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Maintaining Moderation Between Wild Weekends

I feel like I need to find some wood to knock on before typing this post. So, now that I’ve knocked on our beloved hutch, I want to share with you some of my tips for finding moderation amongst the crazy weekends.

The past few weekends have consisted of a bit more late nights out, cocktails, and fun than normal.

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Last night was no exception to the trend, including a delicious two hour dinner, fancy cocktails,and a bed time far past 2am.

027Even though the parties have been going non stop since the holidays, I’ve actually lost weight, improved my running, and feel healthier overall. Don’t get me wrong, this post isn’t necessarily advocating 4am dance parties, cocktails, and nights out on the town. What I am trying to do, is share some of what I’ve learned, so that you too can live up the best time of your life and not have to buy a new wardrobe due to weight gain.

1. Make your weekdays even better: Do your best to fit in your workouts Monday through Friday. If you find it’s difficult to find motivation, invite your friends to join you for an evening yoga session,a run, or your other favorite workout. Since the holidays, I’ve also made it my goal to enjoy one day with double workouts, whether that means running in the morning and doing yoga at night or running with Lululemon run club in the evening after a personal training session. This extra bit of movement, versus normal, has really helped my mood and gives me something to look forward to during the week. To prevent over training, I ensure that my evening session is a recovery.

2. Write it down: Monday through Friday afternoon, I track everything that eat. This helps me keep my food intake in check. Since I joined Weight Watchers almost six years ago, I’ve always weighed in on Fridays. This allows me to enjoy the weekends with friends and Bo without stressing. Writing my food down has helped me turn a blind eye to office treats as well. Having a food journal can also help me analyze meals and stay in touch with which ones satiate me more so I can improve my meal choices, ensuring that the calories fuel me in the best way possible.

3. Protein: After years of reading about protein’s benefits, I finally listened to my personal trainer and started bulking up my meals with protein. For me, it needs to be easy and tasty or I won’t keep up with it. Therefore, things like protein shakes don’t work as the half mixed, chalky taste doesn’t do it for me at the office. A few of my additions/swaps are below:

  • My oatmeal breakfasts now include either 1/2 scoop protein powder, chia seeds, or flax seeds.
  • My salad includes two healthy proteins versus one.
  • My afternoon snack is now Chobani yogurt, fruit, and 1/4 cup of cereal or apple and either almonds or cheese stick.

4. Get back on track faster: Historically, Friday night through Sunday night were my “free days” during which I enjoyed, in moderation, what I wanted. Now, even if Saturday night’s fun doesn’t end until 4am Sunday morning, I do my best to get back on track Sunday versus continuing the indulgence on the sofa. For example, this morning we all craved an indulgent brunch which came in the form of healthy challah French toast (using egg whites, skim milk, etc) instead of a bottomless brunch.

025I also try to squeeze in some type of workout the day after a late night just to get my body moving. Today I squeezed in a quick hour workout, including a 5k run and elliptical session which was the perfect mix of sweating and catching up over magazines. Knowing that I had the rest of the day to enjoy the couch, Grey’s Anatomy, and my friends made me push myself even harder at the gym so I could finish quicker.

Tell me: How do you find moderation?

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ashleyd /

Sometimes Life Gets in the Way

…and that’s okay.

This post could have many titles,

  • long run fail
  • reunion weekend
  • long walks through the city

But instead of focusing on what I didn’t do we’ll focus on what I have done the last 24 hours. A year ago I would stressed out today, trying to figure out how I’ll make up the miles. But these days, I’ve learned that embracing life is more important than any training plans.

This weekend, two of my sorority sisters, Robin and Alison, ventured up to New York City for a good old fashioned girls weekend. In fact, I was humored and also quite relieved when they said they had nothing on their weekend wish list other than to catch up, enjoy manicures and pedicures, and a few long walks.

It’s hard to believe that this picture was taken almost six years ago as it feels like yesterday that we were enjoying $2 tall boys and belting out the words to Vidalia.

Since they arrived last night, we’ve enjoyed dinner lots of wine, a delicious dinner at Barbounia, slept off the wine, walked through the city for three hours, and enjoyed blissful manicures and pedicures.

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002001 003 006 009 011 015Our six mile walked allowed me to show them Gramercy, Union Square, Greenwich Village, East Village, South Street Seaport, Financial District, and Tribeca. While it wasn’t the 8 mile run that I had planned today, it was far better because I was able to spend hours catching up with these ladies.

Hope you’re embracing life today too!

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How to Plan for Ragnar or Another 24 Hour Relay Race

This week’s guest post isn’t about marathon running but instead about relays. Later today, I’ll share why this information is going to be vital for myself and 11 other crazy ladies in the next few months. But, for now I’ll leave you with Chrissy, the coolest bridesmaid I’ve ever had the chance to meet. It’s almost year since we first met and we still talk daily on GChat about upcoming races and workouts! Enjoy!

Hello!  I’m Chrissy from Tucson, Arizona and I’ve been inspired by Ashley to start blogging at TriGeekess.  I am a former college swimmer who now competes in Triathlon – which means I’ve just picked up running and cycling over the past 2-3 years and am very much in my learning phase of these sports.  Last year, I raced in my first Ragnar Relay in Washington state.  I had a great team with a few Ragnar veterans that made our team’s organization go incredibly smoothly.  One of those veterans, my husband Eric, had run 2 Ragnars the year before.  Ashley asked me to share my experience and tips so that you all could get the low down on Ragnar Relay and what it’s all about.

