A Fabulous 10 Mile Run in Cincinnati

I hope you guys are having a wonderful weekend! We’ve spent the weekend enjoying as much fresh air and sunshine as possible while also enjoying some delicious homemade Mexican and lovely cocktails. Parker has been such a trooper this weekend even during his short lived meltdowns.

I woke up bright and early Saturday morning to log my last long training run before next Sunday’s Geneva Half Marathon. Knowing that I had 10 miles on the schedule, Amy suggested I head out to The Little Miami Scenic trail, a great multi-use path near their home in Madeira.

184

The Little Miami Scenic trail is 75 miles of runner or bikers paradise!  It passes through 12 different Cincinnati area towns and provides the perfect mix of sunny and shady spots while also having rest and bathroom areas along the trail. The views are a mix of horse farms, rivers and streams, wooded areas and small town squares which have built around the trails activity such as Loveland’s downtown area. The trail has mile markers every half mile which makes keeping track of distance easy.

The weather was picture perfect for a run – sunny and cool. I wore my compression socks, shorts, and tank for the run while jamming to my new playlist on Spotify. 

182Instead of doing 5 miles out and back I split the run up into 4 parts, 2.5 miles each, so I could explore the trail in both directions. Amy had mentioned that one would have more river views while the other direction is shady and wooded. I even had some surprise company along the wooded portion of the trail as I ran into 7 wild turkeys crossing the trail. 186 187 188There were solo runners and running groups alike out on the trail with me logging their last long run before the Flying Pig marathon next weekend.

190

I followed my training plan logging negative splits and an average of 9:17 pace overall. Considering that I didn’t have any fuel I’m hoping that means that I can keep at least this during next week’s half marathon.

While last week’s training wasn’t strong due to our travel in different cities, this week’s 5 runs have me in a very different mindset for the half marathon. I finished this run feeling strong and excited for the race!

What’s the craziest thing you’ve seen on a run? These wild turkeys were definitely the weirdest thing I’ve seen on a run!

Share Button
Follow:

Newborn Adventures in Cincinnati

This Cincinnati trip has been pretty wonderful thus far. This weekend is all about spending time with them and also learning a little bit about having a newborn. While Bo and I aren’t quite ready to have children yet I’m definitely at the point where I want to learn as much as possible through Amy’s experience. While I can’t feed him myself, he has been perfectly happy camping out in my lap sucking my thumb. 

172

In between diaper changes and feedings we’ve enjoyed plenty of time outside together as the weather was perfect last night and today! 147

Yesterday morning I ran 5 miles in their basement since it was raining outside. The convenience of having a treadmill in the house is so nice and makes working out so much easier. I started watching Nashville during my flight over so I enjoyed another episode while doing an interval run.141 Charlie, their American cocker spaniel, enjoyed licking my salt and hanging out with me while I planked after the run.152 After a morning of cuddles we took Parker out for his first mall walking adventure. Amy has a City Elite Baby Jogger stroller which is making her life so easy! Getting it in and out of the car and into the mall was easy and it made turns easily as we navigated through some stores. I had two items on my shopping list – a new summer swimsuit and a dress for an upcoming wedding. Luckily we had great luck shopping and were able to spend most of our time power walking through the mall versus shopping.

162 164 156 161 I can’t say enough great things about Everything But Water as the staff and selection was fabulous. Like most people, I don’t exactly love swimsuit shopping. I walked in yesterday and told them my budget along with my body shape, smaller up top than bottom. Within minutes they handed me this La Blanca swimsuit which fit wonderfully and looked great even on my very pale for me body.

When we got home from the mall the weather had turned for the better, allowing us to spend the rest of the afternoon and evening outside on the porch. The warm sunshine, gentle breeze, tortilla chips, guacamole, margaritas and beer were pretty much perfection. It wasn’t the beach but the next closest thing! Parker was a trooper while we relaxed on the porch, just chilling out in his vibrating swing.

IMG_5849 IMG_5852 IMG_5854 IMG_5839180 177 178We broke out the grill for dinner, a clear sign that warmer weather and Spring has arrived! Grilled chicken, zucchini, squash and roasted new potatoes paired with some tortilla chips and guacamole was a perfect warm weather dinner. Last night definitely made me wish that our home in Geneva had a porch or outdoor space for us to enjoy and grill out on a regular basis. At least we have the lake area within walking distance and many friends who have grills and porches to enjoy all Summer long!

IMG_5860 IMG_5853

Today we’re going to be outside most of the day taking in the sunshine and almost 80 degree weather! I’ll check in later to share our adventures! 

Your turn – What’s your favorite to grill in warmer months? Mine is definitely brined pork tenderloin rolled in herbs!

Share Button
Follow:

Healthy Travel: Balancing Workouts + Food

I am so happy it’s finally Friday!! The sun is shining here in Cincinnati today and the weather forecast for New York City is beautiful for the weekend!

IMG_8339

We don’t have many plans other than to celebrate a friends birthday and while Bo is scuba diving on Saturday I’m going to spend the day running and enjoying the gorgeous weather with Katie while also finally checking Balthazar off my brunch bucket list!

It’s easy to say that I want to stay healthy during business travel but it isn’t always easy to practice what we preach. Luckily, this week it was easier than I expected! 

I think the trick to staying healthy this week was balance and having the time. The training that I was in all week finished each day by 5pm which allowed plenty of time to catch up on work. This meant that each evening I was able to enjoy a relaxed dinner with co-workers or friends while still getting to bed in time to wake up for a morning workout. Here’s a glimpse at my workouts for the week along with some of the restaurants that I was able to try!

IMG_8338 IMG_8314 IMG_8313 IMG_8311

IMG_8300  IMG_8317 IMG_8304IMG_8343

Notice a trend here? I ate out each night but I balanced it with very healthy meals during the day and a daily workout that pushed me whether that meant lifting heavy or running fast.

Overall, it was a great week of travel though I’m looking forward to being home. Too bad I don’t fly out until late tonight! For those of you who get to Cincinnati, like Emily, I will be doing another post on the Cincinnati food scene as I was amazed by all the new restaurants this week! So delicious!

To those folks running and racing Flying Pig, New Jersey, or any other race this weekend GOOD LUCK!

Your turn: Do you have any plans this weekend?

Share Button
Follow: