Rise and Shine Vermont

Rise and shine from snowy Vermont!

IMG_1484Everyone arrived safely last night during a two hour period. Within minutes of arriving, the wine and beer bottles were quickly opened. Three bottles of wine and a case of beer later, we all slept very well!

IMG_1486The views are gorgeous this morning but we’re a little scared of the snow and cold!

IMG_1478IMG_1483The bloggers are in action this morning in our breakfast nook as everyone else makes breakfast. This morning is fend for yourself morning using the bagels, bread, granola, Puffins, yogurt, and fruit we all brought!

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I put together a huge yogurt bowl to fuel me through the day. IMG_1488  I’ll give you all a quick tour of the home and then I’m off to layer up for skiing!

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Squeezing in Health and Fitness at the Airport

Greetings from Cincinnati! As promised, this trip has been a quick one and I’m already sitting at the Cincinnati airport waiting on my flight.

Last night was just as wonderful as I was hoping it would be!

I had a two hour date with this perfect sized desk while catching up on work.

IMG_1330I was delighted by the Westin’s healthy dinner options and thoroughly enjoyed their “lighter tomato soup” complete with Greek yogurt stirred in for extra creaminess.  There were literally chunks of tomato in the soup and the flavor was spot on!

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IMG_1332I was curled up in bed with my book by 10pm!

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This morning I woke up at 5am in order to snag a spot in the Westin’s gym. I can’t complain about their gym facility as it is modern, clean, and every machine works! However, there are only 3 elliptical, 2 bikes, and 4 treadmills. This means that cardio machines are a hot commodity on a week day morning. I’ve learned over the years that between 6 and 7am it is virtually impossibly to find an open machine. Therefore, I tend to wake up a little early when I am on business travel. I use the extra time after my workout to catch up on work I would have normally done the night before.

This morning’s workout included:

20 minutes on the stationary bike (treadmills were all taken)

3 miles on the treadmill in 28:02 (I felt awesome during the entire run and the speed never went under 6.2)

200 abs

10 minutes of arms (tricep dips, lat raises, lat pulldown, and hammer curls with 12.5 lb weights in each hand)

My meetings started early which meant I enjoyed breakfast during the meeting. The food options allowed me to replicate my daily breakfast except granola was substituted for All Bran.

Due to efficient meetings, I arrived to the airport 2 hours early which means I’ve been able to take advantage of the time and ensure this trip ends on a healthy note.

Most often, travel is stressful and rushed. But, when time allows, here are a few suggestions which can lead to a better experience while also allowing you to squeeze in some health and fitness.

Walk between terminals instead of riding a tram.  I was able to squeeze in a 3/4 mile walk today at the Cincinnati airport just by walking from security to my gate. If you have a long delay, drag your wheeling suitcase behind you while people watching in the airport by taking a 30-45 minute walk.

IMG_1340Do your research ahead of time in order to find healthy, satisfying meal options. There weren’t a lot of healthy food options in my end of the terminal today but I had time to walk to the other end and buy a lunch which sounded appealing and satiated my hunger. Take advantage of airport websites, terminal maps, and airport staff to find different restaurant options!  IMG_1341IMG_1342

Ask airline staff where the nearest charging or work station is located. Most airports now feature airport or airline sponsored “recharge” stations which allow you to relax, charge your phone or computer, and spend your time being productive or relaxing. While every airport may not have these amenities yet, it doesn’t hurt to ask. Also, it’s very inexpensive to invest in an extra computer battery but it can make a world of difference during a flight delay or busy trip. Carrying an extra battery ensured I was able to send 2 important work emails today AND finish this blog post. :)

IMG_1343I reached out to my Twitter friends for more healthy travel tips and was amazed at the responses. Here are a few great ideas to remember next time you travel:

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What are your “stay healthy” travel tips?

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All Four Parks in One Day: The Walt Disney World Fun Continues

When Bo and I decided to head down south to visit Derek and Meghann in Orlando, I was excited but apprehensive. He hadn’t been to Disney World in years. What if he didn’t enjoy the parks and magic as much as I did? What if he thought it wasn’t worth the money?

Well, needless to say, by the end of day 2 he was couldn’t stop singing the “ Carousel of Progress ” theme song and his excitement for the “extra magic hours” couldn’t be contained!

Needless to say, our spur of the moment trip down to Walt Disney World was the best choice, not only for our skin’s vitamin D needs but also our mental state!

