Crazy Marathon Training Antics

During the past three years there are some things that I’ve done during marathon training which make the average person question my sanity.

Running 17 miles super early along the West Side Highway before a flight.

Wearing compression socks under my work clothes.

Skipping a fun night out because I had a long run the next morning.

Packing my running gear with me for every single trip.

I am sure there are plenty of other things but these are the ones which are most often referenced in a joke or conversation. However, I think today marks the craziest thing I’ve done during marathon training.

IMG_2071 This morning I ran 20 miles before 7:30am.

Each year, during training, I try and convince my running friends and even local running stores to change their long run schedule to Friday morning. It is a perfect combination as it allows you to enjoy the full weekend without needing to adjust any plans or schedule to fit in a long run. Don’t get me wrong. I enjoy long runs just as much as the next runner. But, I didn’t enjoy what long runs did for my social life and relationship during the first marathon training cycle back in 2010. I said no to one too many social events that Fall while also taking away the time Bo and I had together during our sacred weekend time. For the past 3 years I’ve completed around 75% of my long runs on Friday mornings, almost exclusively solo until this year.

Luckily, my Geneva running buddy and friend, Emily, is crazier than I am. Due to a work meeting in Lausanne, Emily informed me that she needed to complete her long training run by 7:30 in order to shower and make it to the train station. She apologized that we wouldn’t be able to run together but invited me to run the last few miles with her since we normally start around 6am. I gave into her crazy plan without blinking an eye. She suggested that we start at 4am which would allow us time in case our pace slowed or we needed to stretch along the way or stop for fuel.

IMG_2061 I promised that in exchange for her company I would plan the route in advance ensuring that we didn’t have to do too much thinking at that hour.

The result was the strongest 20 mile training run I’ve had in my history of marathon training.

IMG_2065The focus on our starting time forced each of us to plan accordingly which meant we were each home from work by 7pm and in bed by 8:30. Our pace was right on point based on my training plan. The route ended at mile 20.03 just a tenth of a mile from our respective doorsteps. We fueled at miles 6, 12, and 17 similar to how I fueled in last year’s marathon. We chose to listen to music more than talk due to the early hour. My Spotify playlist kept my mind off of the early hour and instead caused me to bob my head and find an unusual amount of energy.

IMG_2067 There is something to be said for marathon training. Over the years it has made me an even more dedicated and driven person. Give me a challenge at work or in my personal life these days and I feel I can find a way to work through it. Nothing is impossible if you think outside the box and focus on the positives. Sure, waking up at 3:32 is difficult and never that enjoyable.

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Hell, the birds weren’t even chirping and there were still people exiting clubs. But, run 20 miles by yourself towards the end of marathon training and you’ll most likely wish for company more than an extra fuel stop. The camaraderie of someone else’s footsteps and breath along side yours while you make your way through dark streets and see your warm breath in the cool, early morning air is both motivating and the sign of a true running friend.

What’s the craziest thing you’ve done during training?

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ING Hartford Marathon Training: Final Push

This week I entered what I am considering the final push of training for the ING Hartford Marathon. I have four more weeks of pushing myself before a taper week leading up to the marathon. While each person treats taper in a different manner, Gia and I aligned early on that I would have a short taper due to my disrupted training plan during July’s big move. Instead of intimidating me, realizing I have less than 35 days until the marathon excites me. I love having four weeks that I can focus on my training. I have no travel other than London weekends. My parents are going to here visiting which will be nice from an emotional aspect. The weather is perfectly crisp and cool, beckoning me to break a sweat in the mornings. After an evening chat with my coach, I feel focused and determined.

Gia and I decided last night that my primary goal between now and taper is to focus on the details.

I can blame it on the move or living between two cities but for some reason during August I pretty much stopped using my Garmin. Mentally and physically it made running a bit more fun for me after being so hard on myself during the July move and transition period. Running without a Garmin allowed me to enjoy the miles with Emily and Amy rather than focus on the specific workouts or pace. Running became a stress release again and I found myself looking forward to my runs versus resenting them.

