Easy Weeknight Meal Idea

While we were lounging by the pool in Cozumel and spending hours chatting, Amy and I discussed our goals and resolutions for the coming year. Kicking off a new year with a close friend by your side means that your resolutions are well thought out and have been vetted before they are shared with anyone else.

012While balancing a full time job, long distance MBA program, and a new life in Seattle with her husband Ryan, Amy has still found the time to cook a few delicious meals each week for them. She loved my resolution to cook more often and volunteered to share one of their favorite, easy weeknight meals: seared scallops with pumpkin soup.

She originally found the recipe in Women’s Health but has since adapted it to meet their busy schedule, taste buds, and preference. She suggests pairing this with a hunk of fresh, crusty bread and a glass of nice chardonnay. 

Seared Scallops with Pumpkin Soup

Ingredients

12 oz fresh bay scallops (You can use sea scallops but bay scallops tend to keep better in the refrigerator)
1 can (15 oz) unflavored pumpkin puree
8 to 10 chives, chopped
1 cup low sodium chicken broth
1 Tbsp honey
1 Tbsp unsalted butter
1/2 Tbsp extra-virgin olive oil

Directions

1 Combine pumpkin, honey, butter, and broth in a medium saucepan, and heat the mixture on low until it’s warmed through. Season with salt and pepper to taste. Keep the mixture warm.
2 Preheat a cast-iron skillet or sauté pan over medium-high heat. Pat scallops dry with a paper towel and season them with salt and pepper to taste. Add oil to the pan, and then add scallops. Cook for 2 to 3 minutes on each side until they’re firm, browned, and caramelized. Be careful as bay scallops cook very quickly and depending on your heat they may take less time.
3 Pour soup into wide-rimmed serving bowls. Add scallops and garnish with chopped chives and a liberal sprinkle of salt (finishing salt if available) and ground pepper.

Makes 2 servings.

Share Button
Follow:

My First Homemade Weeknight Meal of 2012

 

Tonight, I was determined and inspired to bring one of my 2012 resolutions to life: cook a homemade meal for Bo and I at least once a week.

This sounds like a simple task since there are five week nights in a week and that means I only have to cook 20% of the time, but it’s a very common week when we order in or pick up takeout every night due to our busy schedules, empty fridge, or lack of motivation. Even though we didn’t land back in NYC last night until past 9pm, I made a shopping list for the week last night and printed it out so I could reference it at the grocery store today. In addition, being able to leave work at 5:30 on a Tuesday made going to the grocery store and cooking much less daunting on a week night.

001By 6:30 I was home and unloading four bags of groceries; enough ingredients for four weeknight meals as well as the components for breakfasts, lunches, and snacks.

022

Bo and I are lucky to have a kitchen which includes a microwave, dishwasher, and oven as many New Yorkers do not have these simple kitchen items which many Americans take for granted each day.  The time I spent in the kitchen tonight was more relaxing than I remembered and was a wonderful way to relieve a Monday’s worth of stress.

Tonight’s menu was very simple and a perfect way to ease into week night cooking.

Menu

Simple salad (lettuce, tomatoes, herbs, shallots, salt, pepper, and Annie’s low fat dressing)

Steamed green beans dressed in Garlic Gold and olive oil

Grilled pork chops rubbed in Rub with Love 

002 004 I referenced an old favorite cookbook of ours, Weber’s Real Grilling, for the pork temperatures and cooking times. If you find yourself grilling often, indoors or out, I highly recommend this beautiful cookbook. It is a dummies guide to cooking delicious meats and vegetables and after five years of use we’ve yet to find a recipe we don’t like.

010 008 Ten minutes later, from start to finish, dinner was plated. The pork chops only took 7 minutes to cook and I steamed the green beans at the same time. While the pork chop rested, I made my simple salad and set a place at the table.

Also, as part of the Food Journal 30 Day Challenge, I will be logging all my bites, nibbles, and meals on Weight Watchers. During my original weight loss journey, during which I lost more than forty pounds on Weight Watchers I tracked my food at least five days each week. I think this will be a great way to keep myself accountable as I begin training for my upcoming half marathon and focus on returning to my Lifetime Weight Watchers goal weight (150 pounds). I’m trying to figure out an easy way to share this with you each day so please let me know if you have any suggestions. For now, all I know is to snap a picture of my journal.

image

Question: Are you interested in seeing my food journal on my blog daily?

Share Button
Follow:

Winter Beach Walk on Tybee Island

Editor’s Note: If you participated in the Home for the Holidays Virtual 10K don’t forget to submit your times here and email me your pictures as we will be choosing winners by December 31st! Also, check out the photo album here

Yesterday was a wonderful recovery day in every sense of the word. We slept in until our bodies woke us up, we were in no hurry, and spent the day enjoying a lazy morning, long walk on the beach, a movie, and finally a homemade dinner!

Breakfast

I wanted something healthy and filling to start the day and there is nothing more simple than fruit and oats! My mom and I had to buy these fresh strawberries as soon as we saw them at Publix! They were on sale and delicious! I miss produce like this when I’m in New York!

001 Lunch

After helping Bo set up my dad’s new computer and sorting through our scuba gear, I was ready for lunch!

008006

My mom and I used what she had in the fridge to make a Greek salad and enjoyed a new favorite crackers, Wheat Thin Garden Veggie.

010 012

After lunch I headed to the beach with my parents for a long walk. The weather was beautiful, around 60 degrees, and the sun was shining! We didn’t expect to have 20 mph winds blowing against us but luckily we all bundled up enough so that we weren’t miserable. This was the furthest my dad had “power walked” and I’m so proud of him! He kept up with us the entire time and even ran a few minutes with me towards the end!

It wouldn’t be an outing with my parents without some hilarious photo shoot fun.

013 014 015 026 028 030 035046 052055

054 057 058 060 After our walk we saw Mission Impossible with Bo. The movie was better than I expected and the best of the Mission Impossible movies that I’ve seen but I still really want to see Girl with A Dragon Tattoo and New Year’s Eve!

Dinner

Last night, we prepared pork tenderloin two ways: simply spiced and brined and bacon wrapped brined.

We brined both the tenderloins in a salt water/vinegar mixture with some Williams and Sonoma Argentinean spice rub for four hours before grilling them. Our sides were orzo, apple sauce, and roasted root vegetables.

067 069 070072

Wow, I forgot how much I love grilled meat! Unfortunately, we can’t have a grill in our New York City apartment and therefore are limited to cast iron cooking which isn’t quite as easy as a gas grill.

Question: If you’ve been to New York City, what was your favorite sight, restaurant, or bar? My parents are coming in January for the fifth time and it’s hard to think of new things to see and do.

Share Button
Follow: