Hiking the Saleve

Over the past two years, I’ve had the opportunity to ascend the Saleve in just about every different condition and manner– running through snow, hiking through rain and fog, biking in Summer heat, and now hiking through the clouds to complete and utter beauty.

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Known as Geneva’s “local mountain” the Saleve is located just over the French border but is one of Geneva’s landmarks. At an altitude of 1097 meters, or 3500 feet, the views on a crystal clear day are striking. During the Summer months, the Saleve is a popular spot for paragliding and picnics. In the cooler months people typically drive up to the top for a scenic lunch or drink in the restaurant. In the winter months, many people drive to the top for an afternoon of cross-country skiing. But, during these in between months, when a foggy, cloudy haze covers Geneva, many people head to the top of the Saleve for blue sky and sunshine.

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After receiving a new pair of hiking shoes from Ahnu Footwear to test and review on my blog, as part of a partnership with Fitfluential, I knew I wanted this past weekend’s agenda to include hiking. Luckily after a few quick emails, six of us were up for a Saturday hike.

Our group met at the bus stop on Saturday ready for a morning of fresh air and hopefully sun. The morning greeted us with cool temperatures and a light mist, not ideal for hiking. This time, after learning so much from our Chamonix hike, I made sure that everyone carried plenty of water and food along with bringing plenty of clothing. Reanud even carried he and Sarah’s adorable 18-month-old son on his back! I mean seriously, I hope Ugo realizes what a lucky kid he is! Bundled up in the equivalent of a snow suit or baby sleeping bag, Ugo nodded off and on during the hike.

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Once again, Renaud served as our fearless guide, happily leading our group up the Saleve. When we started, the trail was in a deep fog, limiting the views as we ascended up the path. There are so many different paths leading up the Saleve that no visit feels like the last.  This path felt a bit steeper and more difficult than previous times, but it could have been due to the slippery, wet leaves.

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After about an hour and a half of pretty strenuous hiking we finally reached a clearing on the edge of the tree line. From this clearing, we could see the Mt. Blanc and the clouds and fog we’d just hiked through.

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We continued to hike across the top of the Saleve, for over a mile, before stopping for a picnic lunch. No longer protected from the wind, we added extra layers and gloves, to stay warm during our lunch.

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After eating and taking a few more pictures, we continued our hike, across the top of the Saleve. We kept our heads turned towards the sea of clouds, completely in awe of the views. While the clouds blocked Geneva and the lake, what we saw was more beautiful than anything I could ever imagine. The clouds were bright, white and seemed to be more like an ocean, crashing into the cliffs. The views reminded me of the Pacific Coast, not cloud cover.

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After crossing the Saleve, we began our descent down, which included breathtaking, cliff trails and steep, slick steps through canyons.

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Nine miles later we found ourselves immerging back into the Geneva fog, in awe of the beauty we’d seen just a few thousand feet above.

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Thank you Renaud, Lauren, Sarah, Emily and Essensia for the wonderful day and gorgeous pictures!

If you want to read more about my Saleve adventures, see below:

An Autumn Adventure Up the Saleve

Running Up Mount Saleve

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A Chamonix Hiking Adventure

Yesterday was one spectacular day!

Group Chamonix picture

Quite the trooper, Theodora agreed to sleep as much as during her red-eye flight possible on the plane so that we could head straight off for an adventure. As long as the weather cooperated, we knew we wanted to spend Saturday in Chamonix with her, sharing the beautiful hiking trails and views with her that she’s seen on my blog for the past year.

Luckily, the weather could not have been better yesterday as the temperatures were in the high 60’s and there was not a single cloud or bit of fog in the sky. It was the clearest day Bo and I have experienced – perfect for a day of hiking.

The five of us – Bo, Theodora, me, my friend Amy and her visiting friend Meg – loaded into our car at 9am and were in Chamonix by 10.

IMG_2756Unfortunately, as we turned into the parking lot of the Flegere cable car, we saw that it was shut down. We called our friend Renaud, hoping that his Chamonix expertise could provide us with an alternative. Fifteen minutes later we found ourselves at the trailhead near Col des Montets. Renaud insisted that this was an even cooler trail than our regular Lac Blanc hike, so we knew it wouldn’t disappoint. We typically start our hike at 6,158 feet, where the Flegere cable car lets you out but instead, yesterday; we started in the valley at an elevation of 4,000 feet.

Bo and I had no clue what to expect but the five of us were in good spirits and we knew we had enough water and food to make it to the Lac Blanc Refuge, where we have enjoyed beer and lunch during previous hikes. 

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Our group was still in great spirits, even though the slight diversion meant a longer hike. We saw the 2 hours and 55 minutes on the trail marker but assumed that since each of us is fit and in shape, we figured that we would reach Lac Blanc far faster.

IMG_8476Theodora Ashley hiking 

Quickly we realized that this trail would be a new challenge for our entire group including Theodora, Amy and Megan, who have not done much hiking previous to yesterday’s adventure. There were very few flat portions of the trail and within a few minutes we were all sweating and realized just how challenging this hike would be. Each person was a trooper, motivating the group at different points to keep hiking forward as we knew delicious, cold beers and lunch awaited us at the top.

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At some point, we crossed trails and found ourselves on another trail, which meant we added time and mileage to the hike. It took us over two hours just to clear the tree line. Our reward was snow capped views of Mt Blanc and the surrounding mountains along with sunshine.

