Body Ride at Revolve NYC

Back in December, Revolve Fitness opened it’s doors in Union Square. It seems like each week another boutique fitness studio enters the Gramercy or Flatiron area but Revolve stands out a bit from the rest of the competition.

A newcomer to New York City, this studio is only the second studio in the Revolve family. The first one is based on Washington, DC and has plenty of followers due to their intense rides and their well known Barre Ride which combines barre moves with a spin class.

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This morning I had the opportunity to meet up with a few other Fitmapped Ambassadors to try Jason Tran’s Body Ride class. The 45 minute is described on their site as in all in one class.

Cardio…Strength…Flexibility…Everything you need in one complete class. This all-encompassing workout allows you to maximize the time you have to work-out in one place. Start out strong. The ride is cardio-intense and gets the heart rate up and keeps it there. Stay moving while you strengthen and tone the upper body on the bike. Polish it all off with a cool down stretch both on and off the bike. You get it all. You get the complete body

I couldn’t wait to give it a try especially since I’ve heard such wonderful things about Revolve from Gia, Meggie, Dori, Ashley and others. The spin studio itself seems larger than most other New York City spin studios with the 50 bikes. Each Schwinn bike has a person computer which allows you to see your RPMs in addition to space for water bottles. I especially liked that they were VERY easy to adjust unlike some other bikes I’ve used at Equinox and Soul Cycle.

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The ride itself was led by the very friendly and enthusiastic Jason Tran who can be found leading spin dance parties daily at NYSC and Revolve. He was very interactive with the class and wanted to ensure everyone was set up for a great ride.

I absolutely loved his playlist and have already downloaded a few of his songs from this morning’s class. He spent half the time on the bike and the rest of the time cheering us on and walking through the class motivating each person to push harder. The ride included multiple hills which woke my quads right up. But, unfortunately, I really didn’t care for the class itself. Because the Body Ride includes spin, weights, and stretching it only included 33 minutes of actual spinning. If I’m signing up for a 45 minute spin class I expect to push my legs through 45 minutes of hills. In Revolve’s defense, I didn’t look at the class length before signing up and assumed it’d be 45 minutes of spin with 10 minutes of weights and 5 minutes of stretching to round out the hour class.

But, luckily they offer 2 other classes which will offer more time on the bike. I can’t wait to give these a try as I really did like the energy of the studio and it’s definitely convenient.

As an FYI, there is a locker room area as well though it only includes 2 showers for men and 2 showers for women along with a long, narrow co-ed locker area. While there are plenty of lockers since there is only one studio at Revolve, this area was jammed pack this morning and I can only imagine what it’s like during the week when people may be trying to shower before work.

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So, would I return to Revolve or was once enough? Yes, I’d definitely return to revolve especially for RIP Ride which is a longer class format ranging in length from 60 to 75 minutes. In addition, Revolve is less expensive at $28 and has an intro month special which is $99 for unlimited rides.

I was provided this class for free in exchange for a full review, thanks to Fitmapped however all thoughts are my own.

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Tips for Running in the Sleet or Snow

As runners, we always hope and pray for a race that it perfect in all aspects. A great course, plenty of bathrooms, enough water stations, organization, and perfect running weather. But, since you never known what you’ll get come race day, I believe in running through the elements. Luckily, unlike many of  my friends, I absolutely love running in the winter. Whether it’s running through snow covered trails or just seeing my breath as I dash through the city streets, there is something about it that is peaceful and refreshing. Or, maybe it has to do with my treadmill aversion these days.

Regardless, I’ve talked about winter running a time or two before on the blog as you can see from these two posts.

Winter Running Tips

Winter Running Essentials

But, now it’s time to talk about running in the sleet and rain as yesterday I experienced a whole new type of winter running! Liz and I had plans to knock out our long run in Central Park or along the West Side Highway together yesterday morning before work as we had Friday night double date plans and wanted to sleep in Saturday morning. On Thursday night, as I walked home from the subway station with sleet pelting my face, I feared that Liz was going to cancel. I mean really, not many people crave winter running the way I do, especially when they are new to running. But, instead she texted me saying how excited she was and that she’d meet me bright and early.  I gave her a few tips and said I’d see her soon.

Tips for Running in Sleet or Snow

At 5am, I heard a snowy, sleet mix pelting the windows and figured once again that she’d bail. But, at 5:45 on the dot I met her ready for a great run. 2013-03-08 05.44.24The whole entire thing could have easily been a disaster as it was definitely wet in New York City yesterday whether you were downtown where it was slushy mix or uptown where the snow was actually accumulating.

Due to the elements, we altered our course to avoid the wind on the river. Instead, we headed up towards Central Park on Park Avenue, taking advantage of the quiet streets, and then ran through Central Park’s winter wonderland for 2.5 miles before heading back downtown. There were moments when running up Park Avenue felt like I was back in Switzerland running up the Saleve due to the wind gusts and pelting snow making it almost impossible to move forward. Less than half way through we both noticed how much we were engaging our core and quad muscles to ensure we didn’t slip.

