Marathon Week Has Arrived and My NYCM Tips

It’s officially marathon week! Suddenly all the training, sweat, and preparation is culminating in an awesome week of excitement! Each day I find myself more and more excited for Sunday.

Today I had the opportunity to kick off the week with Jocelyn, Erica, and a few other local bloggers who were also selected to serve as New York Road Runner’s Social Media Reporter team for the marathon this week.

Since I’ve decided not to actively tweet or take pictures during this year’s marathon, my duties will include covering pre-marathon events such as the NYRR Five Borough Bash and the Expo.

IMG_5191 (640x478) IMG_5192 (640x478) We met uptown at the NYRR headquarters with the NYRR Social Media team this afternoon brain storming ideas and finding out more about our roles and responsibilities.  I’m looking forward to this collaboration and hope you’ll follow us on our Twitter and Facebook. NYRR is passionate about making the 2011 marathon more accessible for everyone; both athletes and spectators alike. They have some pretty amazing surprises up their sleeves for finishers too!

If you see a pony tailed girl sporting this cute shirt and smelling like Tiger Balm, there is a good chance it’s me! Please come and say hello and let me know how you’re journey is going thus far! I’m looking forward to meeting lots of people this week.

IMG_5196 (640x478) A few of the ways that the Social Media Reporter team will contribute are as follows:

  • We will be tweeting and linking to the official marathon hash tags (#nycm and #ingnycm) all week sharing information about events for runners and the public.
  • For runners, following the hash tag may help them find out the best time to attend the expo based on crowds or last minute tips.
  • On marathon day, following these hash tags will help spectators figure out the best place to watch, how to reach a certain mile spot, or see any alerts.

If there are certain topics or information you’d like the team to share, feel free to leave a comment and I’ll share it with NYRR.

When I walked through the door tonight, the week became even more real when I was greeted by this amazing good luck bouquet! My parents unfortunately can’t make the trek up from Savannah for my marathon but they are already cheering me on from afar! This was the best Halloween treat ever!

IMG_5195 (640x478)While I was shopping for my marathon fuel this evening, a fellow shopper inspired me to share a few of my “20×20 hindsight” tips for any readers who are reading the New York City Marathon. She was a bundles of nerves and had tons of questions which were second nature for me now that this is my second time running NYC. Don’t get me wrong, I’m not an expert and nor do I proclaim to be one, but having a year of experience certainly helps the pre-race nerves.

  1. As tempted as you’ll be to buy every piece of cool race clothing this week, do not change anything for marathon day. Wear an outfit you’ve completed a long run in, use the same fuel, and don’t buy new shoes! Trust me, the NYCM branded gear is really cool- after the marathon!
  2. Be sure to purchase your regular fuel early in the week, before the expo if possible. Last year I couldn’t find my favorite shot-blocks at my normal stores in the city OR at the expo. They run out of many items early in the week. Also, be careful about testing out fuel with caffeine if you haven’t used caffeinated fuel during training. This can affect some people’s stomachs.
  3. The expo lines can get very long, especially after work and on Saturday. If there is anyway you can go during the week the lines will be far shorter. Following #nycm or #ingnycm for line updates throughout the week. If you HAVE to go on Saturday then do your best to get there right when the expo opens.
  4. You are not guaranteed a NYCM race shirt in your requested size. Therefore, see my above tip in order to avoid lines and get your preferred size. The earlier in the week you go, the better chance you have of getting your perfect size.
  5. Be sure to bring your driver’s license or passport to the expo. Last year they were quite strict, even with me who had a name change due to my marriage. If you’ve recently had a name change, bring documentation.
  6. If you’re taking the ferry, I promise they want you to race on Sunday. It is a public ferry and therefore, as long as there is space, they can’t refuse you access. While it’s probably smarter to go at your “registered time” it isn’t required. But, DO NOT WAIT too late! Keep in mind that after you take the ferry you still have to take a bus to the starting area.

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7. The ferry and starting area are cold. Even if it is 60 degrees there will still be wind whipping. Double the amount of throwaway clothes you’ve planned to use and throw in some magazines to read while you wait. I highly recommend pastel fleece robes from your local drugstore. They are equally sexy as they are warm.

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8. Last year, they let people wait in the ferry terminal, on the Staten Island side, until 9:15. This was the perfect place to stay warm and use the bathroom instead of heading straight out into the elements.

9.THEY DO CLOSE THE CORRALS. If you don’t believe me, and think you can just meander into your 10:10 corral at 10:15, read Leslie’s recap from last year. She missed her call time because we were too busy talking to hear the loud speaker. I suggest heading towards the corral entrance 20 minutes before your corral closing time, which is normally 20-30 minutes before your start.

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10. If you’re friends or family want to watch you along 1st Avenue, I highly recommend strategically placing them as far north as possible. When you leave the bridge you will most likely be greeted by amazing spectators. But, between mile 19-21 it gets pretty quiet. This will give you ample opportunity to find them, grab some fuel or water from them, and keep running with less than a 10k left.

