NYRR Five Borough Bash

Thanks to the generosity of the New York Road Runners, I was able to experience the NYRR Five Borough Bash last night in the company of some of my best friends and running’s top athletes.

(Picture compliments of Melissa.)

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It isn’t often that I’m standing 10 feet from the amazing woman gracing the cover of Runner’s World this month, Lauren Fleshman. The event, which raises money for New York Road Runner’s Youth Programs, like Team for Kids, was held in lovely Bohemian Hall. The hall was decorated with Fall inspired trees and decorations along with tables filled with the things which fill runner’s carbohydrates dreams. nyrr8 (320x240)

Troughs of pasta, hanging soft pretzels and pizza slices, along with a bar that happily served both alcoholic and non-alcoholic beverages greeted us as we entered the event.

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After enjoying a taste of the food, our group spent almost an hour talking about the race itself. We are all running on Sunday and therefore were able to bounce ideas off each other, talk about preparation, and discuss training. It was wonderful to spend the evening with such like minded people. (picture compliments of Theodora)

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                               Theodora, Dori, me, Melissa, and Melissa Z

During the event we heard from multiple people whose lives have been touched by NYRR. The first, was Mary Wittenberg who gave an overview of the different youth organizations and just how far they’ve come over the years.

  • Team for Kids was started in Red Hook in 1999
  • The program is now in all 50 states and countries across the world
  • There are multiple ways to get involved, many of which require no money.

In addition the annual honorees, both of whom have contributed both time and energy to the New York Road Runnrs, Owen Ryan and Cathy Lasry, were honored.

But, my favorite portion of the evening was by far hearing from Emiliomar, the NYRR Youth Ambassador. Running has changed his life and provided him with the confidence he needs to stay out of trouble and focus on his school work. He was adorable on stage as he read his speech and nervously looked down at his mom who was frantically waving and video taping him.  (Video via Theodora)

His speech inspired each of us to donate $25 to the New York Road Runners as a thank you for hosting us.

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Thank you NYRR for such a wonderful and inspiring evening!

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Marathon Week Has Arrived and My NYCM Tips

It’s officially marathon week! Suddenly all the training, sweat, and preparation is culminating in an awesome week of excitement! Each day I find myself more and more excited for Sunday.

Today I had the opportunity to kick off the week with Jocelyn, Erica, and a few other local bloggers who were also selected to serve as New York Road Runner’s Social Media Reporter team for the marathon this week.

Since I’ve decided not to actively tweet or take pictures during this year’s marathon, my duties will include covering pre-marathon events such as the NYRR Five Borough Bash and the Expo.

IMG_5191 (640x478) IMG_5192 (640x478) We met uptown at the NYRR headquarters with the NYRR Social Media team this afternoon brain storming ideas and finding out more about our roles and responsibilities.  I’m looking forward to this collaboration and hope you’ll follow us on our Twitter and Facebook. NYRR is passionate about making the 2011 marathon more accessible for everyone; both athletes and spectators alike. They have some pretty amazing surprises up their sleeves for finishers too!

If you see a pony tailed girl sporting this cute shirt and smelling like Tiger Balm, there is a good chance it’s me! Please come and say hello and let me know how you’re journey is going thus far! I’m looking forward to meeting lots of people this week.

IMG_5196 (640x478) A few of the ways that the Social Media Reporter team will contribute are as follows:

  • We will be tweeting and linking to the official marathon hash tags (#nycm and #ingnycm) all week sharing information about events for runners and the public.
  • For runners, following the hash tag may help them find out the best time to attend the expo based on crowds or last minute tips.
  • On marathon day, following these hash tags will help spectators figure out the best place to watch, how to reach a certain mile spot, or see any alerts.

If there are certain topics or information you’d like the team to share, feel free to leave a comment and I’ll share it with NYRR.

When I walked through the door tonight, the week became even more real when I was greeted by this amazing good luck bouquet! My parents unfortunately can’t make the trek up from Savannah for my marathon but they are already cheering me on from afar! This was the best Halloween treat ever!