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We finally stopped for a break, enjoying a few snacks including KIND bars, dried cherries and cashews. IMG_2746IMG_8495IMG_2743     IMG_8485

For the next hour we continued along rocky paths which included steep climbs and even a few ladder climbs, as we progressed towards Lac Blanc. According to Google Maps, which was our savior during multiple points of the hike, we still had a solid mile of hiking left before reaching the refuge.

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By the time we hit 3.5 hours on the trail, just a half mile shy of the refuge, we found out from local hikers that the refuge is only open from mid June to mid September. In hindsight, as hosts, Bo and I should have researched both the refuge and the cable car more closely before the hike but honestly never expected either to be closed. We thought the refuge was used year round, for hikers in the Summer and skiers in the winter. 

At this point, things took a turn for the worst. Theodora was starting to feel the effects of both the altitude and her flight while the rest of the group was both thirsty and hungry. Disenchanted as the promised lunch and beers weren’t going to happen, this was when we all hit a low mentally and physically. Bo and I quickly became worried about the water supply as our water was gone by this point. While I caught my breath with Theodora, he and the other gals headed ahead to check out Lac Blanc, unfortunately finding out that due to the warm temperatures and lack of snow, the often picturesque lake was instead murky and lacking any palatable water.

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Luckily, just a few minutes later, Renaud, my trail savior, met us along the trail with water and fuel. IMG_8518He and his wife were enjoying an afternoon on the trails with their son Ugo and were happy to share two options for our trek down. Knowing that we wanted to get done sooner versus later, he suggested the shortest route. He warned that it would be steep but nothing we couldn’t manage. 

When he said steep, he wasn’t kidding! Our trek down included ten different ladders and some points hiking along the ledge with just a rope for security.  This section, while tough and scary, was so rewarding for both Bo and me as we were able to motivate and support Theodora and Amy as they navigated the ladders. Both of them realized yesterday that they have a slight fear of heights, and while Bo and I are not the most patient people, we really enjoyed helping them. IMG_8522IMG_8532 IMG_8529IMG_8533

We took one last break before continuing down the trail, thankful to see the quickly approaching tree line.

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The way down was far faster than the ascent due to the down hill grade and the fact that our entire group was ready to be enjoying a beer in the village. Once we hit the tree line, the trail became far smoother, and almost pleasant, as we descended through the cool, shaded forest.

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Seven hours and almost 13 miles after we started our adventure, the five of us emerged from the woods unscathed, smiling and feeling very accomplished.  This day could have ended up being a nightmare and hours of moaning and complaining but thankfully our group proved they were up for the challenge!

Cheers to great friends and well-deserved beers! IMG_8547

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Cross Training: Geneva Style

No marathon training will be perfect. Life happens regardless of whether you are training for a marathon or not. There are only so many hours in a day and week during which you can focus on your training unless of course you are a professional athlete. This Fall I’m not running the Hartford Marathon with any expectations other than to enjoy every mile with my original running buddy, Amy. It will be her first marathon and therefore I know first hand just how important it is to focus on having fun versus stressing out over goals. No one knows how their body will react to 26.2 miles of running, especially the first time.

IMG_4776Cross training hasn’t been a focus for me this training cycle as I’m finding that cross training is happening each day naturally. I move more now than I ever have before. Ryan, Amy’s husband, joked that he realized why Europeans can drink wine, eat croissants and delicious cheese, while still staying relatively thin. The culture here facilitates lots of movement, especially in the form of walking. On an average day, I walk at least 3 miles around town in addition to my daily workout. These walks include steep hills, multiple flights of stairs and often occur while I carry my large purse which is “always full”.  As you can see below, even market trips happen via walking in Geneva versus driving. While I walked to Whole Foods or Morton Williams in New York, they were less than a half mile away. In Geneva we walk a mile to the market most times which ends up being at least a 3 mile adventure by the time we’re finished. Walking up a hill with a week’s worth of groceries is definitely strength training!

IMG_1021My favorite marathon cross training that I’ve enjoyed to date is hiking. There is nothing that compares to a day filled with fresh air and nature. It is easy to disconnect and forget any stresses when I am a mile up, above the tree line focusing on the beauty that is surrounding me.  Based on the way my body feels the day after a long hike, I can tell that it engages my core, calves and thighs especially though I believe there are benefits to my entire body, both physically and emotionally. Creations like Mont Blanc and etched valleys make everything else around me feel so small.

Chamonix Hike

My favorite hike is Le Lac Blanc, an approximately 3 hour hike in Chamonix. Yesterday I had the pleasure of sharing this area with Amy and Ryan. Nothing makes me feel like a local more than when I can navigate our way from Geneva to Chamonix in France via rental car then successfully lead visitors through a hike, pointing out glaciers, mountain ranges, plants, and villages below. I am so thankful that Renaud shared these special hikes and trails with me early on in my Geneva adventure.

While I questioned at my local friends when they insisted I wouldn’t need a gym membership, laughing at the thought that I could get all the exercise I needed outside, I think they were correct. My body and mind thanks me for spending every minute possible outside this Summer in Europe versus the confines of a gym. I know I’ll want a membership during the winter but for now, I plan to squeeze every ounce of vitamin D out of Europe before the Fall gray skies and rain arrive.

What is your favorite form of cross training?

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