11. Jack Rabbit has an awesome tool which can help your spectator friends figure out when to head out to greet you along the course, based on your pace. Also, ensure they choose very specific locations such as intersection of 1st Avenue and 101st street on the left side of the street near McDonalds. (I have no clue if there is a McDonald’s there but you get my drift.)

12. It truly does take an hour to exit Central Park after finishing. While checking a bag is a pain and something I never recommend, figure out a plan to stay warm during this time. Some people grabbed hoodies from family members during the last mile while other grabbed an extra finisher’s foil.

13. Have fun and smile because you’re going to have a blast running the New York City Marathon!

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If you have any other questions you’d like me to answer please leave a comment and I’ll answer it this week.

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Meltdowns

You can tell that those of us training for a Fall marathon are hitting the wall. There are so many emotional posts out there where we are all trying to be happy and positive, just like Theodora’s latest post.

I’m emotional this week. I can attribute it to many factors some of which include, but are certainly not limited to the following:

  • WORK: I work in the fragrance industry. In case you didn’t know, it’s more than a bit driven by the holidays. Therefore, the next few weeks is crunch time when it comes to driving the business.
  • PERSONAL LIFE: I haven’t spent more than 2-3 hours of quality time with Bo in weeks. Between travel, our work schedules, and marathon training I feel like a horrible wife.
  • FOOD: My cravings have been all over the place. I have eaten very healthy this week until today. When you combine my time of the month, work stress, and an office full of Halloween candy you get a sugar induced headache and stomachache. It’s a good thing one day can’t ruin everything.
  • TRAINING: While I haven’t exceeded 32 miles in a single week, my body is still starting to feel exhausted. I woke up on Tuesday feeling a cold trying to take over my body. I’ve fought it off this week with water, vitamins, and sleep. But, I’m ready to focus on my need for speed and personal training as soon as the marathon is over. My personal training goal is one full, unassisted pull-up and my running goal is a 2:10 half and a 36:00 4 miler!

Now that I’m done venting, let me try focusing on the positive. Life isn’t all bad, in fact it’s pretty awesome.

  • I’m about to run my second marathon!
  • The weekend following the marathon one of my best friends is coming to visit!

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  • My friends chose a Halloween outfit for me so I’m not stressed about that! See below for a hint.

  • I’ve registered for my next half-marathon, during which I hope to PR!
  • This week I was able to line up the next 6 Marathons+Moderation guest posts!
  • This weekend is shaping up to be amazing!

In fact, just writing this post has helped me put the week’s stress into perspective. Sometimes you just have to put it all out there and focus on the positive.

 

Question: What is stressing you out right now? What is making you happy right now?

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Taper Nutritional Changes

Happy Monday!

It felt wonderful to sleep eight hours last night, in my own bed, and know that I won’t have to sleep in a hotel bed or step foot on an airplane for until Thanksgiving holiday!

                       I AM SO EXCITED TO STAY IN NEW YORK CITY FOR THE 38 DAYS!

This morning I woke up, in my own bed, bright and early for a short recovery run. My legs definitely were still tight and not very happy with me. The run was a steady run on the treadmill and I spent ten minutes on the foam roller afterwards trying to loosen some of the knots in my quadriceps and calf.

After my workout, I did something I haven’t done in months: pack my lunch! Saturday, during our 20 mile run, I told Meghann that I wanted to focus on my nutrition the three weeks leading up to the marathon. I did this for the National Half Marathon due to Lent’s timing and have never felt better. This time around, I’m not going to insane, but just trying to focus on small improvements:

  • Bringing my breakfast and lunch to work 3-4 days per week.
  • Swapping out afternoon sweets for dried cherries, more details below.
  • Swapping diet soda for water, Crystal Light Pure, and coconut water

Today’s lunch, though lacking photographs, included plenty of snacks to keep me fueled throughout the day and aid in avoiding the multiple Halloween candy bowls which have graced my co-workers’ desks.

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  • Jif natural peanut butter and orange marmalade on Arnold sandwich thin
  • 2 dill pickles
  • Chobani Peach yogurt with 1/8 cup of Uncle Sam’s cereal
  • String Cheese
  • Adora Calcium disk
  • Single serving of dried cherries

While this may seem like a lot of food to some, keep in mind that I am at the office from 7:30am until 7:30pm most days. Therefore, this, along with my banana oatmeal, was 12 hours worth of food.

In other news, today’s dried cherries and my nutritional swap, is due in part to a new partnership I have with Choose Cherries and their Powered by Red initiative. Cherries, as you may know, are natural anti-inflammatory due to anthocyanins, the same compound which gives them their red color.  Choose Cherries is sponsoring me for the ING NYC Marathon this year! In exchange, I will integrate cherries into my life for the next three weeks to see if they help with training. I’ll also be providing some delicious recipe ideas and an opportunity for you all to participate in an interview with Leslie Boncie, the author of Run Your Butt Off by submitting your questions!

IMG_5052 (478x640) IMG_5051 (478x640) Have a great evening! I’m off to enjoy Gossip Girl with my compression sock covered legs elevated!

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