Marathons+Moderation Guest Post #20

Hi Healthy Happier Bear Readers. My name is Robin and I am a new blogger and you can follow me on Twitter @robinbn. I am a stay-at-home mom to two little girls who is attempting to get into grad school. I was really excited when Ashley asked me to write a guest post as I love reading about other runners and love to share my story.

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On April 16, 2007, I was sitting on the couch, severely obese, watching the Boston Marathon. I live just outside of Boston, so the television coverage of all the runners makes it hard not to be motivated. I sat up during the marathon and said to my husband that I wanted to run the Boston Marathon and would start by running the Disney Marathon the following year. My husband has always been a great to support me in whatever I do, even if it is a crazy endeavor and so began my new obsession, qualifying for the Boston Marathon.

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(Before-at my highest weight)

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(After 92 pound weight loss)

In January of 2011 I toed the line for my 13th marathon and my 4th attempt at the Disney Marathon. I finally qualified for Boston with a time of 3:37. Luckily for me my 3:37 allowed me to register for Boston 2012 and I will finally be running my dream race, exactly 5 years to the day after I decided to change my life for the better.

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I have run 15 marathons in the past four years, so learning to balance life with running has become a full time job. I have learned the hard way what is too much and the past two years have been so much easier than my first few. Here are a few things I have picked up to help me to get to as many marathon finish lines as I can:

1-Trust the training plans and advice of experts. Run slow when it says to run slow and rest when they say take a rest day. This is hard advice to follow but it works. My 2nd year of running, I decided it was time to up my mileage as I wanted to BQ. That training cycle ended with double achilles tendonitis and 6 weeks of pool running. You will get to your goal, it just takes time.

2-Don’t take time from your family, make time to run. This has been one of the hardest things to accomplish but easiest to accept. While working full time, I would wake at 3am to get in a 14 mile run before heading into Boston. This wasn’t fun, but I was always at home when my kids were awake. My kids accept that I run, but I don’t want them to suffer from my need to run.

3-Make running fun for your family. This tip has been the most fun to adapt in my life. My husband and I started out running together, so we have made vacations out of marathons including, obviously Disney, but also Vermont and Honolulu. I want my kids to see how much fun running can be so we take them to as many races as possible. They love making signs and cheering me on and have also participated in a few races themselves, which they loved!

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4-Set goals, reach for them but know that it takes time to get there. As with any program, whether it be weight loss or running, things take time. Don’t beat yourself up if every race isn’t perfect. Persistence pays off. Give yourself time and you will make it there. It took me 13 marathons before I qualified for Boston. Everyone around me was qualifying after only a few. This hurt emotionally, but I have learned that I am my own person and am incredibly proud of how far I have come. You don’t need to over schedule yourself because your race didn’t go as planned. Give yourself time to recover physically and mentally before you jump back on the training wagon.

5-Finally, just take your time and enjoy your journey. We are all different and can learn from others but must remember we are individuals. And most important when focusing on moderation, listen to your body! I run as much as my body will allow and have seen positive results ever since I learned to slow down and wait for good things to happen.

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Bring My Lunch Challenge and Christmas Comes Early

Happy Tuesday! I have been overwhelmed and excited by the response to my Marathon Must Have giveaway. Many people have asked whether the giveaway is sponsored. Nope, this giveaway is coming directly from me as a thank you for everything you all, as my beloved readers and fans, do on a daily basis! Don’t forget, it ends in three short hours!

So far, my lunch challenge is going very well and I successfully brought my lunch every day last week and the past two days this week so far. In fact, it has become a team trend and my co-worker and I have swapped out our lunch outings for Starbucks outings. We take full advantage of their discount refills!  This allows us to still enjoy a break from work, some fresh air, and catch up away from our desks!

My lunches aren’t very creative but they are inexpensive, healthy, well-rounded, and feature plenty of crunch; something I crave during the day. I’ve also stocked my desk drawer with a few “staples” for days that I’m hungrier than normal or have the munchies.

My office drawer staples include:

  • Uncle Sam’s cereal
  • Protein powder
  • Progresso low sodium soups
  • Individual size popcorn
  • Tea bags
  • Dried cherries

Below is a sampling of my daily lunches:

IMG_5055 (478x640)IMG_5069 (640x478) IMG_5127 (640x478)Most days, I pack a sandwich, Chobani yogurt, apple, cheese stick, pickles, and an Adora Disk. I normally take some “safety food” daily such as hummus and vegetables or an extra piece of fruit as well. The best thing about this lunch is that I have the option to buy the “on sale” product most weeks since there are such a wide variety of yogurt, sandwich thin, and cheese stick brands!

In other news, this evening, the first sign of the holidays arrived!

IMG_5135 (640x478) As part of the Foodbuzz Tastemakers Program with Walgreens Photo Center, I received a $50 Walgreens gift card to use towards a photo purchase.

My mother, nor I, are very timely when it comes to holiday cards. Every year the holidays sneak up on me and suddenly I have 50 cards to order, address, and mail during one December weekend. When I went to the Walgreens Photo center homepage greetings card were the first thing they advertised, therefore inspiring me to use the $50 towards Christmas cards.

imageCreating a card was simple and quick, the whole process only taking 10 minutes! The longest amount of time was spent trying to find non sweaty photographs. Twelve hours later, the finished products were waiting for me at the Walgreens around the corner.

In addition, when I picked up my order, the receipt was accompanied by a $10 coupon for my next Walgreens photo center order!

I’ll definitely be taking advantage of the coupon for my marathon pictures in a few weeks!

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Marathon Must Have Giveaway

Running a second marathon has been harder than I expected due to this year’s travel schedule. But, due to your motivation and support each day, I was able to successfully train in multiple different cities across the US, knowing that you all were waiting to read that day’s run recap or race review. On the worst of days it were your comments, tweets, and Facebook messages that made me smile and pull on my running shoes even when I was tired and didn’t feel like it.

Therefore, as a thank you, I am hosting a Marathon Must Have giveaway to thank you all!  These are a few of my favorite things that I’ve relied on for my long runs, races, and training in between! As you can tell from the picture below, I’ll be wearing some of these items for the big day in two weeks!

IMG_5078 The winner will receive the following, in the color and size of their request, based on availability.

There are four ways to enter, each one will give you a better chance to win! Please leave me a comment letting me know you did.

Like A Healthy, Happier Bear on Facebook

Follow Healthy, Happier Bear on Twitter

Leave me a comment with a question you’d like me to answer in a future Q&A.

Retweet the giveaway on Twitter or feature a link back on your blog.

The giveaway will end on Tuesday at midnight! Good luck!

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