Why I’m Running The Lausanne Marathon

Before we get to today’s topic, here is a picture of our brunch date this morning. I mean really, how can you not smile when you see this face?

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Okay, so now back to the running talk. Two weeks ago, I was just finishing the ING Hartford Marathon. While it wasn’t exactly the marathon I’d hoped for it was still such a fun day with some wonderful ladies! 2013-10-12 13.22.12 HDRAs I was finishing, my immediate thought was that I never wanted to run another marathon. I think a lot of people have this during a tough marathon. But, during the train ride from Hartford to New York City I realized that the Lausanne Half Marathon, which I already had on my calendar, was only 2 weeks later. I started thinking about whether my body and mind were strong enough for a second marathon. Each year I’ve been tempted to run two marathons because there are so many wonderful East Coast marathons during the Fall. First it was whether I could do Marine Corps and New York City. Another year it was whether I could do Wine Glass and New York City. This year, I finally decided, after talking with Laura and Gia, that I wanted to give two marathons a try. When I made a pro/con list I had a hard time thinking of many cons. (photo source)

Pros:

  • Only 45 minutes away, via train
  • The town and surrounding area is supposed to be gorgeous
  • The entire course is along Lake Geneva
  • Out and back course means perfect opportunity to keep my mind occupied while watching people on their way back
  • Bo and other friends were already signed up for the half marathon or 10k which means friends cheering
  • Fall foliage along the vineyard hills should be gorgeous
  • First European marathon

Cons:

  • The course includes multiple rolling hills which will be challenging as I didn’t train on many hills
  • Only 288 women are signed up for the full marathon along with 1,000 men
  • Half marathon runners start at the turn around point 2 hours and 45 minutes after our start which means there will be faster runners passing me

I did not choose to run the Lausanne Marathon because I wanted redemption. After everything that I’ve gone through over the past few months, while I would love a marathon PR this year, I realize that it may not be in the cards. I am going into the marathon with no expectations or goals other than having a strong race and applying what I learned in Hartford. I want to enjoy myself and take in every single moment, appreciating the opportunities we can have while living abroad. I’m excited to have Bo on the sidelines cheering after his 10K race.

I didn’t share the decision to run the marathon with my family, friends or social media because I wanted to make sure my mind and body were in fact ready for the challenge. In fact, it wasn’t until we arrived at the expo yesterday that I committed 100% to the marathon. 2013-10-25 17.50.40-1I did the runs and rest days Gia prescribed for me over the past 10 days while eating healthy and cutting back on alcohol. I listened to my body and slept 8 hours more than 6 of the past 10 days. I’ve asked Laura for advice on a daily basis and read multiple marathon recaps from friends who have rocked hilly races, including Bobbi, Stephanie and  Meghann.  I gave myself the flexibility to make a last minute decision which also helped reduce the pressure. But, by the time we left the expo last night I couldn’t contain my excitement anymore. I am so excited for Sunday! 2013-10-25 17.48.492013-10-25 17.54.10We’ve enjoyed a low key day in Geneva, brunching with friends and picking up ingredients at the farmer’s market before going on a shake out run along Lake Geneva. 2013-10-26 11.40.08Now it’s time to hang out with my very Swiss 2XU compression socks and relax the rest of this evening with Bo, Ranald and Emily as we prepare for tomorrow! 2013-10-25 20.06.00

Any tips or words of wisdom for tomorrow’s race?

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ING Hartford Marathon Spoiler Alert

ING Hartford Marathon finish picture

 Just a quick spoiler alert from Hartford, Connecticut.

Hartford was hot, Geneva and London are not.

Hartford was sunny, Geneve and London are not.

My body has a 4:30 marathon in it, but not today.

My mind, heart and soul loved today’s marathon and the time with dear friends like Amy who flew from Cincinnati, Laura who came in from NYC to run, Melissa who ran with me from mile 1-14, Danielle who treated us like royalty this weekend and made us feel like true VIP runners even though we are far from elite, and finally Kristin who drove up from NYC to cheer.

Amazing.

A Long Trail Pumpkin beer is in my hand – life is good!

Marathon #4: 4:55:58

Full update tomorrow with details on what went right and wrong.

Have a great evening!

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Hartford Marathon Training: The Good & The Bad

Well, in less than 12 days I’ll run my next marathon. For some people, this is a regular weekend occurrence, ahem Laura. For others, like me, it is something that still makes me stop and reflect in amazement. I still remember when running a mile was an insurmountable feat.

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So clearly, the good part of last week’s training was my epic 20 miler with Charlie. Our 20 mile route started at the Gloucester Road Station and progressed across Battersea Bridge and through the small villages of Putney, Hammersmith, Barnes, Kew and finally ended in Richmond! We were along the Thames for most of the miles, enjoying views of local rowing teams out for Saturday morning practice. It brought back memories of high school rowing practices.

20 mile view

Our overall pace was around a 10:20, other than 4 quick stops for fuel and stretching. If I can keep this pace on race day, there may be a 4:40 marathon waiting for me on October 12th!

The bad, came during that same wonderful 20 miler. Charlie forgot to mention that we were going to spend 15 of the miles running on a gorgeous trail which is also very uneven and filled with loose rocks. I have no experience with trail running and therefore this was a very new experience for me which required a great deal of concentration and focus. Around mile 15, I took a nasty spill which resulted in a bruised hip, right palm and calf. Today, I have some lovely bruises to show for the stumble. On Saturday I certainly wasn’t going to let that get in my way. Charlie laughed that the first thing I did was check my watch to see if I’d killed my 4 year old Garmin.

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The second escapade was my need for a pit stop during the run. I was very thankful for the fact that our trail had a lovely, deep ditch running parallel and that supposedly, according to Charlie, London doesn’t have poison ivy. Let’s suffice it to say that Charlie is a brilliant, lovely lady for carrying a small roll of toilet paper in her Camelbak.  I learned a good lesson on Saturday and have already rolled some toilet paper up and put it in my small, outside Camelbak pocket.

So, now, let’s check out the rest of the week. I didn’t make it the goal of 43 miles but when you consider that my parents and I walked more than 10 miles during the two days in London with Bo, my legs definitely spent plenty of time moving this week.

Monday: 4 miles along Lake Geneva

Tuesday: unplanned rest day

Wednesday: 7 miles through the French countryside including a few hills and 2 sets of 2 mile repeats

Thursday: 4 miles of speed work through Old Geneva

Friday: rest day + 5 miles walking through London

Saturday: 20 miles with Charlie + 6 miles walking through London

Sunday: 3 miles walking through London

Grand total: 35 miles of running + 14 miles of walking for the week

This week’s goal is quite simple: sleep!

How about you? What are your plans for workouts this week? Are you in taper time or still training hard?

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