How to Fall Back in Love with Running

Hi, lovely people. My name is Elizabeth and I blog at On Tap for Today. I am so thankful to Ashley for the opportunity to share my Marathons and Moderation story. A little over a year ago I was setting out to run my first marathon, something that seemed unfathomable to me even as I approached the starting line. With the Walt Disney World Marathon and the ING NYC Marathon behind me, I am excited to share my reflections on all that comes with marathon training.

image I grew up in a family of athletes, and while I was by no means the superstar, I was off and running as early as I can remember. I first discovered that you could run for the sake of running (and not as punishment for being late to soccer practice) as an adolescent. I joined my middle school’s cross country club, coached by the school librarian, an avid runner who often wore inappropriately short shorts (though this didn’t seem weird at the time, likely because it was 1990). Each afternoon, we’d run the same loop through the woods, getting a little bit faster or running a little bit farther each week. Soon I knew the path well enough to anticipate the turns, and looked forward to the exhilaration of running down the steepest hill. Our group would often gather beneath a giant tree after runs, where our librarian/coach would talk to us about running and books, and despite being pesky pre-teens, we’d all get caught up in the adventures of both.

It’s amazing the impact adults can have on children when they share something they’re passionate about. I probably didn’t realize it then, but I suppose that’s when I fell in love with running.

I fell out of love with running when life got busy, and I started treating those steps as a chore, rather than an adventure. The miles I logged on my gym’s treadmill as an early-twenty-something certainly helped to burn off some stress, but they did nothing to refill my tank. It took crossing my first finish line, almost two decades after those afterschool runs in the woods, to reconnect to the joy and exhilaration I felt putting one foot in front of the other.image

My boyfriend (now fiancé wooo) encouraged me to register for a race he was running, and so I did. I had no idea how to train properly, and pounded out a few miles on the treadmill, every day, for two weeks leading up to the race. On race day, I took off way too quickly, only to feel like I was having a heart attack at the first mile. With three more miles to go, I contemplated sneaking off the course and hiding in my car. And then I remembered that Nick had my car keys. I struggled to the finish line, but felt a rush of pride and I reached to hit the stop button on my watch. I was sucking wind, but (wo)man… I was hooked.

I ran my second race a few days later, and delighted to find that there were 5ks nearly every single weekend in Boston. Before I knew it, we were running at least a race every month. I was getting faster, stronger, and smarter about training. When a new Team in Training team was forming in our neighborhood, Nick and I headed to our local running store to check things out. The plan was to sign up for a half marathon. We left fully committed to… a full marathon. Story of my life.

As the weeks passed, our team of seven runners went from running 3 miles together to running 10 miles. As the distance of our long runs increased, so did the distance between me and the rest of the pack. And, um, I wasn’t in the lead. Though I always finished each long run, I struggled with the mental game. By Thursday evening, the dread of Saturday morning’s long run had already set in. Meanwhile, I breezed through most speed workouts and shorter runs completed on my own. As much as I love our teammates (especially the one I am marrying, obviously), I think I was destined to be a lone wolf when it comes to running. Howwwwwwwl.

I would apologize for being the last one back to the running store, feeling ashamed for how long it had taken me to run 18 or 19 or 20 miles. It wasn’t until I had completed the marathon that one of the most important lessons of my running life sunk in: No one cares. No one cares how long it took, how fast or slow you go. Likely, everyone’s wrapped up in their own run, and their own aching legs, and their own desire to order six pizzas and promptly eat all of them.

My first marathon was just incredible. As I said in my embarrassingly long recap, it took me forever, but it was the moments, not the minutes that mattered. I had firmly fallen back in love with running, with my body and its abilities, and with my heart or soul or wherever courage and perseverance come from.

image I was determined to do it all over again, and differently this time. I entered the NYC ING Marathon on a whim, and by some stroke of good luck, I gained entry. I carefully created a plan for myself and stuck to it. With my attitude and ego firmly in check, Saturday mornings became something to look forward to, something to relish. Long runs gave me hours to myself to just think, hours that seemed impossible to come by during the work week. I made mental to do lists. I prayed. I problem solved. I rocked out to Michael Jackson. Each week, I came home exhausted but so grateful for Nick’s support, and the support of my family and friends.

Running had become an adventure again. I visited my favorite parts of the city every week and spent as much time along the waterfront as possible (I’m a Pisces, after all). I visited my alma mater (Boston College) and logged mile after mile on the Boston Marathon course. In just one morning, I could pace through South Boston, the Financial District, Downtown Crossing, Beacon Hill, Back Bay, Cambridge, and the South End. I smiled at strangers, I high-fived firefighters, I tripped over cobblestones. Those fears about being not fast enough or not good enough became passing worries, not perpetual preoccupations.

imageDespite crossing the NYC Marathon finish line with a broken foot, those 26.2 miles were my victory lap. With the support of my family and friends, I conquered my insecurities, my fear… and those pain in the ass bridges. Running is a gift that someone gave me, a lanky middle schooler, long ago. It’s a gift that my fiancé, my teammates, my friends and my family gave me over the course of the past few years. It’s a gift we get to give ourselves every day that we lace up our shoes and head out the door.