IMG_1120IMG_1121After yesterday’s breakfast, we were excited to embark on Day 2 of our Walt Disney World adventures with Meghann and Derek.

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We started our day at the Animal Kingdom  as it is often recommended to get to this park early due to Expedition Everest’s long lines and the animal activity.  IMG_1073IMG_1074IMG_1075

After entering the gate, we headed towards Expedition Everest , the park’s high speed roller coaster, which features more than a mile of track! The line normally ranges from 60-120 minutes so we were ecstatic to jump in line when it said it was only 20 minutes long!

IMG_1081IMG_1076IMG_1077 boasheverestIMG_1079It was awesome. But, unfortunately, I couldn’t say the same for the rest of Animal Kingdom. Our entire group agreed that it doesn’t have the same magic and charm that the rest of the parks have. Therefore, after a few other rides, we posted in front of The Tree of Life, and then high tailed it to MGM for lunch and an afternoon of rides!

meghannashanimalOnce we arrived at MGM, lunch was the only thing on our mind as Derek has a bad habit of not eating breakfast.  ;) Don’t worry, we have done our best to educate him on the benefits of starting your day with energy!

Finding lunch wasn’t as easy at MGM (Hollywood Studios) as it was the day before. But, after careful deliberation Meghann and I found salads and fruit that fueled us for an afternoon of screams, laughter, and park hopping. IMG_1087IMG_1089IMG_1090Derek and Bo were even able to find their lunch of choice from the same stand. While we munched away on our salads, filled to the brim with lettuce and topped with chili, they split one order of chili dog and barbecue pork sandwich. Needless to say, they were very happy guys.

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After that, we spent the rest of the afternoon hopping around from ride to ride. We started with the stunt show, per the guys’ request, and then spent the rest of the afternoon taking in every attraction we wanted. I even ran into a friend from Savannah who I hadn’t seen since college! Hi Stephanie!

We even saw a famous face heading into the top attraction, Toy Story 3!

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I saw a vaguely familiar woman walk buy, flanked on either side by two men with whom she was laughing. I saw that she had braids, no eyebrows, and then heard her laugh. There was no question that I’d just spotted WHOOPI! I grabbed Meghann and dragged her ahead of where I saw Whoopi, hoping we could grab a good picture or maybe even an autograph. Unfortunately, she went in the secret Toy Story entrance before we could reach her.

Since the lines at MGM kept growing, we decided to head over to Epcot for a dinner break. Luckily, our dinner spot was an easy choice as Meghann had heard great things from theDisney Food Blog about the new Via Napoli . IMG_1138IMG_1141IMG_1140

 

 

 

 

 

 

 

 

Open for lunch and dinner, Via Napoli features mouth watering pasta dishes, fresh wood fire pizzas, and fresh ingredients. In fact, it is even the sister restaurant to Naples 45 in New York City! Bo figured this out due to the similar logo!

We started with a few appetizers, split among the group.

IMG_1148IMG_1143IMG_1144IMG_1146We were all starving, therefore these appetizers only whet our appetite for dinner versus satiating our hunger. Luckily, within a few minutes we had this gorgeous entree adorning our table.

IMG_1156IMG_1153IMG_1154Delicious.

Surprisingly, we were all able to agree on one pizza, the Quattro Stagioni (eggplant, artichokes onions, prosciutto, mushrooms). We were surprised to see that the toppings weren’t mixed but instead quartered atop the pizza. Regardless, we each loved the pizza’s perfect crust which was doughy on the edges but thin and crisp on the inside. The thin crust towards the center allowed for each topping to stand out against the fresh tomato and cheese versus overpowering it like basic pizzas where the crust ends up being the center of attention.  What is your favorite type of pizza? Sicilian? Thin crust? Authentic? Domino’s?

This carbo load left us ready for a few more rides in Epcot and MGM. In fact, we were lucky enough to use our fast passes to the RocknRoller coaster and then receive a pair of fast passes for the Tower of Terror a few seconds later. Two awesome rides back to back? Yes please!  Can you spot us in the below pictures? :)

IMG_1169 IMG_1167IMG_1166IMG_1165Around 8:30, we bid Meghann and Derek adieu as they both had to work today which meant Derek had a long drive to Tampa and Meghann had to prepare for her first day on the job! :)But, Bo and I had other ideas.

IMG_1174Magic Kingdom was open until 2am!

We spent the next few hours enjoying a few of our childhood favorite rides, skipping down Main Street USA, and singing along to the tunes at Disney’s Dueling Piano bar. I can’t imagine a better end to our vacation.

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