I’d love to start this post off with a Happy Thursday, as you all would expect, but I can’t really do that. What I can focus on is that the week is finally looking up.

This week has been a tough week and some people have noticed it. I’ve had a few not so happy tweets lately and I haven’t been blogging more than once a day.

Last night, Bo and I cancelled our weekly movie date night because of my rough day. Somehow I don’t think red teary eyes and an exhausted girl make for a sexy date. But, since we chose to come home, I was greeted by an amazing flower delivery, compliments of Melissa. She saw that I was having a rough day and spread some joy.

I know, we’re classy with our beer bottle vases. Clearly I need to buy this as soon as possible since our Simon Pearce registry was never completed.

The rest of my evening can be described by this picture.

Which in turn, is one of the reasons why I slept until 8:15 this morning and clearly missed my Central Park run. Oh, that and the fact that I can barely sit down after yesterday’s intense ViPR workout with my personal trainer.

But, a wine induced sleep was exactly what I needed, because my outlook today was far better than yesterdays.

I brightened everyone’s day by wearing a smile and bright colors all day in our very stressed out office.

Somehow these are the two pictures Bo took this morning before work. Neither are perfect but the outfit has quickly become one of my favorite summer go to work outfits! It’s comfortable, bright, and fun! (The sweater and skirt are both from Anthropologie this year.)

I stuck with my normal breakfast and lunch since I know that stress can easily lead to unhealthy habits.

I made time for the yoga mat tonight with another installment of Yoga for Runners from Yoga Download.

It felt wonderful but I couldn’t help wishing that I was doing yoga in Bermuda again. Was that trip really only two weeks ago?

I may have also had a second date with my wine glass. I mean after all, this is a health and wellness blog and wine has been found to have great health benefits, right?

The health benefits of red wine are plentiful: it has powerful antioxidant properties that are derived from the red pigments in grape skins (members of a family of compounds called proanthocyanidins); it contains tannins that can help reduce the risk of heart attack by hindering the formation of blood clots; and studies have shown that red wine can raise levels of HDL, the protective form of cholesterol.

Question: How is your week going thus far? What are you looking forward to this weekend?