IMG_5195 (640x478)While I was shopping for my marathon fuel this evening, a fellow shopper inspired me to share a few of my “20×20 hindsight” tips for any readers who are reading the New York City Marathon. She was a bundles of nerves and had tons of questions which were second nature for me now that this is my second time running NYC. Don’t get me wrong, I’m not an expert and nor do I proclaim to be one, but having a year of experience certainly helps the pre-race nerves.

  1. As tempted as you’ll be to buy every piece of cool race clothing this week, do not change anything for marathon day. Wear an outfit you’ve completed a long run in, use the same fuel, and don’t buy new shoes! Trust me, the NYCM branded gear is really cool- after the marathon!
  2. Be sure to purchase your regular fuel early in the week, before the expo if possible. Last year I couldn’t find my favorite shot-blocks at my normal stores in the city OR at the expo. They run out of many items early in the week. Also, be careful about testing out fuel with caffeine if you haven’t used caffeinated fuel during training. This can affect some people’s stomachs.
  3. The expo lines can get very long, especially after work and on Saturday. If there is anyway you can go during the week the lines will be far shorter. Following #nycm or #ingnycm for line updates throughout the week. If you HAVE to go on Saturday then do your best to get there right when the expo opens.
  4. You are not guaranteed a NYCM race shirt in your requested size. Therefore, see my above tip in order to avoid lines and get your preferred size. The earlier in the week you go, the better chance you have of getting your perfect size.
  5. Be sure to bring your driver’s license or passport to the expo. Last year they were quite strict, even with me who had a name change due to my marriage. If you’ve recently had a name change, bring documentation.
  6. If you’re taking the ferry, I promise they want you to race on Sunday. It is a public ferry and therefore, as long as there is space, they can’t refuse you access. While it’s probably smarter to go at your “registered time” it isn’t required. But, DO NOT WAIT too late! Keep in mind that after you take the ferry you still have to take a bus to the starting area.

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7. The ferry and starting area are cold. Even if it is 60 degrees there will still be wind whipping. Double the amount of throwaway clothes you’ve planned to use and throw in some magazines to read while you wait. I highly recommend pastel fleece robes from your local drugstore. They are equally sexy as they are warm.

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8. Last year, they let people wait in the ferry terminal, on the Staten Island side, until 9:15. This was the perfect place to stay warm and use the bathroom instead of heading straight out into the elements.

9.THEY DO CLOSE THE CORRALS. If you don’t believe me, and think you can just meander into your 10:10 corral at 10:15, read Leslie’s recap from last year. She missed her call time because we were too busy talking to hear the loud speaker. I suggest heading towards the corral entrance 20 minutes before your corral closing time, which is normally 20-30 minutes before your start.

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10. If you’re friends or family want to watch you along 1st Avenue, I highly recommend strategically placing them as far north as possible. When you leave the bridge you will most likely be greeted by amazing spectators. But, between mile 19-21 it gets pretty quiet. This will give you ample opportunity to find them, grab some fuel or water from them, and keep running with less than a 10k left.

11. Jack Rabbit has an awesome tool which can help your spectator friends figure out when to head out to greet you along the course, based on your pace. Also, ensure they choose very specific locations such as intersection of 1st Avenue and 101st street on the left side of the street near McDonalds. (I have no clue if there is a McDonald’s there but you get my drift.)

12. It truly does take an hour to exit Central Park after finishing. While checking a bag is a pain and something I never recommend, figure out a plan to stay warm during this time. Some people grabbed hoodies from family members during the last mile while other grabbed an extra finisher’s foil.

13. Have fun and smile because you’re going to have a blast running the New York City Marathon!

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If you have any other questions you’d like me to answer please leave a comment and I’ll answer it this week.

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NYRR Queens Half Marathon Recap

I can’t really complain about anything right now.

In the last 36 hours I’ve run a half marathon, explored Manhattan’s waterways by sail boat, and taken a helicopter and hot air balloon ride. I just realized, typing all that, that they were all done with Theodora. 🙂

After a relaxing Friday rest day morning, I spent a few hours at work before enjoying Summer Friday and leaving around 3pm.

Don’t worry, even though I was only at the office for 6 hours I ate 2 meals while there and have the pictures to prove it. 🙂

IMG_3494 (640x478) (640x478) IMG_3495 (640x478) (640x478) That sandwich was bigger than I expected. Therefore, I took 3/4 of the chicken off and shared with a co-worker. However, the mix of cucumber, sprouts, hummus, tomatoes, and lettuce were amazing!