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I have no idea what pace we kept since my Garmin went a bit crazy due to the city streets and sleet. But, I do know that we completed 7.2 of our planned 8 miles and loved every moment of it! The run made us both feel stronger and more confident as we know we can take anything come next weekend when we run our half marathons.  We were able to conquer a few more rolling hills than initially planned by getting into the park and the cold sleet made us sprint through a few of the intersections in the city as we had no desire to stand idly waiting for lights to change.

So, as Spring does it’s best to approach and you’re faced with less than ideal conditions, don’t give into the treadmill. Head outside into the elements and give it your best effort! I guarantee you you’ll finish your workout with a huge smile and feel like you can conquer the world!

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Conquering The Year of Races

2012 was definitely “the year of races” for me. It started when I was still living in Kansas City and signed up for the Heartland 39.3 Series, which was 3 half marathons within 4 weeks. I was so nervous thinking about this challenge at first, but little did I know it would be the beginning of a crazy year of running. A few other races just kind of “slipped” themselves in my schedule and I ended up running 8 half marathons, 2 Ragnar Relays, and 6 races ranging from 5K-5 mile distances from January through October. It was fun, but busy!

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I spent the late fall and early winter training for the grand finale of 2012 (which didn’t actually happen until January of 2013) – the Disney Goofy Challenge! Goofy is the half marathon on Saturday followed by the full marathon on Sunday. Crazy? YES. Time consuming training? You bet. Worth every minute? OH YEAH!

Training for Goofy was almost as challenging as the race itself. Even though this would be my 3rd marathon and I didn’t have a time goal, it was 39.9 miles in TWO DAYS! I knew I needed to fit in some mileage and back-to-back weekend long runs to pull this off successfully. Oh, and did I mention I also work full-time, teach BodyPump and TurboKick classes 3-5 times a week, and I enjoy having a social life from time to time? Talk about a training challenge!

I gave myself 20 weeks in my training schedule for Goofy, knowing Thanksgiving, Christmas, and New Years fell within that time and knowing that with my crazy schedule I’d need a couple “buffer weeks” to work around things. Plus I live in Iowa, and you aren’t guaranteed to have nice outdoor running weather after November!

I sat down with Hal Higdon’s intermediate training plan and set up my tentative 20 week plan. I picked this one because it had back-to-back weekend runs, which I knew were going to be crucial to training. My training buddies and I wanted to do three 20+ milers as well and this plan had that too. I marked out what days I was scheduled to teach my set classes, when my friends could do long runs, and tried to work my weekday mileage and rest days all of that.

As you’d probably guess, week by week my training plan was modified. I subbed an extra class here, I cut a run short/added in a run there, my weekday mileage was a mess! Luckily, I was getting in some solid cross-training and my weekend mileage was staying fairly on plan so I still felt pretty confident overall. Plus the weather was staying fairly nice so we were still training outside for the most part! We had managed to complete a 20 mile and a 23 miler in November and were so excited Mother Nature was on our side!

Then December came and she decided not to play nice anymore.

I spent the last six weeks of training mainly on a treadmill. I didn’t get my last 20 miler in, but I did manage to get some 8 and 12 mile back to back treadmill runs in during those weeks. (Yes, those were brutal.) Honestly, I don’t think I even got my “worst case scenario” mileage in some weeks, but I did what I could. Normally, having this happen in training the last six weeks before a race would have freaked me out and send me over the edge with pre-race anxiety. But not this time!

Teaching while training was extremely difficult for me, but I think it also had a huge impact on my success. I know cross-training is really helpful in training, but I’ve always pushed it aside in the past. I even stopped lifting weights while training for my first two marathons, which is a huge no-no! Teaching forced me to cross-train, and even though it took away some of my running time, I believe it made me more balanced overall, made me confident in my fitness level, and helped increase my overall endurance.

Even though I didn’t make all my weekday mileage, I did really well sticking to my double weekend runs.  I think this was crucial in getting my body prepared to run the back to back races.  I even ran back to back half marathons in October as "training".  It wasn’t always easy, and it called for a lot of early bedtimes on Friday and Saturday nights, but it was worth it.

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I knew just finishing the Goofy Challenge would be a huge accomplishment, so I tried to make that the first and foremost thing in my mind when I’d get frustrated or nervous with my training.  I was in this for the experience. I know a lot of people roll their eyes at the “I race for fun!” runners, but when it comes to a Disney race – you race for fun!! Seriously. You get to run through all the parks, you can stop and take pictures with characters if you choose, there are so many people in costume, people on the sidelines, entertainment all around – Disney puts on a pretty dang good race! If you don’t go there to enjoy the experience, you’re wasting your money, in my opinion.

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Key thing to remember with training: Life happens. All you can do is roll with it, make the best of it, and keep putting one foot in front of the other until you get to the finish line.

Training for and running the Goofy Challenge was definitely the biggest physical test of my life so far, and even though it didn’t all go as planned along the way, I am very proud of my experience and I wouldn’t trade it for the world!

Okay, maybe I’d trade it for DisneyWorld… maybe.

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