A New Path

Yesterday was one of those days when I wanted to do anything but run. After the Uplift workout on Tuesday night my legs were pretty sore, I had evening plans that I didn’t want to rush to make, I have a lot on my mind, and work has been pretty crazy this week.

But, knowing that the rest of my work running group was waiting for me helped motivate me to tie on my shoes and get out the door. I knew that once we started running I’d be happier and in a better mood.

Unfortunately, around five minutes in I still wasn’t in a great mood. I was just bored with our routine in general. Since I had my Garmin I suddenly realized that we didn’t have to stick to our normal path. We could run ANYWHERE in Central Park. This thought suddenly provided me with the greatest sense of excitement and freedom. I could show the group new areas in Central Park they’ve never experienced.

After our normal mile route to the Central Park entrance we diverged from habit. For the next hour we did nothing like normal.

 

  • The group wanted to challenge themselves so they stuck with me for the entire 7 miles instead of only doing 4-5 miles like normal.
  • We were only on the main Central Park loop for maybe 2 miles total.
  • We ran against traffic on the reservoir for a new perspective.
  • We spent a mile on the Bridle Path.
  • We talked about growing up as a NYC child having Central Park as your playground while running around the softball fields, The Lake and Turtle Pond.

This 70 minute run, while painful at times on tired legs, was like a breath of fresh air. Sometimes all you need to do is shake it up a bit and turn down a new path in order to bring the fun back to something that has quickly become habit.

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Over the Narrows 10 Mile Race

I’ve waxed poetically about how much I love running in a new cities. But, I love racing in new cities even more! It’s so fun to see the differences between each race and how the organizers handle the crowds, traffic while also getting to see the local runners.

As soon as Bo and I planned the trip out to visit Ryan and Amy, I hopped on Google to search for local races happening over the Labor Day weekend. We knew that we wanted a Saturday race so it wouldn’t affect our weekend plans and we wanted it to be a distance between 10k and half marathon so it could also serve as a marathon training run. Luckily within minutes I found the Over the Narrows Gig Harbor-Tacoma 10 mile race

Over the Narrows Gig Harbor to Tacoma Run

It fit all of our requirements including distance, new area that we’d never visited, great scenery, would push our legs more than we normally would during a training run, and would allow Amy and I to continue our tradition of running races together. In fact, this was the tenth race that we’ve run together!

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After preparing peanut butter and banana sandwich and a half cup of coffee we hit the road. The race was over 45 miles away so it allowed us to enjoy the drive from Seattle to Tacoma while taking in some awesome Mt. Ranier sightings thanks to the clear day. Since the race was so far away we picked up our bibs this morning from the local Galaxy Movie Theatre. Who would have thought that a movie theatre would be a good place for a bib pickup but it worked perfectly! There was plenty of parking, plenty of bathrooms, warm heated area for stretching, and plenty of space.

We had enough time to enjoy a quick photo shoot before the race began.

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I mention the heat because there was a 10 degree temperature difference between Seattle and the Tacoma area where we ran. It was 49 at the start and about 60 by the end which meant we had AWESOME running weather! Nice and cool which is a welcome change considering the heat back in New York City.

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At 7:55 we headed out to the starting area, which included no corrals or fancy elite start. Instead the group of approximately 500 people all started when the organizer yelled go! We each had timing chips on our shoelaces which were only used to clock the time we cross the finish.

Oh the course. Where do I even begin. Luckily, we didn’t spend much time researching the race in advance or I think I would have been scared shitless. The out and back race took us through the Gig Harbor area, over the Narrows Bridge to Tacoma and then back.

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We knew that the views would be gorgeous over the almost 2 mile bridge portion but didn’t really know what to expect for the rest of the course. We were literally running along the shoulder of the road under tall Evergreen trees which felt very Northwest. What we didn’t expect were the hills outside the bridge, which was a joke compared to these other hills. image

As you can see from the above, the hills were long as well, the two worst lasting more than .8 miles! The very last hill was just evil. The downhill at the beginning made it hard to maintain speed and definitely made me thankful that I ran in calf sleeves. Amy and I stayed together for the first 9 miles just smiling along and telling each other that we would push through. We didn’t talk during the run since we were pushing ourselves, instead we listened to our own pump up mixes and enjoyed the sights.

As you can see from the above pictures, I ran with my handheld water bottle which held a water and NUUN mixture along with 4 Margarita CLIFF Shotblocks. We weren’t sure whether they would have water stations along the course but were pleasantly surprised by the 3 stations which could be enjoyed both ways on the course. Due to the cool weather I ran in my New Balance jacket from Reach the Beach which I can tell will be a Fall running staple as the vented back allowed me to stay cool enough while the thumb holes kept it down while we ran.

Our pace for the first half was right around 9:50 which was perfect considering the early hill and my focus on keeping the pace slow so I didn’t bonk at the end. During the second half I did my best to keep the pace under 10:10 as I conquered the worst of the hills. As we came to the final mile I let Amy push herself ahead of me since I knew she had some gas. We both just wanted to be done. I meanwhile started focusing on people to pass during the last mile. This was a great way to take my focus off the last hill and push through. I ended up passing five of the women we’d been running with most of the race.

Ten miles later this beauty was well earned and a nice surprise at the finish. Ten miles done at a 10:01 pace!

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Only in Seattle does a clear day call for celebratory pictures in Kerry Park after 45 minute ride back to the city! We have so much to celebrate, especially Bo’s first race back from injury! He kept a 9 minute pace which is AMAZING considering that he was out of commission for almost 3 months! His comeback is proof that swimming and strength training can definitely help keep you in running shape!

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Hope you all have a great day! We’re heading out Woodinville for an afternoon of wine tasting!

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NYCM Training Week 4: Pump Up Playlist

Last week was fun and I am pleased to have no regrets. But, now that I’m back in New York City and ready to jump into the month of August, it’s time to get pumped up and back on track with my weekly training.

My travel schedule is in place for the next six weeks and work is going to keep me on my toes.

  • August 14th-16th San Francisco
  • August 18th-19th Boston for Healthy Living Summit
  • August 22nd-24th Chicago
  • August 29th-September 3rd Seattle
  • September 4th- 8th Los Angeles

In order to make sure that I am ready for the challenge and in the swing of things before travel ramps up, these next two weeks are a huge focus for me. While I did a great job eating healthy while I travelled last week, I didn’t get the sleep that I need and I definitely enjoyed a few to many alcoholic beverages. These next two weeks I’m pumping up the workouts, increasing sleep, keeping my food in check, taking my daily vitamins, and focusing on foam rolling and stretching a bit more.

Today was a perfect start as you can tell from my lunch and my dinner. The dinner, made at 9:45 when I got home from Pure Barre, was put together from start to finish in 5 minutes using ingredients in our refrigerator and pantry!

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This week’s workout schedule is as follows:

Monday: 5 miles in Central Park+Pure Barre blogger class

Tuesday: cross training

Wednesday: 5 miles

Thursday: stretching and foam rolling

Friday: 14 mile long run+Physique 57 blogger class

Saturday: 4 miles

Sunday: yoga or light, easy run

Anytime I need to focus on pumping myself up I head over to iTunes and build a new playlist. This one is a keeper and kept me moving, faster than normal, this evening as I ran through Central Park with my co-workers! I hope you enjoy it and find at least one song to add to your mix!

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How do you get yourself back into a routine after a break week OR what is your favorite workout song right now?

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