Over the Narrows 10 Mile Race

I’ve waxed poetically about how much I love running in a new cities. But, I love racing in new cities even more! It’s so fun to see the differences between each race and how the organizers handle the crowds, traffic while also getting to see the local runners.

As soon as Bo and I planned the trip out to visit Ryan and Amy, I hopped on Google to search for local races happening over the Labor Day weekend. We knew that we wanted a Saturday race so it wouldn’t affect our weekend plans and we wanted it to be a distance between 10k and half marathon so it could also serve as a marathon training run. Luckily within minutes I found the Over the Narrows Gig Harbor-Tacoma 10 mile race

Over the Narrows Gig Harbor to Tacoma Run

It fit all of our requirements including distance, new area that we’d never visited, great scenery, would push our legs more than we normally would during a training run, and would allow Amy and I to continue our tradition of running races together. In fact, this was the tenth race that we’ve run together!

IMG_4414

After preparing peanut butter and banana sandwich and a half cup of coffee we hit the road. The race was over 45 miles away so it allowed us to enjoy the drive from Seattle to Tacoma while taking in some awesome Mt. Ranier sightings thanks to the clear day. Since the race was so far away we picked up our bibs this morning from the local Galaxy Movie Theatre. Who would have thought that a movie theatre would be a good place for a bib pickup but it worked perfectly! There was plenty of parking, plenty of bathrooms, warm heated area for stretching, and plenty of space.

We had enough time to enjoy a quick photo shoot before the race began.

IMG_4415IMG_4417IMG_4419

I mention the heat because there was a 10 degree temperature difference between Seattle and the Tacoma area where we ran. It was 49 at the start and about 60 by the end which meant we had AWESOME running weather! Nice and cool which is a welcome change considering the heat back in New York City.

IMG_4420

At 7:55 we headed out to the starting area, which included no corrals or fancy elite start. Instead the group of approximately 500 people all started when the organizer yelled go! We each had timing chips on our shoelaces which were only used to clock the time we cross the finish.

Oh the course. Where do I even begin. Luckily, we didn’t spend much time researching the race in advance or I think I would have been scared shitless. The out and back race took us through the Gig Harbor area, over the Narrows Bridge to Tacoma and then back.

image

We knew that the views would be gorgeous over the almost 2 mile bridge portion but didn’t really know what to expect for the rest of the course. We were literally running along the shoulder of the road under tall Evergreen trees which felt very Northwest. What we didn’t expect were the hills outside the bridge, which was a joke compared to these other hills. image

As you can see from the above, the hills were long as well, the two worst lasting more than .8 miles! The very last hill was just evil. The downhill at the beginning made it hard to maintain speed and definitely made me thankful that I ran in calf sleeves. Amy and I stayed together for the first 9 miles just smiling along and telling each other that we would push through. We didn’t talk during the run since we were pushing ourselves, instead we listened to our own pump up mixes and enjoyed the sights.

As you can see from the above pictures, I ran with my handheld water bottle which held a water and NUUN mixture along with 4 Margarita CLIFF Shotblocks. We weren’t sure whether they would have water stations along the course but were pleasantly surprised by the 3 stations which could be enjoyed both ways on the course. Due to the cool weather I ran in my New Balance jacket from Reach the Beach which I can tell will be a Fall running staple as the vented back allowed me to stay cool enough while the thumb holes kept it down while we ran.

Our pace for the first half was right around 9:50 which was perfect considering the early hill and my focus on keeping the pace slow so I didn’t bonk at the end. During the second half I did my best to keep the pace under 10:10 as I conquered the worst of the hills. As we came to the final mile I let Amy push herself ahead of me since I knew she had some gas. We both just wanted to be done. I meanwhile started focusing on people to pass during the last mile. This was a great way to take my focus off the last hill and push through. I ended up passing five of the women we’d been running with most of the race.

Ten miles later this beauty was well earned and a nice surprise at the finish. Ten miles done at a 10:01 pace!

IMG_4422

Only in Seattle does a clear day call for celebratory pictures in Kerry Park after 45 minute ride back to the city! We have so much to celebrate, especially Bo’s first race back from injury! He kept a 9 minute pace which is AMAZING considering that he was out of commission for almost 3 months! His comeback is proof that swimming and strength training can definitely help keep you in running shape!

IMG_4423IMG_4426

Hope you all have a great day! We’re heading out Woodinville for an afternoon of wine tasting!

Share Button
Follow:

Seattle Adventures Day 1

It’s official. I don’t think we’ve been this relaxed, as a couple, in over a year! Our first day in Seattle was fabulous!

We were both up at 7:00 with Ryan and Amy as they headed out to work, doing our best to acclimate to the new time zone and take advantage of the day. They live in the adorable Queen Anne neighborhood so there are literally four coffee shops within a block of their house. We headed down to Macrina Bakery for a loaf of bread and a cup of java around 7:30. Macrina is a local coffee shop and bakery that Ryan and Amy introduced me to last time.

IMG_4274IMG_4276

I love this quote that they had on their wall chalkboard, greeting customers as they entered the shop.

They even make their own vanilla sugar! Just one dash was enough to sweeten my double latte perfectly!

IMG_4280

Bright eyed and bushy tailed after our coffee, Bo and I made breakfast and relaxed with the newspaper for most of the morning.

Fresh Washington peaches, tomatoes, turkey bacon, Macrina bread, and some eggs was the perfect breakfast to fuel our day’s activities.

