Hiking the Saleve

Over the past two years, I’ve had the opportunity to ascend the Saleve in just about every different condition and manner– running through snow, hiking through rain and fog, biking in Summer heat, and now hiking through the clouds to complete and utter beauty.

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Known as Geneva’s “local mountain” the Saleve is located just over the French border but is one of Geneva’s landmarks. At an altitude of 1097 meters, or 3500 feet, the views on a crystal clear day are striking. During the Summer months, the Saleve is a popular spot for paragliding and picnics. In the cooler months people typically drive up to the top for a scenic lunch or drink in the restaurant. In the winter months, many people drive to the top for an afternoon of cross-country skiing. But, during these in between months, when a foggy, cloudy haze covers Geneva, many people head to the top of the Saleve for blue sky and sunshine.

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After receiving a new pair of hiking shoes from Ahnu Footwear to test and review on my blog, as part of a partnership with Fitfluential, I knew I wanted this past weekend’s agenda to include hiking. Luckily after a few quick emails, six of us were up for a Saturday hike.

Our group met at the bus stop on Saturday ready for a morning of fresh air and hopefully sun. The morning greeted us with cool temperatures and a light mist, not ideal for hiking. This time, after learning so much from our Chamonix hike, I made sure that everyone carried plenty of water and food along with bringing plenty of clothing. Reanud even carried he and Sarah’s adorable 18-month-old son on his back! I mean seriously, I hope Ugo realizes what a lucky kid he is! Bundled up in the equivalent of a snow suit or baby sleeping bag, Ugo nodded off and on during the hike.

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Once again, Renaud served as our fearless guide, happily leading our group up the Saleve. When we started, the trail was in a deep fog, limiting the views as we ascended up the path. There are so many different paths leading up the Saleve that no visit feels like the last.  This path felt a bit steeper and more difficult than previous times, but it could have been due to the slippery, wet leaves.

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After about an hour and a half of pretty strenuous hiking we finally reached a clearing on the edge of the tree line. From this clearing, we could see the Mt. Blanc and the clouds and fog we’d just hiked through.

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We continued to hike across the top of the Saleve, for over a mile, before stopping for a picnic lunch. No longer protected from the wind, we added extra layers and gloves, to stay warm during our lunch.

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After eating and taking a few more pictures, we continued our hike, across the top of the Saleve. We kept our heads turned towards the sea of clouds, completely in awe of the views. While the clouds blocked Geneva and the lake, what we saw was more beautiful than anything I could ever imagine. The clouds were bright, white and seemed to be more like an ocean, crashing into the cliffs. The views reminded me of the Pacific Coast, not cloud cover.

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After crossing the Saleve, we began our descent down, which included breathtaking, cliff trails and steep, slick steps through canyons.

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Nine miles later we found ourselves immerging back into the Geneva fog, in awe of the beauty we’d seen just a few thousand feet above.

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Thank you Renaud, Lauren, Sarah, Emily and Essensia for the wonderful day and gorgeous pictures!

If you want to read more about my Saleve adventures, see below:

An Autumn Adventure Up the Saleve

Running Up Mount Saleve

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A Fun Lunch Run with a Twist

Happy Friday! This weekend is going to be a nice break after so much travel the past few months. Since the weather is supposed to be sunny and unseasonably warm, a few of us are heading to the Saleve for a hike during the day tomorrow. The rest of the weekend includes some baking, curling up with my book and catching up on a few of my favorite television shows. There are certain shows that Bo and I watch together but when he’s out of town, I tend to watch my guilty pleasures, aka the shows he doesn’t like.

  • Scandal
  • Nashville
  • Revenge

But, before I can focus anymore on the weekend,  I have to share today’s workout with you all! It was a tough one but so much fun! As many of you all know, Renaud is my most athletic friend. Always up for an adventure, when he invited me to join he and a few other co-workers for their lunchtime workout, a run with a twist.  I gladly accepted!  I love getting out of the office during lunch to enjoy some fresh air and clear my mind before starting the second part of the day. I realize just how lucky I am to have this opportunity and therefore feel the need to take full advantage of it as often as possible!

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The workout was described to me as a mix of running and strength. Since I’m trying to get back into my running groove and am always trying to find new ways to squeeze in strength training, it sounded perfect! In fact, it reminded me a lot of the running boot camp workouts Anne features on her blog.

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We ran, or I should say I followed behind as quickly as possible, just under 2 miles to a large park and sports area, Les Evaux. This park is HUGE and has sports fields, ropes courses, playgrounds galore, and running trails! Today we spent time on the “yellow trail” which is not only a nice, wooded path, but it also features workout stations where you can do everything from pull-ups to dips!

We continued our workout with one loop of the path that was a mile in distance, following the yellow arrows. Renaud pointed out each of our workout stations, giving me directions and tips as we ran past them.

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After the first loop, our second loop included stopping at each station and doing the exercise 3x as a group. The guys motivated me to push just a bit harder or do one more rep. I don’t have pictures of each station but these are the ones I remember: hanging ring leg lifts, parallel bar dips, balance beam, push-up station, dip station, incline pull-up station, agility drill station, jump station,  and step up station.

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After completing each of the stations, we would run to the next station until we finished the loop again. By this point, we’d been working out for an hour and all I wanted was a bus to pass by, ready to give me a lift back to the office. Nope, unfortunately, we had another 2 mile run back to the office!

This running boot camp was such an efficient workout, combining a 5.5 mile run with lots of strength work. The loop with the strength exercises was challenging but provided a welcome change versus another mile of running. We did our best to sprint between the stations, though, after a few of them, such as the step ups, running wasn’t exactly easy. Many of the exercises  were ones that I have never done before nor would even think about incorporating into my training, such as the balance and agility work! Even though I was in the back of the group, I hope to join the guys again next week. Practice makes perfect, right?

If you could do only one strength exercise, what would it be? Mine would probably be dips push-ups!

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Scenes from the Wedding Weekend

Twenty four hours of fun in Belgium with wonderful friends, plenty of dancing, lots of love and even more laughter celebrating Sarah & Renaud’s wedding mean that I’m in bed before 10pm tonight and ready to rest and recover!

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