A few months ago, Bo and I both saw a Groupon for a 2 hour sailing trip on the Hudson River though Hudson River Community Sailing.  We took out a J24 with an instructor, unlike in Miami when Bo captained the boat.

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We had a blast but definitely felt bad for the one random girl there on her own. The 3 of us were talking the whole entire time in between shifts steering and tacking. The breeze on the water kept the heat and humidity at bay.

IMG_0169 (640x480) IMG_0163 (640x480) IMG_0179 (640x480) IMG_0171 (640x480) The views put the city in a whole new perspective.

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After all the fresh air and adventures, I was ready for dinner and bed! If you live in New York City, Bocca Roman is delicious, amazing Italian food AND they are on Seamless Web!

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This morning, I woke up at 5:30 to run my 12th half marathon! While I hadn’t planned in advance to run the Queens Half Marathon when I found out multiple friends were running it and I came across a bib, I couldn’t resist. I’d never been to Corona Park before and was excited to experience a new area of Queens and spend time with Rebecca, Theodora, Melissa, and Shannon.

IMG_3499 (640x478) (640x478) I knew it was going to be hot so I went with as few layers as possible!

IMG_3500 (640x478) (640x478) I met Rebecca at 23rd and 3rd to hail a cab out to Corona. We didn’t want to deal with the weekend subway schedule, especially since the Queen subway lines were all messed up due to rail construction.

Upon arriving, the sun was rising along with the heat and humidity. But, the views and monuments were pretty amazing!

IMG_3502 (640x478) (640x478) We were each treating this as a long training run since most of our schedules had somewhere between 11-13 miles on tap for today. We were all happy that the course was known for being around 75% flat.

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It was also 75% shade free, but we didn’t know those details in advance.Oops!

IMG_3505 (640x478) (640x478)Our plan was go out slow and steady and enjoy the sights. The race was scheduled to begin at 7am, which is late compared to when we normally begin long summer runs.

Unfortunately, we didn’t cross the start line until 7:20. It was already over 80 degrees and quite humid when we started which I knew would be tough on me as I have a bad history with hot half marathons (Brooklyn 2009, More Half 2009, and Brooklyn 2010).

I started with Theodora and Rebecca, chatting away happily while we kept a consistent pace around 10:05 and taking in the sights.  I was able to hang with the ladies for the first 3 miles and then ran with Melissa for the next mile. By mile 5 I knew I needed to do this race on my own if I was going to finish. I am not as fast as Theodora and Rebecca and trying to hang with them isn’t a good idea at this point in my training. My coach told me to aim for an 11 minute pace today. Oops, clearly I didn’t listen. In turn, my last few miles were pretty ugly, including a run walk mix. The whole issue was made worse by the fact that I had to use the bathroom really badly around mile 10.5. I had to RUN backwards to the porta potties which only added to my time and mileage. By the time I finished going to the bathroom running again was pretty challenging. It was similar to the 18 mile tune up run with Theodora.

Mile 1 10:10

Mile 2 10:07

Mile 3 10:09

Mile 4 10:42

Mile 5 10:25

Mile 6 10:28

Mile 7 10:56

Mile 8 10:54

Mile 9 11:12

Mile 10 11:25

Mile 11 12:43 (Bathroom issues)

Mile 12  12:42 (Bathroom issues)

Mile 13- 13.5 11:11 pace

IMG_3510 (478x640) (478x640)Notice the crazy tan lines I developed during today’s 2.5 hour run. Clearly the sun was out in full force!IMG_3511 (640x480) (640x480)

Was it a PR or my best training run? Heck no but it was a great training run which forced me to face the reality that I need to train at my current pace right now and continue building my speed base versus trying for a trifecta: heat, mileage jump, and speed jump.

IMG_3506 (640x480) (640x480) I’m very happy to have my long run done and have spent the rest of the day recovering with a whole wheat everything bagel, epsom salt bath, manicure & pedicure, and hair cut.

IMG_3509 (640x478) (640x478) How has your weekend been?

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