IMG_2047Now that the amount of training left between me and the marathon is a far smaller chunk of time, I find myself ready to strap on the Garmin and dive into the details of daily workouts. It isn’t a sense of pressure but rather a sense of excitement to see what a renewed and refreshed outlook combined with a challenging plan can do.  Over the next four weeks, most of my focus will be on the Tuesday mile repeat workouts and the Friday long runs, beginning with this week’s 20 miler along Lake Geneva.

IMG_2044I know that I’ll get in the rest of the miles but these are the two workouts in which I believe the planning and attention to detail is so important. Thursday night I’ll tuck myself into bed by 9pm to ensure that at 4:45 my body will feel rested and fueled for a strong long run, as if it was marathon morning.

What workout do you enjoy the most during marathon training? I think I fell in love with mile repeats this morning as I bet I can see improvement each week and it’s a far enough distance to push your body but short enough to push the speed.

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Tips for Pushing Through A Long Run

Yesterday I tackled 18 miles (30 kilometers)  before heading to work for the day. Some people call me crazy when they hear this. 2013-08-30 08.49.16-1Other people ask why. Yesterday, while pushing through the most difficult long run I’ve had in years, I also questioned my rationale behind this decision. But, last night when Emily and I were able to enjoy this view with a bottle of rose I remembered why I choose to do my long runs on Friday mornings.

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So, while I’d love to spend more time talking about our delicious pizza dinner and evening along the lake, I think it would be more beneficial to talk about pushing through a long run. Especially since, you know, at least half of my readers have some form of fall race whether a 5k or marathon, coming up in the next few months.

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1) Plan in advance. This starts before the long run begins but is crucial to helping your confidence level while you’re running. Make sure you have everything at home for your dinner the night before and breakfast the morning of your run. There is nothing worse than coming home only to realize you are out of bananas, coffee, or anything else that is integral to your routine. Double check that you have your fuel ready to go and your Garmin or any other electronics are charged. Lay out your clothes and do your best to get enough sleep.

2) Split the run into segments that are more manageable. Yesterday I split the 18 miles into the following segments to make it seem like a number of shorter runs and keep the motonotny from setting in too early. My favorite running distance is actually 4 miles so I tend to split my long runs up in this form. Yesterday it was 4 miles alone, 4 miles talking with Emily, 8 miles with music, then finally 2 miles talking as we made the final push towards home.

3) Focus on your surroundings. All too easily I find myself looking down at the path during a run versus out in front of me. Not only does this improve my running form but it also helps me appreciate the run regardless of how difficult it is mentally or physically. When I ran the streets of New York City I would focus on window shopping while I ran in the city and looking out across the Hudson when running along the river. Yesterday Emily and I both took time to point out different sights to each other whether people, animals, statues, or the mountains.

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4) Keep fueling and hydrating throughout the run. Figuring out a fueling strategy in advance of a race is crucial! I have found that I have the most success when I treat a long run just like race day. Always carry enough fuel with you for the distance, remembering that it is recommended to ingest fuel at least every hour. But, each person is different so make sure to take an inventory of your body during the run. Do you feel parched? Are you drinking enough? Is your stomach uneasy? Do you feel like you’re lagging on energy? I have found that sipping water every mile and taking fuel every 6 miles works for my long runs. 

5) Focus on the reward. Yesterday around mile 14 the run became physically and mentally tough for me. My ankles were uncomfortably tight, my legs were heavy, I was bored, and I was just ready to be done. Part of me was ready to say that running 14 miles is better than nothing and would still qualify as a strong training run. But then, Emily reminded me that we were so close and I could push through anything for 40 minutes. We started focusing on what we’d do as a reward versus our run. We decided that we wanted to meet for a drink on the lake after work. Emily was looking forward to a bagel and lox breakfast sandwich. We both knew we’d be so proud of ourselves when we could high five at the top of our last hill. These mini mantras are what pushed us through each of those last miles and works EVERY time!

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So next time you’re having a tough run take a step back and remember just how strong you are. Think of how far you’ve come or just the fact that you took the first step. Break it down, make it simple, take time to enjoy, and focus on the end reward.

How about you? How do you push through the hard workouts?

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