Why A 24 Hour Relay?
Maybe you’ve heard a friend talking about Ragnar Relay before, and maybe not.  Ragnar is the widest-known relay race organizer, but there are others like Hood to Coast, Reach the Beach or Bourbon Chase.

Basically, you get together a team of 12 runners in 2 vans and run approximately 200 miles from point A to point B.  Each runner runs 3 times (3-10 miles each) and totals between 11 and 26 miles throughout the race, which typically takes about 20-24 hours.  What I love most about a race like Ragnar is the camaraderie.  Spend 24 hours straight with anyone and you are sure to bond on a whole new level.  Add in running 200 miles together, and you’ve achieved something you can be proud of on this little road trip called Ragnar Relay.  Each time I ran, I experienced all the adrenaline I love about racing, but none of the pressure.  This led to some pretty fast runs for me when it wasn’t even the focus of the event.  The focus is truly to have a good time and experience a race that is more about “the journey” than any other I have experienced. 

So, combining my experience with my friends’ experiences with a relay, I give you…

A Type “A” Girl’s Guide to Planning for a Relay

So you’ve decided you want to do Ragnar or another similar relay.  First, of course, you want to choose which of these crazy relays.  Maybe it’s near your home, or maybe it’s a vacation destination that will break your winter blues (Florida Keys in January or Phoenix in February, anyone?) or get you through a hot summer (Washington state in July or Minnesota in August).  Either way, first you gotta choose your race…and then you can follow this schedule.

4-6 months before:
Reserve 2 vans at your location as soon as possible.  Every other team needs 2 vans, too, so it’s important to do this first.  You can always cancel the reservation.  We used 12 passenger vans, which sounds like overkill, but the 6 people in the van need to carry their belongings, a cooler of food and finagle sleeping arrangements in this vehicle.  You’ll be thankful for the space for not much more cost than a 10 passenger van.
The biggest hurdle to get over is finding 12 fun-loving friends who either run or will be able to run in time for the race.  We like to invite everyone we know who runs.  You can even invite people who live in different cities, because this event has enough draw to get your long distance pals on a plane.  The good news is that no matter who you invite, they already have something in common – running!
Tell your potential teammates to send you (the organizer) a check to secure their spot.  The first 12 people to have their money in are on your team…the other 5-10 people you’ve invited are now in “reserve”.  Since you are planning 6 months out, someone on your team is bound to drop because of work, family, or lack of training.  Having a few people with your race on their radar will save you later.  Ask for enough money to cover the vans and the race registration.  Later, you’ll only need to collect money for food and gas (and possibly hotels).


Once you have most of your team committed, log on to the site and register your team for your desired location – you choose your team name at this point.  So it may be good to enlist some of your creative friends to think of a name.  

3 months before:
This is a good time to draw your team’s attention to the training plan right on the Ragnar website.  It looks almost identical to a half marathon training plan with a few two-a-days to get you accustomed to running on tired legs.  If some of your not-so-dedicated runners see the plan, they may kick up their running, or they may drop off your team allowing you plenty of time to check in with your “reserve” team to enlist new team members.
If you plan on printing a shirt for your team, it’s time to start thinking about finding a printer and pricing out shirts.  Our team bought men’s and women’s tech shirts with one color on front and back for just under $20 apiece.  Work on a design with your team and submit it to the printer with plenty of time for them to work up some artwork for you.

6-8 weeks before:
Hopefully your team is solid by now.  If not, it’s time to get all those “maybe”s to commit or admit defeat so you can fill those spots.  In 2010 at the Las Vegas Ragnar, my husband’s van ran with only 5 runners.  This meant that 3 people in that van ran 4 legs of the race.  

4 weeks before:

You can assign who is running which legs when whenever you like, but you are likely to change it in the last month, so I would just do it then.  The legs are updated about 4 weeks before the race, so the distances will be more exact than the earlier revisions. 

If you are planning on staying in a hotel the night before or the nights after the race, do it now.

1-2 weeks before:

Ragnar is big on safety, and for good reason.  They’ve got thousands of runners running along roads that do not normally have runners at all hours of the day and night.  They require each person to show their headlamp, butt lamp and a reflective vest (my favorite) at team check in, and your team can get disqualified for not following safety rules.  They release a “Safety Bible” about 2 weeks before the race so your team can familiarize itself with the rules of the course.  You are required to print two for your vans, so print them out now.  Assign one of your team members to browse the Bible and highlight the important items during a team meeting.  During this same meeting you can assign team members to be in charge of different things.  We had a “treasurer” for each van, someone assigned to printing out runner leg directions and contact phone numbers onto laminated business cards, and someone in charge of a first aid kit.   We also got each runner’s phone number and emergency contact information into the binder with our Safety Bible. 

I hope this post helps demystify relay racing.  I’ll be doing my next relay race from LA to San Diego in April with Ragnar Relay and I couldn’t be more excited to do it again.  I hope you try it out and love it too!

 

If you have any questions for Chrissy, leave them in the comments as she’d be more than happy to answer or even right a follow up post!

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