Would You Go Nude or Covered?

Unfortunately for us, Geneva, Switzerland is often cited as ranking within the top 5 most expensive cities to live globally. It’s hard to believe that we live somewhere which seems expensive versus even New York City!  The currency features a 1,000 CHF note and there are more designer cars and luxury boutiques than Rodeo Drive or Park Avenue.

In New York,  I often indulged in weekly manicures and monthly pedicures, often in the company of friends. It was the perfect way to relax and catch up with girlfriends. But, these days I only book manicures when I find discounts on BuyClub, our equivalent of Groupon.  The average manicure in town begins at 50 CHF while pedicure are often over 100 CHF! Imagine my excitement when my friend Kerrie invited me to a girl’s evening at the most inexpensive spa experience in town. She said the hour-long experience would cost just 20 CHF. After a rough few days, I was very ready for some rest and relaxation with a girlfriend.

Bains des Paquis

We met at Bains des Paquis, a popular swimming and dining spot on Lake Geneva at 6:30. In addition to a restaurant and swimming area, they also feature saunas, hammams and massage rooms. Once entering the office area, the staff welcomed us to Ladies Night, the one night per week when the hammam and sauna area is female only.  In case you’re not familiar with the term hammam, it is a steam room, similar to a Turkish bath where people go to cleanse themselves on a weekly basis.

Bains des Paquis spa shop

She explained that the 20CHF included admission to the saunas, Turkish bath, hammam and lounge area overlooking the lake. For an additional 1 CHF we could buy honey, mint body soap scrub to use while exfoliating our bodies with loofahs. She also walked us through the steps of a proper hammam experience, as explained by these hilarious signs.

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After getting locker keys and treating ourselves to orange and mint water, we headed towards the lockers to change into our bathing suits. While some people choose to enjoy the experience in the nude, Kerrie and I both opted for bikinis.

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During our hour inside, around 50% of the women were nude while 25% or so were topless and the other 25% were wearing bathing suits. There were all shapes and sizes in the judgment free zone.

As you can imagine, I left my phone in the changing room, heading towards the hammam first. We hung our towels on a hook oustide the door, only carrying our loofah and soap in with us. Once inside we were engulfed in a delightfully warm, cloud of humdity. After relaxing for 10 minutes on the warm tile seats, we covered our bodies in the soap.

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We didn’t immediately rinse it off, instead letting it soak into our skin. After a few minutes we scrubbed our bodies with the loofa, focusing on our feet, knees, elbows and other rough, dry spots. After 15 minutes of gossip and laughter, we rinsed the soap off with cold and warm water. My skin appreciated the sloughing of dry, winter skin. It was GLOWING and the level of cleanliness I felt reminded me of our experience in the Istanbul hammams.

From the hammam we headed across the coridor to the saunas. There are two (80 and 95 degrees) different rooms, each overlooking the lake. We chose the 80 degree room as this one was empty versus the other. The evening views were beautiful and we relaxed for another 20 minutes on the warm wooden bench, melting further and further into a state of total relaxation. Luckily, in both rooms, the women surrounding us were talking with each other so Kerrie and I both felt comfortable talking with each other during the entire experience.

View from bains des paquis

Last but not least, we went into the Turkish bath, which was narrow and humid. We only lasted in here a few minutes before we headed back out towards the lake. I opted to refresh with a final cold rinse under the outdoor shower while Kerrie opted for a freezing cold dunk in the lake.

We both decided that we’d love to make this a monthly Tuesday night event, next time indulging a bit more with a massage and some relaxation around the fire. The massages are cheaper than most in Geneva, only 50 CHF per hour. This combined with the hammam and bath experience would make for a wonderful two hour date with girlfriends after a long workday.

bains des paquis at night 

Your Turn: If you were going to a sauna or hammam like this, would you go fully nude, partially covered or wear your bathing suit?

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35 Minute Sprint Boot Camp Workout

How is your week going?

This week flew by quickly this week thanks in part to David’s visit and some projects at work that are keeping me busy. Our evenings were relaxed while David was here, enjoying dinner out each night.

