Good morning and Happy Thursday! Only one more day until the weekend! I am already excited for this weekend as I have a long run planned with Dori and Melissa which will also include the NYRR Run for Haiti 4 miler, a housewarming party for my cousin Meredith, and hopefully more Olympics watching! Did you see the half pipe competition last night? Amazing! Bo is especially fond of him due to his flaming red hair!
This morning I had speed work planned and some ab work Fitnessista style. My legs are still sore from Sunday and Monday’s long runs and 3 days of Core Fusion DVD. Therefore, this morning’s speed work was not my best. I did the following:
5 mins warmup 6.0
5 mins 6.2
2 mins 7.2
5 mins 6.2
2 mins 7.2
5 mins 6.2
2 mins 7.4
5 mins 6.2
1 min 7.8
Due to a late dinner last night I didn’t half my normal piece of toast and jam before the gym. I wonder if my body was missing that extra burst of food and nutrients?
Before moving over to breakfast, I wanted to make sure everyone knows about the awesome website Groupon. This site sends out a daily deal for over 50 different cities which is normally a 50%-75% discount. The discounts range which is what I love. My friend Elizabeth has benefitted from the Bikram discount last week, my girlfriend snagged Pole Dancing lessons/workout, and I’m thinking about taking advantage of today’s discount for Pilates on Fifth! Here is the link to todays!
If you want to join Groupon today for FREE click here!
This mornings breakfast was exactly what I was craving- Green Tea (Thanks Tea and Honey Store), 1/2 my Jolly green juice from One Lucky Duck, and pumpkin oats.
I hope that Power Vinyasa tonight with Lauren at Equinox will work some of this soreness out of my body. Also, either today or tomorrow I need to buy a new gym bag. Do you all have recommendations? Right now a Lululemon bag is my first choice but i’m open to ideas. My old school Vera Bradley bag from college is just not cutting it anymore. It’s a little akward when I walk into meetings with it up here in NYC.
And now, I leave you with some morning eye candy! I had the great opportunity to meet and hang out with Ryan Reynolds last week at a work event. He is funnier in person than you could ever imagine. This is definitely the worst picture of me (why was I on the end?!) in a while but regardless it was still a fun time!