Question: How do you find your mojo again when you hit a plateau, wall, or get bored?

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Marathons+Moderation Guest Post #29

Today’s guest post is from a new to me blogger, Laura, who happens to be one of my only runner friends who has been published in Runner’s World! How cool is that? This gal crushed 50 marathons before the age of 25 and has since gone on to become a pacer for multiple marathons and one of Athleta’s  Power of She sponsored athletes! I hope you enjoy learning a thing or two from Laura during today’s Marathons+Moderation installment!

imageAs a frequent marathoner, people often ask me how I find the time – not just to run the races, but to train. They often assumed that when I was pushing for my 50 state challenge (I ran a marathon in all 50 states in two years), I must have made running my full-time job. Far from it! I work in strategy consulting, and work anywhere from 50-80 hours a week. Furthermore, because my job demands that I be on site at my client (whether they’re in Texas or Virginia), my schedule never constant – so I can’t get into the kind of regular routine that many people believe is necessary to run a marathon. I want to let people know that despite all those things working against me, I still did it – and you can too. Here are my top tips:

Finding a time to run
I have always been a big fan of morning rather than evening running. In the morning, you can set your alarm and get your workout done before anybody or anything else has a chance to get in your way. Morning workouts put you in a great mood for the rest of the day – it feels great to know that while most people were just getting out of bed, you were getting in a workout and making more progress toward accomplishing your goal. Plus, if you’re running outside, I just think it’s so much prettier and peaceful and in the morning than in the evening – especially if you live in a big city. As a Manhattan resident, I’m used to all kinds of craziness on the streets in the evening, but I love going for a run at 8am on a weekend and finding the streets so empty that I could practically run down the middle of them. Morning running just puts me in a good mood!

If you try morning running and still don’t love it, that’s totally fine – you have to do what works for you. If you get nothing else out of my post, I hope you take away that marathon training is all about flexibility. Don’t let some silly schedule or anyone’s rules on the "right" way to train stress you out. Just like your body has to get used to running for 4+ hours at a stretch, your marathon training plan has to evolve and adapt to your lifestyle. Heck, I didn’t even have a "training plan" for my first marathon, aside from always going for a long run on the weekend! It didn’t matter – it was what worked for me. Besides – a flexible approach will not only help you to avoid overstressing your mind, but it will also help you to prevent injuries, since you’ll be listening to your body instead of some silly calendar.

Laura Skladzinski - 2012 Athleta Sponsored Athlete

Finding a place to run
I spend a lot of time in unfamiliar cities, where it’s not that easy to go on a "usual" running route. Instead of looking at a new location as a challenge, look at it as an opportunity to try new places and new terrain. Incorporate some principles of Parkour into your run: if you come to a bridge, go over it; if you come to a hill, go up it. Sometimes when you know the area, you unconsciously plan your running routes to avoid a challenge, so resolving to stick to your path can actually be a great way to mix up your workout and prepare for a marathon course that you’ve never run before.

One of the great things about running is that you can just take off and go. If you’re really good with directions (I’m lucky enough to have that skill), use your run to explore the city – just make sure to ask your hotel concierge about any parts you may want to avoid for safety reasons. If you’re directionally-challenged, find a main road that has a sidewalk and go for a nice out-and-back… and maybe bring a cell phone, your hotel address, and cab money in case you do get lost 🙂

For a more structured approach to finding a route, you can always try Googling running routes in that city… or better yet, try to find a running blogger in the area. The running blogger community has introduced me to people from all over the country, and since they tend to write about where they run, I’ve heard about some pretty neat routes. When I got staffed on a project in Boston, one of the first things I got excited about was the chance to run along the Charles River, since I had read many Boston-area bloggers’ reports of doing just that. If you don’t know of any running bloggers in the city you’re visiting, a quick Google search can remedy that – and help you find blogs you might never have heard of. To learn the ropes, you can even email the bloggers you find and invite them to go on a run – they’ll probably have all kinds of insight about the city and things to point out along the route, and as a bonus, you may make a new friend.

When you can’t get out and run

Maybe you’re in an area where it just isn’t safe to go for a run, especially if you only have early morning and late night times available. Personally, I hate the treadmill, so that just doesn’t work for me as an option. Instead, cross-train! I think many runners overestimate how much actual running they need to prepare for a marathon, compared to just time being on your feet and breaking a sweat. For my first marathon, I logged a lot of hours on the elliptical – which had the added bonus of being lower impact than straight-up running.

I always planned for a long run on weekends, when I knew for sure that I’d be home and could plan my schedule around my runs (vs everything that always comes up on weeknights). I found that one long run a week was enough to get my legs into shape for a marathon, and supplemented my long runs with activities like weight training (to strengthen my leg muscles) and cardio (to work on my endurance and willpower). Marathoning is so much about the mental training and the persistence, so doing something like 2 hours on a boring elliptical will definitely help you prepare for that 🙂

Don’t forget the mental training
I have done many marathons where I’ve gone in completely undertrained (oops), and finished with some pretty remarkable times given the circumstances – and I believe it’s due to the mental component of marathoning. Spend at least some of your "training time" figuring out mental tricks to get you through the tough times – sitting on a plane waiting for takeoff is a great time for this kind of planning!