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I treated David to his first fondue experience in Switzerland at Bains des Paquis and last night we enjoyed delicious chicken at Restaurant Chez Ma Cousine. I was so excited to hear that his Lonely Planet guidebook even suggested Chez Ma Cuisine due to their tender and delicious chicken which is also one of the best dinner deals in Geneva!

fonduechez ma

I didn’t walk through the gym doors this evening until 7pm. I was tired and not in the best mood. My plan called for a 4-5 mile easy run but as soon as I realized my iPad was dead I knew there was no way I could make myself run on the treadmill. Instead of forcing myself to do something I didn’t want to do I hopped off and decided to do a boot camp workout instead. I love creating boot camp workouts as it takes my mind off the workout itself and only doing any single workout for a short duration helps keep the workout fun and ensure I push myself as hard as possible. The treadmill speed intervals did a great job keeping my heart rate up and challenging me while I mixed up the strength to ensure I was focusing on my total body versus just one specific area.

Gym Boot Camp Workout

What is your single most favorite strength or core training exercise? Mine is definitely side planks!

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Bains des Paquis

Good morning from the train!

I am heading to Paris this morning for my first customer meeting in my new role. It is very odd to say I’m heading to Paris for a customer meeting as it still seems so foreign and novel that I have the ability to take a train to Paris from Geneva! Bo and I were both up at 5am as he has a flight back to London this morning just 30 minutes after my train departs.

IMG_0171The main train station in Geneva is located near the city center and has 8 tracks leaving for destinations such as Paris, Lyon, Zurich, and Basel. I wasn’t sure how long it would take to get to the station from our flat so we allowed plenty of time. Turns out I can make it from door step to train seat in 20 minutes! IMG_0172

As yesterday was a busy day at work and a fun filled evening, I am just catching up on your comments from yesterday’s post. Thank you so much for the positive energy and motivating thoughts. Some of you are right, I don’t have to run a marathon this year and realize that it is okay to take a break. For me, the benefit to running a marathon this Fall is the opportunity to experience it with my best friend Amy and other friends who have decided to come up to Hartford for a weekend of cheering, running and celebrating together. 

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After work yesterday a few of us headed down to Lake Geneva for a relaxing evening at Bains des Paquis. Most of us went home first to drop off our things so it was almost 7pm by the time we met at the lake. Once again I decided to run down to the lake versus walking or taking the bus. It’s hard for me to do anything else when I know it’s just a 15 minute jog but it would take 20-25 minutes via public transportation or walking due to the location.

IMG_0160It was another gorgeous evening though a bit cooler than previous days due to the heavy rain that came through Sunday and Monday. In fact, Bo was the only one in our group who actually swam yesterday. It was his first time experiencing Bains des Paquis and swimming in Lake Geneva so he couldn’t turn down the opportunity.

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Part of our group included two of my new girlfriends in Geneva, Sarah and Emily.IMG_0166

Sarah and I have met previously back in the States via work but never had the chance to get to know each other well as we worked in different cities and parts of the business. A co-worker reintroduced us via email before Bo and I moved over here. Luckily she and her fiance have been fabulous resources and friends while we were house hunting and now that we live in Geneva. While I love getting to know locals, it is nice to have an expat friend!

Emily and I actually met in person yesterday but have been talking via email for the past few weeks. She went to school with Derek, Meghann’s husband, and moved from Tampa just five days ago!    IMG_0170As you can tell by now this is one of my favorite spots in Geneva. In both the summer and winter months Bains des Paquis is a relaxing haven for sunlovers. During the Summer months there are floating docks, diving boards, roped off swimming areas for both lap swimming and leisure, along with a bar and cafe serving breakfast, lunch and dinner. They also offer live music as the sun rises each morning in the Summer! Unlike some of the other beaches and yacht clubs in Geneva, entrance is just 2 CHF!For the views of Mont Blanc and the city alone that price is a great deal! Their food never disappoints and is reasonably priced for Geneva.  After hanging out on the docks with our feet in the water and chatting for a few hours we ordered dinner and moved up towards the restaurant area where there are more tables and chairs. Our entire group ordered the Greek salad which is my favorite dinner option. Huge chunks of tomatoes are tossed with onions, olives herbs, and feta cheese then drizzled with red wine vinegar and olive oil.IMG_0169

We didn’t leave until past 10pm but it was a perfect way to relax after a long day and enjoy the Summer weather.

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