, I wanted to share a few highlights and reflections on our adventures during the first week of parenthood. I do not expect that I will maintain this as a series, sharing weekly reflections, but for now, as I sit here hooked up to a pump, I thought it would be a great way to share some honest, raw thoughts on what we’ve experienced as well as some laughs along the way.

Week One of Parenthood

I have so many thoughts regarding this first week of childhood. While it definitely doesn’t come with an instruction manual, I am thankful that Bo and I spent time in advance reading about soothing techniques, habits and what to expect during the first few weeks. However, no book could prepare us for the emotions that come with the week’s events.  I have cried more this week than I ever imagined, due in part to the raging hormones as well as some of our challenges.

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What are some of the challenges you all faced this week? While Katie’s delivery was smooth and quick, unfortunately she lost a significant amount of weight between the 24 and 72 hour mark, surpassing the 11% guidelines. Her weight decreased from birth by 13% while she also dealt with jaundice. This combination resulted in multiple pediatrician visits, a chance of being readmitted to the NICU and an overall feeling of failure and helplessness on my part.

Weight During the Week:

  • Birth: 7 lbs 7 oz
  • 6/21: 7 lbs
  • 6/22: 6 lbs 10 oz
  • 6/23: 6 lbs 7 oz
  • 6/24: 6 lbs 9 oz
  • 6/26: 6 lbs 15 oz

There are so many discussions that we’ve had this week that we never expected to have during week 1. Her weight loss was caused in part to the fact that my milk has not come in at a normal rate. As of now, I am only producing a very small amount, not nearly enough to satiate her hunger during any of the eight feedings. We had to discuss the pros and cons of formula, stock up on bottles, and discuss alternatives to breast milk. As soon as we began supplementing with formula, our daughter became a different person. She was more alert, slept better and begin filling out again as her color also improved. However, adding these steps means that I dedicate more time to feeding than I ever realized possible. A typical feeding session right now is as follows:

    • Massage breasts
    • Have Katie feed/enjoy skin to skin for an average of 10 minutes per breast
    • Have Bo or one of my parents give Katie 2 ounces of formula via bottle   
    • Warm compress and pump

The above process happens 3-4 times per day while the other 4-5 times per day I skip the pumping for my current sanity.

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How is mom’s recovery thus far from labor & delivery? I am lucky that my labor and delivery was shorter than most, with only 12 hours of labor from induction to delivery. My final stage of labor was 10 minutes, including about 20 bursts of pushes which were very efficient and only resulted in a one degree tear. I attribute the quick labor in part to the prenatal pilates classes I took during pregnancy, which focused on proper breathing, as well as my lack of epidural, which meant I could feel every contraction as it came and push exactly as it arrived. While this form of delivery was not what I expected and will be explained further in her birth story, it turns out that it also allowed for faster reduction in fluid retention and faster recovery. As of now I am still taking things easy, limiting my walks to 1-2 miles a day in total but spread across a few separate walks. I have no plans to return to more intense exercise than walking until I see my doctor for my six week appointment.

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Number of Diaper Changes: 55

Number of Pediatrician Visits: 4

Average number of hours Ashley has slept per day: 4.25

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Number of days Bo was on paternity leave: One week

Number of diaper changing stations now set up throughout the house: We quickly realized that having multiple changing stations made our life FAR easier. Our  dresser in our master bedroom is the evening and nighttime changing table while during the day we are using this great, portable changing pad that I received in last month’s BumpBox for changing diapers downstairs during the day.

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What were a few of the memorable firsts?

    • Holding her in my arms after the delivery.
    • Calling our parents and siblings from the delivery room to let them know they’d officially become grandparents.
    • Waking up as a family of three for the first time, while enjoying the incredible sunrise over the East River from our hospital room.
    • Katie peeing all over Bo during her first day of life.
    • My mom giving Katie her first bath while still in the hospital.
    • My mom drawing Katie’s blood for the billirubin test when the office’s phlebotomist was having a tough time.
    • Watching my dad tickle her tiny feet.
    • The first night of cluster feeding, when I felt so helpless and clueless but was quickly supported by so many Instagram followers.
    • Seeing my ankles for the first time in months, thanks to decreased swelling.

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