For example, I have always loved listening to music while I run with Airdrives headphones that simultaneously allow you to hear everything around you – it’s incredibly dangerous and dumb to wear regular headphones while running. For my first marathon, I sent out a Facebook message to all of my friends and asked them to send me an mp3 file of a song that would remind me of them or would otherwise inspire me. I then made a playlist of all the songs I got, titling each song with the name of the person who sent it to me. When my motivation waned, I would look at my iPod and be encouraged, knowing that person was supporting me and cheering me on from afar. I think the fastest mile of my race was mile 17, when my best friend’s selection of "If you’re going through hell, keep on going!" came on 🙂

Finally, relax

Whether you’re traveling or not, life is always going to get in the way of your marathon training – and you have to be ready to accept that. Maybe your alarm clock doesn’t go off one morning, and you oversleep and miss your only chance to work out that day. Maybe you plan for an evening workout but then at 7pm your boss asks for another report… by 8am tomorrow. That’s okay! Again, I feel very strongly that the one long run on weekends is enough to prepare you for a marathon – so during the week, you just need to do the best you can.

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Marathon+Moderation Guest Post #28

Holla – Healthy Happier Peeps! My name is Jocelyn and I blog at Enthusiastic Runner.

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I am excited that Ashley asked me to guest post for this series. I finished my first marathon in November 2010, and now I am training for my 2nd marathon on May 2012.

I find that one of the hardest parts of marathon training is balancing your life, work and training. My first marathon I didn’t balance my life at all. Now, the second time around, I want to make sure that marathon training doesn’t take over the rest of my life. Please note that I am in no way an expert (not even close) but here are my marathon training tips (take it or leave it):

  1. Schedule Everything. And I mean everything. You are obviously going to have your marathon training schedule, but you also need to figure out when you are going to fit in other things: friends, family, dating, relaxing time, haircuts, doctors appointments, grocery shopping, work, etc.. (yes, even if you have a 9-5 job put it on the schedule).

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  1. Kill two birds with one stone. If you can run with friends or family (or even as a date – good luck with that btw) – DO IT. If you look at all the activities on your schedule (see #1), you are going to notice that your schedule can get real busy real quick. But that doesn’t make marathon training impossible. One of the tricks is to do two things at once (please don’t date and go to the doctors at the same time), but running with friends/family is completely doable! Group runs are even better…

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  1. Think Small, but Dream Big. I know that when I talk to other people (non-runners) about signing up for a marathon the idea of marathon training can seem overwhelming. My advice is to think small – meaning focus on the run you have THAT day, not about the 20-mile run you have in 12 weeks. In 12 weeks you will be ready for that 20-mile run – trust me. Be patient. But in order to even start a marathon-training or sign up for a marathon, you must DREAM BIG. So start with that.

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Source: http://pinterest.com/pin/154952043398947700/

  1. Get A Running Coach. If this is your first marathon, this is completely NOT necessary, but if you are trying to make a specific goal time then I HIGHLY suggest getting a coach. At first I was completely against this idea, but then I got a running coach and it completely changed my training. If you need a coach – I recommend Dorothy (http://www.mile-posts.com/)! (see photo below)

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  1. SPARKLE. Honestly Run Team Sparkle skirts (http://www.team-sparkle.com/) have changed my whole race attitude. I always thought that you had dress a certain way when running a race… now I realize I don’t have to take myself so seriously. Also, sparkles = speed. In case you didn’t know.

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  1. Eat well and Don’t over eat. A huge misconception of marathon training is that you can eat what you want whenever you want. WRONG. Not just because you will gain weight, but you won’t feel as good running. However, that doesn’t mean you can’t indulge every now and then. My advice: If you are going to indulge – make it count.

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  1. Hydrate. Sounds simple but during the winter I always find this extremely difficult. I never really feel thirsty, but I know I have to drink water or else I will start feeling sick. So I always keep a huge bottle of water on my desk for during the workday. I also like to drink NUUN a lot to keep my electrolytes replenished.

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  1. Start a blog. I first started blogging so that my friends and family could keep up with my marathon training, but now I love it! Honestly it helps getting feedback from other bloggers/readers regarding training. It will also help you make friends to run with (See #2)

 

  1. Download New Music. Every Tuesday morning when iTunes updates the new music for the week, I start downloading new songs that will be fun to run to. I am always asking people for new suggestions…although I have a love for country music…

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  1. Have some freaking Fun! Why else are you running a marathon than to have fun? No one is paying you to run a marathon (unless you are a professional athlete which in that case please stop reading this post – I will give you zero good advice). YOU signed up for a marathon, so you might as well enjoy it!

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Have fun Marathoning! Later Gators!

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