IMG_4284

Around 11 we headed over to Lake Union for an 8 mile run. Like I said on Monday, this week is all about running on tired legs and increasing my mid-week mileage. This is definitely a change versus previous training seasons which I hope will really make a difference come November. In year’s prior, my midweek runs were never more than five or six miles. This was due in part to my mentality. I didn’t think I could do it, I was only a morning runner and logging that many before work on a weekly basis didn’t seem fun and I didn’t understand the rationale. Now that I understand the rationale behind longer midweek runs it has made making time for them far easier. This week I’m definitely spoiled since I am on vacation mode. There is a pretty clear path around much of Lake Union and then where there isn’t a path there is clear signage that directs you along the coastline and over the bridges.

We only stopped once for pictures which is why all these are in the same area. The Gasworks area provided great views of the Seattle skyline which explains why there were so many people enjoying the weather in the park. IMG_4289

IMG_4290IMG_4291IMG_4292

However, our favorite part of the run was earlier in our route when we passed the house boat developments. Literally there was one dock connecting a “development” of 20 to 30 different boats. They were so unique and amazing to look in the windows as we ran along the coast.

After our run we came back to shower before heading downtown for a progressive lunch in Pike Place Market! We were both starving since it was already 2:30 when we arrived downtown so our first priority was food! 

IMG_4298

IMG_4325

Since we were in Seattle together just 2 years ago, we had fond memories of a couple stands. I was craving seafood and therefore headed straight to Jack’s Fish Spot. Instead of going with their popular fish and chips or fried oysters, I tried their lump Dungeness crab cocktail. It was delicious and a large enough portion to take me from hangry pants to happy!

IMG_4299IMG_4301

Next stop was Piroshky Piroshky, a famous Russian bakery that opened in the market 20 years ago. Our food tour two years ago introduced us to this place and I think Bo has been dreaming about it ever since. A piroshky is a hand held meal normally in the form of a stuffed bun or pie shape, filled with meat and vegetables. Bo enjoyed a beef and onion piroshky which didn’t disappoint. Steaming hot, the flaky pastry outside melted in your mouth! Of course I had to enjoy a bite, just to make sure it was safe.

IMG_4306

IMG_4308IMG_4312IMG_4310

IMG_4320IMG_4319

As we headed through the market, enjoying the sights and sounds, a fruit vendor convinced me that Washington peaches could live up to my Georgia expectations. I worried that these huge peaches wouldn’t have a strong flavor but boy was I wrong. This was the best peach I’ve ever had. Sorry Georgia but I definitely am cheating on you this week.

IMG_4304

We spent the rest of our afternoon enjoying the views and just hanging out park side until Ryan and Amy came downtown to meet us for some dinner grocery shopping.

IMG_4315IMG_4317

Such a wonderful and relaxing Seattle day!

Your turn! What’s your favorite fruit? Mine is definitely peaches!

Share Button
Follow:

West Coast Bites and Sips

The past few weeks have been filled with not only lots of running but also some delicious dining to balance out all the workouts. Luckily, the West Coast cities to which I’ve traveled to lately are known for their amazing restaurants. This time around it just so happens that there was one restaurant in San Francisco and Seattle that left a lasting impression on me.

Seattle: Japonessa 

Over the years Amy and I have spend many an evening sipping cocktails and eating sushi. As soon as my visit to Seattle was made official, she secured reservations for us and some of our friends at their favorite local sushi restaurant, Japonessa. This swanky spot is located conveniently close to Pike Place market so locals and tourists alike can enjoy the artistry and flavors from Billy Beach’s kitchen.

Their cocktails are a perfect way to start the evening, ranging from tangy summer cocktails to cool, cucumber refreshing drinks.

026

But, what stood out more to me than anything was their amazing rolls. The flavors were unique and unlike anything I’ve tried in any other restaurant. Even better was the fact the the rolls were reasonably priced for their size and fish to rice ratio. The Casanova roll (king crab, avocado, shibazuke, topped w/ seared spicy snow crab, scallops, tobiko, served w/ soy glaze, pico de gallo) may be the most delicious roll I’ve ever tasted. In fact, I think I’m still dreaming about it.  027 The next time you find yourself in Seattle, enjoy a delicious dinner with a friends or loved ones after a day exploring the city. You won’t regret it!

San Francisco: The Slanted Door

021While the idea of Chinese or Viatnamese food rarely excites me, when my co-worker suggested we dine Charles Phan’s renowned restaurant our final night in San Francisco, my face lit up in excitement. After hearing about their cocktails and food for years I was thrilled to try it for myself. While I failed to capture a picture of my cocktail, The Bee’s Knees, their signature cocktail. While I normally err away from sweet drinks, the waiter insisted that their specialty cocktails couldn’t be missed due to their unique and fresh ingredients and liquors. The Bee’s Knees included Miller’s Westbourne strength gin, blackberry honey, and lemon juice served up. It was perfectly balanced and left me craving another!

   020

As we contemplated the menu, our group enjoyed the people watching and views made possible by our window table. The restaurant itself was packed already even though we had early 6pm reservations.

In order to ensure we were able to enjoy as many tastes and flavors as possible, our table of 7 decided to enjoy everything family style. Per our waiter’s suggestion we went with their signature dishes (left to right: crispy imperial rolls, cellophane noodles with crab, slanted door spring rolls, spare ribs, and organic chicken claypot. My personal favorites were the crispy imperial rolls and the spring rolls. The crispy imperial rolls brought many textures together through the crispy outside, soft inside, warm pork and shrimp, followed by the cold fish sauce. The spring rolls stood apart partially due to the amazing peanut sauce but also the filling. While these looked unassuming when they reached the table the succulent gulf shrimp and mint flavors were a perfect pairing with the sauce and took the whole dish to another level.

022 027023 024    028This is the perfect restaurant for a business dinner, romantic night out on the town, or a celebration with friends. In the end, I’d make any excuse to go here again as long as I could enjoy my three favorite tastes of the evening all over again. Make sure to reserve a table in advance as they tend to fill quickly and the night we were there the wait was over 3 hours!

Share Button
Follow: